JUSTIN'S Cashew Butter receives a FoodScore of 15/100 (Avoid), primarily due to its significant content of added sugar and saturated fat.
FoodScore: 15/100 (Avoid) due to high added sugar and saturated fat.
Contains 14.3g added sugar per 100g, contributing to a lower score.
This product is NOVA class 3 (processed), indicating a higher level of processing.
Compared to generic cashew butter, JUSTIN'S has more added sugar and saturated fat.
Portion control is important, as a 1oz serving provides 25g total fat.
Scores -25 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
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What holds it back
Added sugar (14.3g)-18
Saturated fat (25g)-15
Processed (NOVA 3)-5
Why it scores 15
JUSTIN'S Cashew Butter scores 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 14.3g of added sugar, which incurs a substantial penalty in the FoodScore calculation. Additionally, the 25g of saturated fat per 100g also negatively impacts the score. While the product does offer some protein, contributing a small bonus, this is outweighed by the penalties. The presence of organic palm kernel oil and organic cane sugar in the ingredient list directly contributes to these higher levels of saturated fat and added sugar, respectively. As a NOVA class 3 processed food, it also receives a processing penalty. In comparison to a generic unbranded cashew butter, JUSTIN'S Cashew Butter typically contains more added sugar and saturated fat, which differentiates its nutritional impact.
Health benefits
What the nutrients in justin's cashew butter actually do for you, grounded in established dietary science.
Source of Energy
JUSTIN'S Cashew Butter provides 642.86 calories per 100g, making it a calorie-dense food that can be a quick source of energy. This can be beneficial for individuals with high energy needs, such as athletes or those looking to gain weight. The combination of fats and carbohydrates offers sustained energy release, which can help maintain energy levels throughout the day.
Contains Healthy Fats from Cashews
Despite the presence of palm kernel oil, cashews themselves are a source of monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. These fats can help support cell function and nutrient absorption. While the overall fat profile is influenced by other ingredients, the cashews contribute to the product's natural fat content.
Provides Some Protein
With 7.14g of protein per 100g, JUSTIN'S Cashew Butter contributes to daily protein intake. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. While not a primary protein source, it can supplement protein intake when combined with other protein-rich foods.
JUSTIN'S Cashew Butter receives a FoodScore of 15/100 (Avoid), primarily due to its significant content of added sugar and saturated fat.
How to eat it
Cashew butter, like other nut butters, is commonly used as a spread on toast or fruit, or as an ingredient in smoothies and baked goods. A typical serving size is 1oz (28g), which can be a convenient snack option.
Pair with fiber-rich foods: Spread JUSTIN'S Cashew Butter on whole-grain toast or apple slices to add fiber and help moderate sugar absorption.
Use as a flavor enhancer: Incorporate a small amount into smoothies or oatmeal for a creamy texture and nutty flavor, rather than consuming it directly as a large portion.
Mind your portions: Given its calorie and fat density, measure out a 1oz serving to avoid excessive calorie intake.
Consider unsweetened alternatives: If you enjoy the flavor of cashews, look for cashew butters without added cane sugar to reduce sugar intake.
Things to keep in mind
Individuals with tree nut allergies (specifically cashews) must avoid JUSTIN'S Cashew Butter due to its primary ingredient. The product contains organic palm kernel oil, which is high in saturated fat and contributes to the overall saturated fat content. The presence of organic cane sugar means it is not suitable for individuals strictly limiting added sugars, such as those managing diabetes. While not an allergen, organic sunflower lecithin is an emulsifier that some individuals may prefer to avoid. Always check the ingredient list if you have specific dietary sensitivities or allergies.
JUSTIN'S Cashew Butter receives a FoodScore of 15/100, indicating it should be consumed in moderation. Its nutritional profile is significantly impacted by the added sugar (14.3g/100g) and saturated fat (25g/100g). While it offers some protein and healthy fats from cashews, these are outweighed by the penalties for less desirable nutrients.
How does JUSTIN'S Cashew Butter compare to generic cashew butter?
Compared to a generic, unbranded cashew butter that typically contains only cashews, JUSTIN'S Cashew Butter includes added ingredients like organic cane sugar and organic palm kernel oil. This results in higher levels of added sugar and saturated fat, which generally leads to a lower FoodScore than a plain cashew butter.
What is organic palm kernel oil, and why is it in this product?
Organic palm kernel oil is a type of fat derived from the kernel of the oil palm fruit. It is used in JUSTIN'S Cashew Butter as an ingredient, likely for its texture and stability properties. However, it is high in saturated fat, contributing to the product's overall saturated fat content.
What is a recommended portion size for JUSTIN'S Cashew Butter?
The recommended serving size for JUSTIN'S Cashew Butter is 1oz (28g). Adhering to this portion size is important due to its calorie and fat density. Consuming larger portions regularly would significantly increase your intake of calories, added sugar, and saturated fat.
Can I use JUSTIN'S Cashew Butter in baking?
Yes, JUSTIN'S Cashew Butter can be used in baking to add flavor and moisture. However, be mindful of the added sugar and fat content it contributes to your recipes. You might need to adjust other ingredients to account for the sweetness and fat already present in the cashew butter.