JOHN MORRELL HARDWOOD SMOKED MAPLE BACON, HARDWOOD SMOKED
JOHN MORRELL HARDWOOD SMOKED MAPLE BACON scores 22/100 (Avoid) due to its **high saturated fat and sodium content**, and its classification as an ultra-processed food.
This JOHN MORRELL bacon has a FoodScore of 22/100, indicating it should be avoided.
It provides 23.5g of protein per 100g, a notable positive for muscle support.
A significant concern is the 1758.82mg of sodium per 100g, contributing substantially to daily limits.
This product is a NOVA class 4 ultra-processed food, unlike a home-cooked bacon option.
Consume in very small portions to manage intake of saturated fat and sodium.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1758.82mg
76% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
−
What holds it back
Saturated fat (17.6g)-15
Sodium (1758.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
JOHN MORRELL HARDWOOD SMOKED MAPLE BACON receives a FoodScore of 22 out of 100, primarily due to its nutritional profile and processing level. Per 100g, it contains 52.88g of total fat, with 17.59g being saturated fat, which incurs a significant penalty. The sodium content is also very high at 1758.82mg per 100g, contributing another substantial penalty. While the product provides a good amount of protein at 23.53g per 100g, this bonus is outweighed by the negative factors. The ingredient list includes sodium nitrite and sodium phosphates, common in cured meats, and it is classified as a NOVA class 4 ultra-processed food, which adds a further penalty. Compared to a home-cooked version using whole ingredients, this JOHN MORRELL product contains a higher concentration of sodium and saturated fat, and includes several food additives, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in john morrell hardwood smoked maple bacon, hardwood smoked actually do for you, grounded in established dietary science.
Source of Protein
This JOHN MORRELL bacon provides 23.53g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety, which may help with appetite management. While this product offers protein, it is important to consider the overall nutritional context, especially the high fat and sodium content, when incorporating it into a balanced diet.
Energy Contribution
With 588.24 calories per 100g, this product can provide a concentrated source of energy. Calories are necessary for all bodily functions, from basic metabolism to physical activity. For individuals with high energy demands, such as athletes or those with physically demanding jobs, calorie-dense foods can help meet daily energy requirements. However, for most individuals, consuming such a calorie-dense food in large portions could easily exceed daily caloric needs, potentially leading to weight gain.
Flavor and Culinary Versatility
Bacon, including JOHN MORRELL HARDWOOD SMOKED MAPLE BACON, is often used to enhance the flavor profile of various dishes. Its savory, smoky, and slightly sweet taste can make meals more appealing. It can be incorporated into breakfast dishes, sandwiches, salads, or used as a topping. While it adds flavor, it's important to use it sparingly and consider it as a flavor enhancer rather than a primary nutritional component due to its high saturated fat and sodium.
JOHN MORRELL HARDWOOD SMOKED MAPLE BACON scores 22/100 (Avoid) due to its high saturated fat and sodium content, and its classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as a flavor enhancer in other meals. Due to its high fat and sodium content, it's generally eaten in small portions. A common pitfall is consuming multiple slices, which can quickly add up in terms of saturated fat and sodium.
To mitigate the high sodium intake, pair bacon with fresh, unsalted vegetables like spinach or tomatoes.
Consider using bacon as a flavoring agent in dishes, rather than the main protein, by crumbling a small amount over salads or roasted vegetables.
When cooking, drain excess fat to reduce the overall fat content per serving.
Limit consumption to occasional use and small portions, such as one fried slice, to manage saturated fat and sodium intake.
Explore leaner protein alternatives like turkey bacon or plant-based options if you consume bacon frequently.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sodium nitrite is common in cured meats and is used for preservation and to prevent bacterial growth, but its consumption has been a subject of ongoing research regarding potential health implications. Sodium phosphates are added as emulsifiers and stabilizers. Individuals sensitive to food additives may wish to monitor their intake. Given the very high sodium content, those with hypertension or at risk for cardiovascular disease should exercise caution and consume this product very sparingly. There are no common allergens explicitly declared on the label beyond what would be expected from pork.
Is JOHN MORRELL HARDWOOD SMOKED MAPLE BACON healthy?
JOHN MORRELL HARDWOOD SMOKED MAPLE BACON scores 22/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat (17.59g per 100g) and very high in sodium (1758.82mg per 100g). While it provides protein, these other factors contribute to its low FoodScore.
How does JOHN MORRELL bacon compare to other brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, JOHN MORRELL HARDWOOD SMOKED MAPLE BACON has a similar nutritional profile, often high in saturated fat and sodium. Many conventional bacons are also NOVA class 4 ultra-processed. For a potentially better option, consider uncured or lower-sodium varieties, or leaner alternatives like turkey bacon, which typically have less saturated fat.
What is the role of 'sodium nitrite' in this bacon?
Sodium nitrite is an ingredient used in JOHN MORRELL bacon as a curing agent. Its primary functions are to preserve the meat, inhibit the growth of harmful bacteria like Clostridium botulinum, and contribute to the characteristic pink color and flavor of cured meats. It is a common additive in many processed meat products.
What is a reasonable portion size for this bacon?
Given its high saturated fat and sodium content, a reasonable portion size for JOHN MORRELL HARDWOOD SMOKED MAPLE BACON would be one fried slice, which is less than the declared serving size of two slices. This helps to minimize the intake of these nutrients, aligning with dietary guidelines for moderation. Occasional consumption is recommended.
Can this bacon be part of a balanced diet?
While JOHN MORRELL HARDWOOD SMOKED MAPLE BACON can be included in a balanced diet, it should be consumed infrequently and in very small portions. Its high saturated fat and sodium content mean it should not be a staple food. Focus on pairing it with nutrient-dense foods like fruits, vegetables, and whole grains to balance the overall nutritional intake of your meal.