JOHN MORRELL COOKED SALAMI receives a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 29/100 (Avoid) for JOHN MORRELL COOKED SALAMI.
Contains 10.5g of protein per 100g serving.
High in sodium, with 1028.95mg per 100g, contributing to a significant penalty.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
3.68g
7% of Daily Value
Sodium
1028.95mg
45% of Daily Value
+
What it brings to the table
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.7g)-2
Saturated fat (7.9g)-9
Sodium (1029.0mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
JOHN MORRELL COOKED SALAMI scores 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product also contains a high amount of sodium, at 1028.95mg per 100g, and a significant level of saturated fat, at 7.89g per 100g, both contributing negatively to its overall score. While it provides 10.5g of protein and 1.89mg of iron (11% DV) per 100g, these positive contributions are outweighed by the penalties. The presence of corn syrup as an ingredient also contributes to 3.68g of added sugar. Compared to a generic unbranded cooked salami, JOHN MORRELL's formulation with mechanically separated chicken and beef hearts, along with various additives, aligns with the nutritional profile typical of highly processed meat products, often featuring elevated sodium and saturated fat levels.
Health benefits
What the nutrients in john morrell cooked salami actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL COOKED SALAMI provides 10.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including protein in meals can help with satiety, potentially reducing overall calorie intake. This product can be a convenient, albeit processed, way to add protein to a meal or snack.
Iron Contribution
This product offers 1.89mg of iron per 100g, which accounts for 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary source, it can contribute to meeting daily iron needs, especially for individuals who may struggle to get enough from other dietary sources. It's important to consider this contribution within the context of the product's overall nutritional profile.
Convenient Meal Component
As a pre-cooked and sliced product, JOHN MORRELL COOKED SALAMI offers convenience for quick meal preparation. It can be easily incorporated into sandwiches, wraps, or served as part of a charcuterie board. For individuals with limited time for cooking, this product provides a ready-to-eat option, though its nutritional density should be balanced with less processed foods.
JOHN MORRELL COOKED SALAMI receives a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Cooked salami is typically consumed as a cold cut, often in sandwiches, on crackers, or as part of an appetizer platter. Given its high sodium and saturated fat content, portion control is key to fitting it into a balanced diet.
Pair with fresh vegetables: Combine a small portion of salami with plenty of fresh vegetables like lettuce, tomatoes, and cucumbers in a sandwich or salad to add fiber and micronutrients.
Use as a flavor enhancer: Instead of making salami the main protein, use small pieces to add a savory flavor to dishes like scrambled eggs or pasta salads.
Mind your portions: Stick to the suggested serving size of 1 slice to manage intake of sodium and saturated fat. Consider it an occasional treat rather than a daily staple.
Balance with whole grains: If using in a sandwich, opt for 100% whole grain bread to increase fiber and nutrient density.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL COOKED SALAMI, which is 1028.95mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The presence of sodium nitrite as a preservative is common in cured meats and helps prevent bacterial growth, but some individuals choose to limit their intake of nitrites. The product also contains mechanically separated chicken, which can be a concern for those seeking less processed meat options. As an ultra-processed food, it contains several additives like modified food starch and dextrose, which are typical of NOVA class 4 foods.
JOHN MORRELL COOKED SALAMI receives a FoodScore of 29/100, placing it in the 'Avoid' category. While it offers some protein and iron, its high sodium and saturated fat content, along with its ultra-processed nature, mean it should be consumed in moderation as part of a balanced diet. It is not considered a health-promoting food for regular consumption.
How does JOHN MORRELL COOKED SALAMI compare to other deli meats?
Compared to some other deli meats, JOHN MORRELL COOKED SALAMI's nutritional profile is similar to many highly processed options. For instance, a generic bologna might have comparable sodium and saturated fat levels. However, lean turkey breast from brands like Oscar Mayer would typically offer significantly less sodium and saturated fat, making them a more favorable choice for daily consumption.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, used to increase yield and reduce cost. Its presence contributes to the ultra-processed nature of this product.
What is a reasonable portion size for JOHN MORRELL COOKED SALAMI?
The declared serving size is 1 slice. Given the high sodium (1028.95mg per 100g) and saturated fat (7.89g per 100g) content, adhering to this portion size is advisable. Consuming larger portions frequently would significantly increase your intake of these nutrients, which may not align with dietary guidelines.
Can I eat JOHN MORRELL COOKED SALAMI if I'm trying to reduce my sugar intake?
JOHN MORRELL COOKED SALAMI contains 3.68g of added sugar per 100g, primarily from corn syrup and dextrose. While this isn't a high amount compared to sugary snacks, it does contribute to your daily added sugar intake. If you are strictly monitoring sugar, be mindful that even savory processed foods can contain added sugars.