JOLLY RANCHER GREEN APPLE GELATIN DESSERT, GREEN APPLE
JOLLY RANCHER GREEN APPLE GELATIN DESSERT scores 14/100 (Avoid) primarily due to its **very high added sugar content**.
FoodScore: 14/100 (Avoid).
Contains 85.7g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients.
Best consumed in very small portions and infrequently.
Scores -27 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
85.7g
171% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (85.7g)-25
Sodium (476.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 14
JOLLY RANCHER GREEN APPLE GELATIN DESSERT receives a FoodScore of 14/100, placing it in the 'Avoid' category. The primary factor driving this low score is the exceptionally high amount of added sugar, which stands at 85.7g per 100g. This contributes a substantial -25 penalty to its score. The ingredient list begins with "SUGAR," indicating it is the most abundant component. Additionally, the product incurs a -1 penalty for its sodium content, which is 476.19mg per 100g. As an ultra-processed food, classified as NOVA 4, it receives a further -10 penalty. The product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, iron, or vitamins. Compared to a generic unbranded gelatin dessert, this JOLLY RANCHER product's nutritional profile is similar, characterized by a high sugar content and lack of essential nutrients, reinforcing its classification as a food to be consumed sparingly.
Health benefits
What the nutrients in jolly rancher green apple gelatin dessert, green apple actually do for you, grounded in established dietary science.
Provides a quick source of energy
This gelatin dessert, primarily composed of simple sugars, can offer a rapid energy boost. For individuals needing immediate glucose, such as during prolonged physical activity or in specific medical contexts, the high sugar content can be quickly metabolized. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Can be used for specific dietary needs
For individuals on clear liquid diets or those recovering from certain medical procedures where solid food intake is restricted, this gelatin dessert can be an option. Its smooth texture and lack of fiber make it easy to digest. It can also provide some hydration, although it should not be relied upon as a primary source of fluids or nutrients.
Offers a palatable option for appetite stimulation
The sweet and fruity flavor of JOLLY RANCHER GREEN APPLE GELATIN DESSERT can be appealing to individuals with reduced appetite or those experiencing taste changes due to illness. In such cases, a small serving might encourage intake when other foods are unappealing. However, its nutritional contribution remains minimal, so it should be balanced with more nutrient-dense options.
JOLLY RANCHER GREEN APPLE GELATIN DESSERT scores 14/100 (Avoid) primarily due to its very high added sugar content.
How to eat it
JOLLY RANCHER GREEN APPLE GELATIN DESSERT is typically prepared by adding hot water, chilling, and serving as a dessert or snack. It's often consumed in single portions, but its high sugar content means moderation is key for a balanced diet.
Consider preparing a smaller portion than the standard 1/2 cup to reduce added sugar intake.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall glycemic impact.
Incorporate fresh fruit, such as berries or sliced apples, to add fiber and vitamins to your dessert.
Use as an occasional treat rather than a regular part of your daily snack routine.
Things to keep in mind
Consumers should be aware of the artificial colors present, specifically Yellow 5 and Blue 1, which some individuals may choose to limit in their diet. The high concentration of added sugar is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The product is also high in sodium, which may be a consideration for those monitoring their sodium intake. Given its ultra-processed nature and lack of essential nutrients, it should not be a staple in anyone's diet, especially for children, where nutrient-dense foods are crucial for growth and development.
Is JOLLY RANCHER GREEN APPLE GELATIN DESSERT healthy?
No, JOLLY RANCHER GREEN APPLE GELATIN DESSERT is not considered healthy. It scores 14/100, primarily due to its very high added sugar content (85.7g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is an ultra-processed food designed for flavor rather than nutrition.
How does JOLLY RANCHER GREEN APPLE GELATIN DESSERT compare to other gelatin desserts?
Compared to a generic unbranded gelatin dessert, JOLLY RANCHER GREEN APPLE GELATIN DESSERT has a very similar nutritional profile, characterized by high added sugar and minimal nutritional value. For instance, a Jell-O brand gelatin dessert would also typically feature sugar as its primary ingredient and offer little in terms of vitamins or minerals.
What is the role of 'adipic acid' in this product?
Adipic acid is used in this product as an acidulant and gelling aid. It contributes to the tart flavor profile of the green apple and helps in setting the gelatin. While generally recognized as safe, it's one of several additives contributing to the product's ultra-processed classification.
What is a reasonable portion size for this gelatin dessert?
The serving size is listed as 0.25 PKG, which makes 1/2 cup. Given the high added sugar content, a reasonable portion for occasional consumption would be a smaller amount, perhaps a quarter of the prepared 1/2 cup serving, to minimize sugar intake.
Can this gelatin dessert be part of a weight management plan?
Due to its high calorie density from added sugar and lack of satiety-promoting nutrients like protein and fiber, JOLLY RANCHER GREEN APPLE GELATIN DESSERT is generally not recommended for weight management. Foods high in added sugar can contribute to excess calorie intake without providing sustained fullness.