JOHN MORRELL PREMIUM CUT BACON scores 20/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
This JOHN MORRELL bacon receives a FoodScore of 20/100, indicating it should be avoided.
A 100g serving contains 30.77g of protein, a notable amount for muscle support.
The product is high in sodium, with 2000mg per 100g, contributing significantly to daily limits.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked bacon alternative.
Consider this product for occasional use, focusing on small portions to manage sodium and saturated fat intake.
Scores -26 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
30.77g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2000mg
87% of Daily Value
+
What it brings to the table
Protein (30.8g)+10
−
What holds it back
Saturated fat (15.4g)-15
Sodium (2000mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
JOHN MORRELL PREMIUM CUT BACON receives a FoodScore of 20/100, primarily driven by its nutritional profile and processing level. The product is penalized significantly for its high sodium content, providing 2000mg per 100g, which is a substantial portion of the daily recommended intake. It also incurs penalties for its saturated fat content, with 15.38g per 100g. As a NOVA 4 food, it is classified as ultra-processed, which further reduces its score. The presence of additives like sodium nitrite and sodium phosphate, while common in cured meats, contributes to its ultra-processed classification and associated penalties. While the product does offer a notable 30.77g of protein per 100g, this positive aspect is outweighed by the penalties. Compared to a home-cooked version using whole ingredients, this JOHN MORRELL product contains a higher concentration of sodium and includes various food additives, which are not typically present in a minimally processed alternative.
Health benefits
What the nutrients in john morrell premium cut bacon actually do for you, grounded in established dietary science.
Provides a Significant Source of Protein
JOHN MORRELL PREMIUM CUT BACON offers a substantial 30.77g of protein per 100g serving. Protein is essential for muscle repair and growth, and plays a crucial role in various bodily functions, including enzyme production and hormone regulation. Incorporating protein-rich foods can contribute to satiety, which may help manage appetite. For individuals looking to increase their protein intake, this product can contribute to daily protein goals when consumed in moderation.
Contributes to Energy Needs
With 462.31 calories per 100g, this bacon provides a concentrated source of energy. Calories are the fuel your body needs to perform all its functions, from basic metabolic processes to physical activity. While high in calories, this can be beneficial for individuals with higher energy requirements or those needing to increase their caloric intake. It's important to balance this energy contribution with overall dietary needs and activity levels.
Versatile for Culinary Use
Bacon, including JOHN MORRELL PREMIUM CUT BACON, is a versatile ingredient that can enhance the flavor and texture of various dishes. Its distinct savory taste can make meals more appealing, potentially encouraging consumption of other nutrient-dense foods when paired appropriately. While its nutritional profile suggests moderation, its culinary versatility means it can be used to add flavor to vegetables, salads, or lean protein dishes, making healthy eating more enjoyable for some.
JOHN MORRELL PREMIUM CUT BACON scores 20/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is commonly consumed as part of breakfast, often alongside eggs and toast, or as an ingredient in sandwiches, salads, and other savory dishes. A typical serving size is 3 slices, which is less than 100g. Due to its high sodium and saturated fat content, moderation is key.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable salad to help balance the meal's nutritional profile.
Use bacon as a flavoring agent rather than the main protein; crumble a small amount over roasted vegetables or a baked potato.
Consider using a smaller portion than the suggested serving size to reduce sodium and saturated fat intake.
Drain excess fat after cooking to minimize the total fat content consumed.
Things to keep in mind
This product contains several additives common in cured meats. Sodium nitrite is used as a preservative and for color, but concerns exist regarding its potential to form nitrosamines when heated to high temperatures. Sodium phosphate is added as a processing aid. Individuals sensitive to these additives or those advised to limit their intake of processed meats should be mindful. The high sodium content (2000mg per 100g) is a significant concern for individuals managing blood pressure or those on sodium-restricted diets. While not an allergen, the processing of cured meats can sometimes involve shared equipment, though no major allergens are declared in the ingredient list for this specific product.
JOHN MORRELL PREMIUM CUT BACON scores 20/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it provides protein, the overall nutritional profile suggests it should be consumed sparingly.
How does JOHN MORRELL PREMIUM CUT BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, JOHN MORRELL PREMIUM CUT BACON likely has a similar nutritional profile, often characterized by high sodium and saturated fat. Many cured bacon products fall into the ultra-processed category. For a healthier alternative, consider uncured, lower-sodium options or plant-based bacon alternatives, though these will have different flavor and texture profiles.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a common ingredient in cured meats like bacon. It serves several purposes: it helps preserve the meat, prevents the growth of harmful bacteria, and contributes to the characteristic pink color and flavor of bacon. While approved for use, some individuals choose to limit products containing nitrites.
How much bacon is a reasonable portion to eat?
Given the high sodium and saturated fat content, a reasonable portion of JOHN MORRELL PREMIUM CUT BACON would be smaller than the suggested 3 slices (which is less than 100g), especially if consumed regularly. Consider using just 1-2 slices as a flavor enhancer rather than a primary component of your meal to manage intake of these nutrients.
Can I reduce the fat content of this bacon when cooking?
Yes, you can reduce some of the fat content when cooking JOHN MORRELL PREMIUM CUT BACON. Cooking methods like baking or air frying can allow more fat to render off. Always drain excess fat from the pan or cooking surface after cooking to minimize the amount consumed.