AvoidpreparedJOHN MORRELL· 1 FRIED** SLICE, 40 OZ. PACKAGE (ABOUT 33)
JOHN MORRELL THICK BACON, HARDWOOD SMOKED
JOHN MORRELL THICK BACON, HARDWOOD SMOKED scores 22/100, indicating it should be avoided. Its high saturated fat and sodium content are the primary drivers of this low score.
This JOHN MORRELL bacon receives a FoodScore of 22/100 (Avoid).
It contains 25g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its 1750mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked bacon.
Consider this product for occasional use in small portions due to its nutrient density.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Saturated fat (20.8g)-15
Sodium (1750mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
JOHN MORRELL THICK BACON, HARDWOOD SMOKED receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition and processing level. The product provides a notable 25g of protein per 100g, which earns a bonus of +10 points. However, this is offset by several significant penalties. It contains 20.83g of saturated fat per 100g, leading to a substantial -15 point penalty. The sodium content is also very high at 1750mg per 100g, resulting in a -10 point penalty. Furthermore, as a NOVA 4ultra-processed food, it incurs an additional -10 point penalty, reflecting its extensive industrial processing. The presence of concentrated ultra-processed fat further deducts 3 points. Ingredients like sodium nitrite, a common preservative in cured meats, contribute to its processed nature. Compared to a home-cooked version using whole ingredients, this product contains higher levels of sodium and saturated fat, and lacks the micronutrients that might be present in a less processed alternative.
Health benefits
What the nutrients in john morrell thick bacon, hardwood smoked actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL THICK BACON provides 25g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. While this product is a source of protein, it is important to consider its other nutritional aspects in the context of a balanced diet.
Energy Density for Specific Dietary Needs
With 583.33 calories per 100g, this bacon is energy-dense, which can be beneficial for individuals with high caloric needs, such as athletes or those trying to gain weight. The fat content, including 50g of total fat, contributes significantly to this energy. However, for most individuals, consuming such an energy-dense food should be balanced with less calorie-dense options to maintain a healthy weight.
Versatile Flavor Enhancer
Bacon, including JOHN MORRELL THICK BACON, is often used as a flavoring agent in various dishes rather than a primary protein source. Its distinct savory taste can enhance the palatability of vegetables, salads, or lean protein dishes, potentially encouraging consumption of other nutrient-rich foods. When used in small quantities, it can add flavor without significantly altering the overall nutritional profile of a meal.
JOHN MORRELL THICK BACON, HARDWOOD SMOKED scores 22/100, indicating it should be avoided. Its high saturated fat and sodium content are the primary drivers of this low score.
How to eat it
Bacon is typically consumed as a breakfast item, a sandwich component, or a flavor enhancer in various dishes. Given its high fat and sodium content, it's generally eaten in small portions. A common pitfall is consuming multiple slices, which can quickly add up in calories and unhealthy fats.
Pair bacon with fiber-rich foods like whole-grain toast or a large vegetable-based salad to help balance the meal's nutritional profile.
Use bacon as a flavoring ingredient rather than the main protein; crumble a small amount over roasted vegetables or in a soup.
Consider using a single slice of bacon to add flavor, rather than multiple slices, to moderate fat and sodium intake.
Drain excess fat after cooking to reduce the overall saturated fat content of your serving.
Things to keep in mind
This product contains sodium nitrite, a common curing agent in processed meats. While approved for use, some research suggests potential concerns regarding its consumption, particularly when meats are cooked at high temperatures. The high sodium content (1750mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. People with cardiovascular conditions or kidney issues should be particularly mindful of their intake. Additionally, the high saturated fat content (20.83g per 100g) should be considered by those aiming to reduce their risk of heart disease.
Is JOHN MORRELL THICK BACON, HARDWOOD SMOKED healthy?
JOHN MORRELL THICK BACON, HARDWOOD SMOKED scores 22/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests moderation.
How does JOHN MORRELL THICK BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer, JOHN MORRELL THICK BACON, HARDWOOD SMOKED has a similar nutritional profile, often being high in saturated fat and sodium. Most traditional bacons fall into the NOVA 4 ultra-processed category. Always check the specific nutrition label for exact values, as some brands may offer lower sodium or uncured options.
What is sodium erythorbate in bacon?
Sodium erythorbate is an antioxidant used in cured meats like JOHN MORRELL THICK BACON. It helps to speed up the curing process and maintain the color of the meat. It also works to inhibit the formation of nitrosamines, which can be a byproduct of the curing process.
What is a reasonable portion size for this bacon?
A reasonable portion size for JOHN MORRELL THICK BACON, HARDWOOD SMOKED is typically one slice, which is about 40g. This helps to moderate the intake of saturated fat and sodium. Consuming multiple slices would significantly increase these nutrient amounts, making it less suitable for a balanced diet.
Can I eat this bacon if I'm trying to lose weight?
While you can technically eat any food in moderation while trying to lose weight, JOHN MORRELL THICK BACON is calorie-dense (583.33 calories per 100g) and high in fat. Including it sparingly and in small portions, while focusing on nutrient-dense foods for the majority of your diet, would be a more effective strategy for weight management.