JOHN MORRELL HARDWOOD SMOKED BACON receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium and saturated fat content.
This product scores 24/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
A serving contains 1758.82mg of sodium, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to home-cooked bacon, this product has a similar nutrient profile but with added preservatives.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1758.82mg
76% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.6g)-15
Sodium (1758.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
JOHN MORRELL HARDWOOD SMOKED BACON scores 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile and processing level. The product contains 52.88g of total fat per 100g, with a substantial 17.59g coming from saturated fat, which incurs a significant penalty. Sodium content is also very high at 1758.82mg per 100g, another major factor contributing to the low score. As a NOVA class 4 food, JOHN MORRELL bacon is considered ultra-processed, leading to an additional penalty. The presence of a concentrated ultra-processed fat further reduces its score. While it does offer 23.53g of protein and 2.12mg of iron (12% DV), these bonuses are not enough to offset the penalties. Ingredients like sodium nitrite are common in cured meats and contribute to the ultra-processed classification. Compared to a home-cooked version using whole ingredients, this branded product shares similar macro-nutrient challenges but includes additional preservatives.
Health benefits
What the nutrients in john morrell hardwood smoked bacon actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL HARDWOOD SMOKED BACON provides 23.53g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to feelings of fullness and satiety, which may help manage appetite. While this product is a source of protein, it is important to consider its overall nutritional context.
Iron Contribution
This product contributes 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It also plays a role in energy production and immune function. For individuals looking to increase their iron intake, this product can be a minor contributor, though it should be balanced with other iron-rich, less processed foods.
Energy Density
With 588.24 calories per 100g, JOHN MORRELL HARDWOOD SMOKED BACON is a calorie-dense food. This can be beneficial for individuals who have high energy requirements, such as athletes or those needing to gain weight. However, for most consumers, its high energy density means that portion control is important to avoid excessive calorie intake, especially given its high fat and sodium content.
JOHN MORRELL HARDWOOD SMOKED BACON receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium and saturated fat content.
How to eat it
Bacon is typically consumed as a breakfast item, often paired with eggs or pancakes, or as an ingredient in sandwiches and salads. A common serving is two fried slices. Due to its high fat and sodium content, moderation is key for most dietary patterns.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable-based salad to help balance the meal.
Use bacon as a flavor enhancer in dishes rather than the main component; crumble a small amount over roasted vegetables or soups.
Consider using a smaller portion, such as one slice, to reduce intake of saturated fat and sodium.
Explore leaner alternatives like turkey bacon or plant-based bacon substitutes if you consume bacon frequently.
Things to keep in mind
Consumers should be mindful of the high sodium content in JOHN MORRELL HARDWOOD SMOKED BACON, which is 1758.82mg per 100g. High sodium intake is associated with elevated blood pressure in some individuals. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing research regarding its potential health effects. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The product is also high in saturated fat, which can impact cardiovascular health when consumed in excess.
JOHN MORRELL HARDWOOD SMOKED BACON receives a FoodScore of 24/100, indicating it is an 'Avoid' choice. While it provides protein and some iron, its high levels of saturated fat and sodium are significant nutritional drawbacks. It is also classified as an ultra-processed food. For most individuals, it is best consumed in moderation.
How does JOHN MORRELL HARDWOOD SMOKED BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, JOHN MORRELL HARDWOOD SMOKED BACON has a similar nutritional profile regarding high saturated fat and sodium. Most traditional bacon products are ultra-processed and share these characteristics. Always check the nutrition label for specific differences in fat, sodium, and protein content.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a preservative used in cured meats like bacon. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic pink color and flavor of bacon. While it serves a functional purpose, some research suggests potential concerns regarding its consumption, especially when heated to high temperatures.
What is a reasonable portion size for bacon?
The declared serving size for JOHN MORRELL HARDWOOD SMOKED BACON is 2 fried slices. However, given its high saturated fat and sodium content, a smaller portion, such as one slice, might be more appropriate for regular consumption. Consider your overall dietary intake of these nutrients when deciding on portion sizes.
Can I reduce the sodium content of bacon by cooking it differently?
Cooking methods do not significantly reduce the inherent sodium content of bacon, as the salt is part of the curing process. While some fat may render out, the sodium remains largely concentrated in the meat. To manage sodium intake, focus on portion control or choosing lower-sodium alternatives.