Kellogg's Pop-Tarts Frosted Smores receives a FoodScore of 26/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
This product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant penalty is applied due to the presence of trans fat, contributing -20 to its score.
Compared to a generic pastry, this Kellogg's Pop-Tarts SKU offers similar nutritional characteristics.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -16 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.5g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
401.92mg
17% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (401.9mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
Kellogg's Pop-Tarts Frosted Smores earns a FoodScore of 26 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4) and the presence of trans fat. The product receives a substantial penalty of -20 points for trans fat, which is listed as 0.1g per 100g, and an additional -10 points for being ultra-processed. While it contains 5.5g of protein per 100g, earning a +1 bonus, and some micronutrients like iron (12% DV) and folate (13% DV) contribute +6 points, these are not enough to offset the penalties. The sodium content of 401.92mg per 100g also incurs a -1 penalty. Ingredients such as high fructose corn syrup and soybean and palm oil are indicative of its processed nature. Compared to a generic unbranded version of this food, Kellogg's Pop-Tarts Frosted Smores exhibits a similar nutrient profile, with comparable levels of sugar, fat, and sodium, and the same ultra-processed classification.
Health benefits
What the nutrients in kellogg's pop-tarts frosted smores 22oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.1mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially in diets where iron-fortified foods are consumed. For individuals seeking to increase iron intake, other foods like fortified cereals or lean meats are more concentrated sources.
Source of Folate
Kellogg's Pop-Tarts Frosted Smores contains 13% of the Daily Value for folate per 100g. Folate, also known as vitamin B9, is crucial for cell growth and development and plays a role in red blood cell formation. This nutrient is particularly important for women of childbearing age. The enrichment of flour with folic acid contributes to the presence of this vitamin in the product.
Convenient Energy Source
With 386.54 calories per 100g, this product offers a quick source of energy. Its convenience makes it an option for individuals needing a rapid calorie boost, such as before or after light physical activity, or when other food options are not readily available. However, the energy primarily comes from sugars and refined carbohydrates, which may not provide sustained satiety.
Kellogg's Pop-Tarts Frosted Smores receives a FoodScore of 26/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
How to eat it
Kellogg's Pop-Tarts Frosted Smores are typically consumed as a quick breakfast item or a snack. They are often eaten directly from the package or lightly toasted. A common serving size is one pastry, which is a convenient portion for individual consumption.
Pair with a source of protein and fiber, such as Greek yogurt or fruit, to enhance satiety and balance the meal.
Consider consuming only half a pastry to reduce intake of sugars and calories, especially if eaten as a snack.
Limit consumption to occasional treats rather than a daily breakfast staple to support a balanced dietary pattern.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soybean and palm oil with TBHQ for freshness indicates a highly processed fat source. Allergens declared include wheat, milk, soy, and egg, which are common food sensitivities. Individuals with celiac disease or gluten intolerance should avoid this product due to enriched flour (wheat flour). The high sugar content, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature means it contains a complex mix of ingredients that may not be beneficial for regular consumption.
Kellogg's Pop-Tarts Frosted Smores receives a FoodScore of 26/100, classifying it as an 'Avoid' food. This is largely due to its ultra-processed nature and the presence of trans fat. While it provides some iron and folate, it is high in sugar and sodium, and low in fiber.
How does Kellogg's Pop-Tarts Frosted Smores compare to a generic pastry?
Compared to a generic unbranded pastry, Kellogg's Pop-Tarts Frosted Smores has a similar nutritional profile. Both are typically high in sugar and refined carbohydrates, and often fall into the ultra-processed food category. For instance, a generic toaster pastry would likely have comparable levels of calories, fat, and sodium.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods, including Kellogg's Pop-Tarts, because it is an inexpensive and effective sweetener and preservative. Its presence contributes to the overall sugar content of the product.
What is a reasonable portion size for Kellogg's Pop-Tarts?
A standard serving size for Kellogg's Pop-Tarts Frosted Smores is one pastry. However, given its nutritional profile, consuming this product in moderation and as an occasional treat is recommended rather than as a daily staple. Consider pairing it with other nutrient-dense foods.
Can I eat Kellogg's Pop-Tarts if I am trying to reduce my sugar intake?
Kellogg's Pop-Tarts Frosted Smores contains a significant amount of sugar, including high fructose corn syrup. If you are actively trying to reduce your sugar intake, this product would not be a suitable choice for regular consumption. Opt for foods with naturally occurring sugars or no added sugars instead.