JOHN MORRELL Applewood Smoked Bacon receives a FoodScore of 24/100 (Avoid). Its score is primarily driven by its high sodium and saturated fat content, alongside its ultra-processed classification.
This product scores 24/100, indicating it should be avoided as a regular dietary component.
A serving contains 1758.82mg of sodium, contributing significantly to daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to home-cooked bacon, this product has a similar nutrient profile but includes additional preservatives.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.53g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1758.82mg
76% of Daily Value
+
What it brings to the table
Protein (23.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.6g)-15
Sodium (1758.8mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
JOHN MORRELL Applewood Smoked Bacon earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is high in components that dietary guidelines recommend limiting. The product receives a significant penalty of -15 for its high saturated fat content, at 17.59g per 100g, and another -10 for its elevated sodium level of 1758.82mg. As an ultra-processed food (NOVA class 4), it incurs an additional -10 penalty, with a further -3 for being a concentrated source of ultra-processed fat. On the positive side, it gains +10 for its substantial protein content of 23.53g and +2 for the presence of iron (2.12mg, 12% DV). The ingredient list includes sodium nitrite, a common preservative in cured meats. Compared to a home-cooked version using whole ingredients, this JOHN MORRELL product offers a similar macro-nutrient breakdown but includes several additives for curing and preservation, contributing to its ultra-processed classification.
Health benefits
What the nutrients in john morrell, applewood smoked bacon actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL Applewood Smoked Bacon provides 23.53g of protein per 100g. Protein is essential for muscle repair and growth, and plays a role in satiety. While this product is a source of protein, it is important to consider the overall nutritional context, including its high fat and sodium content, when incorporating it into a balanced diet. For a typical serving of two slices, the protein contribution would be less, but still present.
Iron Contribution
This product contributes 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have insufficient intake from other foods. It is important to balance this with the product's other nutritional characteristics.
Energy Density
With 588.24 calories per 100g, JOHN MORRELL Applewood Smoked Bacon is a calorie-dense food. This can be beneficial for individuals who require higher caloric intake, such as those with increased energy demands or specific dietary needs for weight gain. However, for most individuals, its energy density, combined with its high fat and sodium, suggests it should be consumed in moderation to avoid excessive calorie intake.
JOHN MORRELL Applewood Smoked Bacon receives a FoodScore of 24/100 (Avoid). Its score is primarily driven by its high sodium and saturated fat content, alongside its ultra-processed classification.
How to eat it
Bacon is commonly consumed as part of breakfast, often paired with eggs, toast, or pancakes. It can also be used as a flavor enhancer in various dishes, such as salads, sandwiches, or casseroles. Due to its high sodium and fat content, portion control is key.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Use bacon as a flavoring agent rather than a main protein source; a small amount can impart significant taste to dishes.
Consider draining excess fat after cooking to reduce the overall fat intake from the product.
Limit consumption to occasional treats, focusing on smaller portion sizes (e.g., one slice instead of two or more) to manage sodium and saturated fat.
Things to keep in mind
Consumers should be aware of the high sodium content in JOHN MORRELL Applewood Smoked Bacon, which is 1758.82mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product with caution and in very limited quantities. The ingredient sodium nitrite is a common preservative in cured meats and its consumption has been a subject of ongoing research regarding potential health effects. The product's high saturated fat content (17.59g per 100g) is also a consideration for individuals monitoring their cardiovascular health. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing facilities.
JOHN MORRELL Applewood Smoked Bacon scores 24/100, indicating it is not a healthy choice for regular consumption. Its high levels of saturated fat and sodium, along with its ultra-processed classification, contribute to this score. While it provides protein and some iron, these benefits are outweighed by its less favorable nutritional aspects.
How does JOHN MORRELL Applewood Smoked Bacon compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, JOHN MORRELL Applewood Smoked Bacon has a similar nutritional profile, typically high in saturated fat and sodium. Most cured bacon products fall into the ultra-processed category due to their curing agents and processing methods. Always check the specific nutrition label for variations in fat, sodium, and ingredients.
What is sodium nitrite, and why is it in bacon?
Sodium nitrite is a curing agent used in products like JOHN MORRELL Applewood Smoked Bacon. It helps preserve the meat, prevent the growth of harmful bacteria, and contributes to the characteristic color and flavor of bacon. While effective for preservation, its presence is a factor in the product's ultra-processed classification.
What is a reasonable portion size for this bacon?
The declared serving size is 2 fried slices. However, given the high sodium (1758.82mg per 100g) and saturated fat (17.59g per 100g), a more reasonable portion for occasional consumption might be a single slice. This helps to moderate intake of these nutrients within a balanced diet.
Can I eat this bacon if I'm trying to reduce my fat intake?
JOHN MORRELL Applewood Smoked Bacon is high in total fat (52.88g per 100g) and saturated fat (17.59g per 100g). If you are trying to reduce your fat intake, especially saturated fat, this product should be consumed sparingly. Consider leaner protein sources or plant-based alternatives more frequently.