Nothing notable — but nothing harmful either.
JOLLY RANCHER BLUE RASPBERRY CELATIN DESSERT receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the exceptionally high amount of added sugar, at 85.7 grams per 100 grams, which incurs a significant penalty of 25 points. Sugar is listed as the first ingredient, indicating it is the most abundant component. Additionally, the product contains 476.19 mg of sodium per 100 grams, contributing a minor penalty of 1 point. As a NOVA class 4 food, it is classified as ultra-processed, resulting in a 10-point penalty. This classification reflects its formulation with multiple industrial ingredients, including adipic acid and natural and artificial flavor, and a lack of whole foods. The product offers no beneficial nutrients such as fiber, protein, or micronutrients like potassium, calcium, or iron, which would typically earn bonus points. Compared to a generic unbranded gelatin dessert, this JOLLY RANCHER SKU presents a very similar nutritional profile, dominated by sugar and lacking essential nutrients.
What the nutrients in jolly rancher blue raspberry celatin dessert, blue raspberry actually do for you, grounded in established dietary science.
This JOLLY RANCHER gelatin dessert is primarily composed of sugar, offering a rapid source of carbohydrates. For individuals needing an immediate energy boost, such as after intense physical activity or to quickly raise blood sugar levels in specific situations, the simple sugars present can be effective. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates or the nutritional benefits of whole foods.
When prepared with water, gelatin desserts like JOLLY RANCHER BLUE RASPBERRY CELATIN DESSERT contribute to fluid intake. While not a primary hydration source, consuming small portions can add to daily fluid consumption, especially for individuals who may struggle with drinking plain water. It is important to consider the high sugar content when using it for this purpose, as excessive intake can counteract hydration efforts due to osmotic effects.
For individuals on clear liquid diets or those with difficulty chewing and swallowing, this gelatin dessert can be a palatable option. Its smooth texture and sweet flavor can make it easier to consume when other foods are restricted. However, its nutritional value is limited to carbohydrates, and it does not provide essential vitamins, minerals, or protein, which are crucial for recovery and overall health.
JOLLY RANCHER BLUE RASPBERRY CELATIN DESSERT is typically consumed as a dessert or a sweet treat. It's often prepared and chilled, then eaten in small bowls. Due to its high sugar content, it's best viewed as an occasional indulgence rather than a regular part of a balanced diet.
This product is an ultra-processed food (NOVA class 4), meaning it contains ingredients primarily derived from industrial processes rather than whole foods. The high amount of added sugar (85.7g per 100g) is a significant concern, especially for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. The ingredient list includes Blue 1, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to artificial colors. The sodium content, at 476.19mg per 100g, is moderate but contributes to the overall processed nature of the product. There are no common allergens declared on the label.