JOHN MORRELL HICKORY SMOKED THICK SLICED BACON, HICKORY SMOKED
JOHN MORRELL HICKORY SMOKED THICK SLICED BACON scores 24/100 (Avoid) primarily due to its high saturated fat and sodium content, coupled with its ultra-processed nature.
This JOHN MORRELL bacon scores 24/100, indicating it should be avoided for regular consumption.
It provides 26.67g of protein per 100g, a notable amount of this macronutrient.
A significant concern is its 1733.33mg of sodium per 100g, contributing substantially to daily limits.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked bacon alternative.
Consider this product for occasional use in small portions to manage intake of saturated fat and sodium.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1733.33mg
75% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (20g)-15
Sodium (1733.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
JOHN MORRELL HICKORY SMOKED THICK SLICED BACON receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high fat and sodium content. Per 100g, this product contains 53.33g of total fat, with a substantial 20g coming from saturated fat, which incurs a significant penalty in the FoodScore system. Additionally, the sodium content is very high at 1733.33mg per 100g, contributing another major penalty. While it offers a good amount of protein at 26.67g per 100g and a small bonus for iron (2.4mg, 13% DV), these positive aspects are outweighed by the less favorable components. The presence of ingredients like sodium phosphates and sodium nitrite, along with its overall formulation, classifies it as a NOVA class 4 food, indicating it is ultra-processed, which also incurs a penalty. Compared to a home-cooked version using whole ingredients, this JOHN MORRELL product contains a higher concentration of sodium and saturated fat, and includes food additives not typically found in a simple preparation.
Health benefits
What the nutrients in john morrell hickory smoked thick sliced bacon, hickory smoked actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL HICKORY SMOKED THICK SLICED BACON provides 26.67g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While bacon can contribute to protein intake, it is important to balance it with other protein sources that are lower in saturated fat and sodium.
Contains Iron
This product supplies 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. While JOHN MORRELL bacon provides some iron, it is not a primary source and should be consumed in moderation, alongside a varied diet rich in other iron-containing foods.
Provides Energy
With 600 calories per 100g, this bacon offers a concentrated source of energy. Calories are necessary for fueling daily activities and metabolic processes. For individuals with high energy demands, or those needing to increase caloric intake, foods like bacon can contribute to meeting those needs. However, due to its high fat content, particularly saturated fat, it is generally recommended to obtain energy from more nutrient-dense sources for regular consumption.
JOHN MORRELL HICKORY SMOKED THICK SLICED BACON scores 24/100 (Avoid) primarily due to its high saturated fat and sodium content, coupled with its ultra-processed nature.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or incorporated into sandwiches and salads for added flavor and texture. A typical portion is one to two slices. Due to its high fat and sodium content, portion control is key.
Pair bacon with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Use bacon as a flavor enhancer rather than the main component of a meal; crumble a small amount over roasted vegetables or a baked potato.
Consider using a smaller portion size, such as half a slice, to reduce intake of saturated fat and sodium while still enjoying the flavor.
Drain excess fat after cooking to slightly reduce the overall fat content of the prepared bacon.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL HICKORY SMOKED THICK SLICED BACON, which is 1733.33mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, particularly when consumed in large quantities. Individuals sensitive to food additives or those managing cardiovascular health should consider these factors. The high saturated fat content also warrants caution for those monitoring their intake for heart health.
Is JOHN MORRELL HICKORY SMOKED THICK SLICED BACON healthy?
JOHN MORRELL HICKORY SMOKED THICK SLICED BACON scores 24/100, placing it in the 'Avoid' category. While it provides protein and some iron, its high levels of saturated fat and sodium, along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally and in moderation.
How does JOHN MORRELL bacon compare to other brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, JOHN MORRELL bacon has a similar nutritional profile, typically high in saturated fat and sodium. The specific nutrient values can vary slightly between brands and product lines, but most cured and smoked bacons fall into the ultra-processed category with similar health considerations. Always check the nutrition label for specific comparisons.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent used in processed meats like bacon. It serves several purposes: it helps preserve the meat, prevents the growth of harmful bacteria (like Clostridium botulinum), and contributes to the characteristic pink color and flavor of cured bacon. While effective as a preservative, its consumption has been linked to health discussions, particularly in high amounts.
What is a reasonable portion size for this bacon?
A reasonable portion size for JOHN MORRELL HICKORY SMOKED THICK SLICED BACON is typically one to two slices. This helps to manage the intake of saturated fat and sodium. Consuming larger portions frequently would significantly increase your intake of these nutrients, which may not align with dietary guidelines for heart health.
Can I reduce the sodium content by rinsing bacon?
Rinsing bacon before cooking might remove a very small amount of surface sodium, but it will not significantly reduce the overall sodium content that has been absorbed into the meat during the curing process. The majority of the sodium is integral to the product. To effectively reduce sodium intake, focus on portion control or choose lower-sodium alternatives.