KELLOGG'S RICE KRISPIES cereal scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **added sugar content**, despite being fortified with several micronutrients.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 8.46g of added sugar per 100g, contributing to a significant penalty.
Fortified with 152% DV of iron and 421% DV of Vitamin A per 100g.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides less fiber (0g) compared to plain rolled oats (10g per 100g).
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
8.46g
17% of Daily Value
Sodium
575.76mg
25% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (8.5g)-9
Sodium (575.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
KELLOGG'S RICE KRISPIES cereal receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The presence of 8.46g of added sugar per 100g also negatively impacts the score, contributing to a -9 penalty. Additionally, the sodium content of 575.76mg per 100g results in a -2 penalty. While the cereal contains 6.06g of protein per 100g, earning a +2 bonus, its primary nutritional strengths come from fortification. KELLOGG'S RICE KRISPIES is fortified with several micronutrients, including iron (152% DV), Vitamin A (421% DV), Vitamin C (51% DV), and Vitamin B12 (190% DV), which collectively add a +10 bonus. However, the lack of fiber (0g per 100g) is a notable difference when compared to a baseline like plain rolled oats, which typically provide around 10g of fiber per 100g. The ingredient list also highlights sugar as the second ingredient, indicating its substantial presence.
Health benefits
What the nutrients in kellogg's, toasted rice cereal, rice krispies actually do for you, grounded in established dietary science.
Supports Iron Intake
KELLOGG'S RICE KRISPIES is heavily fortified with iron, providing 152% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, this cereal can contribute significantly to daily intake, especially when consumed as part of a balanced breakfast.
Source of Key Vitamins
This cereal is fortified with several vitamins, including Vitamin A (421% DV), Vitamin C (51% DV), and Vitamin B12 (190% DV) per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health. Vitamin B12 is vital for nerve function and red blood cell formation. These fortifications can help fill potential nutrient gaps in the diet.
Convenient Breakfast Option
KELLOGG'S RICE KRISPIES offers a quick and convenient breakfast solution for busy mornings. Its ready-to-eat format requires minimal preparation, making it a practical choice when time is limited. While not a complete meal on its own, its ease of use can help ensure some form of breakfast is consumed, which can be beneficial for maintaining energy levels throughout the morning.
KELLOGG'S RICE KRISPIES cereal scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and added sugar content, despite being fortified with several micronutrients.
How to eat it
KELLOGG'S RICE KRISPIES is typically consumed as a breakfast cereal, often with milk. It's also a common ingredient in dessert recipes like 'Rice Krispies Treats'. A typical serving size is 1.25 cups, which is a relatively large portion for a light and airy cereal.
Pair with low-fat milk or a fortified plant-based milk to add protein and calcium, improving the overall nutritional profile.
Add a handful of fresh fruit like berries or sliced banana to increase fiber and natural sweetness, reducing the need for additional sugar.
Combine with a source of healthy fats and protein, such as a small serving of nuts or seeds, to enhance satiety and nutrient density.
Be mindful of portion sizes; the light texture can lead to overconsumption. Measure out the recommended 1.25 cup serving to manage added sugar intake.
Things to keep in mind
KELLOGG'S RICE KRISPIES contains added sugar as its second ingredient, which contributes to its overall sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the cereal into their diet. The sodium content of 575.76mg per 100g is also notable; those monitoring sodium intake for blood pressure management should be aware. The ingredient list includes BHT added to packaging for freshness, which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some consumers prefer to limit exposure to such additives. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its primary ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
KELLOGG'S RICE KRISPIES scores 41/100 (Poor) on FoodScore. While it is fortified with several essential vitamins and iron, its classification as an ultra-processed food and its added sugar content mean it is not considered a highly nutritious option for regular consumption.
How does KELLOGG'S RICE KRISPIES compare to plain rolled oats?
Compared to plain rolled oats, KELLOGG'S RICE KRISPIES has significantly less fiber (0g vs. ~10g per 100g) and contains added sugar, which plain oats do not. Plain rolled oats are a whole grain and generally considered a more nutritionally dense breakfast option due to their higher fiber and complex carbohydrate content.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from malted barley and is used to impart a distinct taste to the cereal. It contributes to the overall flavor profile but does not significantly impact the nutritional value. It is distinct from maltodextrin, which is a carbohydrate often used as a filler or thickener.
What is a reasonable portion size for KELLOGG'S RICE KRISPIES?
The recommended serving size is 1.25 cups, which provides a specific amount of calories, added sugar, and micronutrients. Sticking to this portion can help manage your intake of added sugars and sodium. For a more filling meal, consider adding other ingredients like fruit or nuts.
Can I eat KELLOGG'S RICE KRISPIES every day?
While it can be part of an occasional meal, consuming KELLOGG'S RICE KRISPIES daily may contribute to a higher intake of added sugars and ultra-processed foods. For daily consumption, alternatives like plain oatmeal or whole-grain cereals with less added sugar and more fiber would be more aligned with dietary guidelines for overall health.