JOHN MORRELL HARDWOOD SMOKED BACON, HARDWOOD SMOKED
JOHN MORRELL HARDWOOD SMOKED BACON scores 24/100 (Avoid) primarily due to its **high saturated fat** and **sodium content**, alongside being an **ultra-processed food**.
This JOHN MORRELL bacon scores 24/100, indicating it should be avoided for regular consumption.
It contains 17.59g of saturated fat per 100g, contributing significantly to its low score.
With 1758.82mg of sodium per 100g, it is very high in sodium.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its nutritional value.
Consider this product for occasional use in small portions rather than a dietary staple.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1758.82mg
76% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.6g)-15
Sodium (1758.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
JOHN MORRELL HARDWOOD SMOKED BACON receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of saturated fat and sodium, and its classification as an ultra-processed food. Per 100g, it contains 17.59g of saturated fat, which incurs a significant penalty. The sodium content is also notably high at 1758.82mg per 100g, contributing another substantial penalty. The product's NOVA class 4 designation as an ultra-processed food further reduces its score. While it does receive bonuses for its protein content of 23.53g and a small amount of iron (12% DV), these are outweighed by the penalties. Ingredients like sodium nitrite and sodium phosphates are indicative of its processed nature. Compared to a home-cooked version of bacon, this JOHN MORRELL product contains similar levels of fat and protein but includes more additives and is subject to the penalties associated with ultra-processing.
Health benefits
What the nutrients in john morrell hardwood smoked bacon, hardwood smoked actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL HARDWOOD SMOKED BACON provides a notable amount of protein, with 23.53g per 100g. Protein is an essential macronutrient vital for muscle repair, tissue building, and the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product is not a primary source of protein for a balanced diet, it can contribute to daily protein intake when consumed in moderation.
Iron Contribution
This product offers a modest amount of iron, providing 2.12mg per 100g, which is 12% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While not a significant source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may need to increase their iron intake. It is important to consider the overall nutritional profile when relying on this product for micronutrients.
Versatile Flavor Enhancer
Bacon, including JOHN MORRELL HARDWOOD SMOKED BACON, is often used as a flavor enhancer in various dishes. Its distinct smoky and savory taste can make meals more appealing, potentially encouraging consumption of other nutrient-dense foods it's paired with, such as vegetables or lean proteins. Using small amounts to add flavor rather than as a main component can help manage the intake of less desirable nutrients while still enjoying its culinary contribution.
JOHN MORRELL HARDWOOD SMOKED BACON scores 24/100 (Avoid) primarily due to its high saturated fat and sodium content, alongside being an ultra-processed food.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or incorporated into sandwiches and salads for added flavor and texture. A typical serving is two fried slices. Due to its high fat and sodium content, moderation is key.
Pair with fiber-rich foods like whole-grain toast or a large portion of vegetables to balance the meal's nutritional profile.
Use small amounts as a flavoring agent in dishes, such as crumbled over salads or in stir-fries, rather than as a standalone main protein.
Consider using a single slice instead of two to reduce saturated fat and sodium intake per serving.
Blot cooked bacon with paper towels to remove some of the excess fat before consuming.
Things to keep in mind
Consumers should be mindful of the high sodium content (1758.82mg per 100g) in JOHN MORRELL HARDWOOD SMOKED BACON, as excessive sodium intake can contribute to high blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, particularly when consumed in large quantities. Individuals sensitive to food additives or those monitoring their sodium intake, such as those with cardiovascular concerns, should consume this product sparingly. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing facilities.
JOHN MORRELL HARDWOOD SMOKED BACON scores 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides protein and some iron, these benefits are outweighed by its less desirable nutritional aspects.
How does JOHN MORRELL HARDWOOD SMOKED BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, JOHN MORRELL HARDWOOD SMOKED BACON generally has a similar nutritional profile, often high in saturated fat and sodium. Some brands may offer 'low sodium' or 'reduced fat' varieties, which would have different scores. Always check the specific nutrition label for direct comparison.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a curing agent used in processed meats like bacon to preserve color, prevent bacterial growth, and enhance flavor. While it is approved for use by regulatory bodies, some research suggests potential concerns when consumed in high amounts, particularly related to the formation of nitrosamines. Moderation is key when consuming products containing this additive.
What is a reasonable portion size for this bacon?
The declared serving size for JOHN MORRELL HARDWOOD SMOKED BACON is two fried slices. However, given its high saturated fat and sodium, a more reasonable portion for occasional consumption might be a single slice, especially if you are mindful of your intake of these nutrients. Consider it a flavor accent rather than a primary food item.
Can I eat bacon if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, JOHN MORRELL HARDWOOD SMOKED BACON is not an ideal choice due to its very high sodium content (1758.82mg per 100g). Even a small serving contributes significantly to daily sodium limits. Look for 'low sodium' or 'no added salt' versions of bacon, or opt for other protein sources.