KELLOGG'S RAISIN BRAN ORIGINAL CRUNCH CEREAL receives a FoodScore of 36 out of 100, primarily driven by its significant amount of added sugar. With 23.6g of added sugar per 100g, this contributes a substantial penalty of -25 points. While the cereal does provide beneficial nutrients, including 7.3g of fiber, earning +9 points, and a good range of micronutrients like potassium, iron, magnesium, and zinc, which add +10 points, these positive contributions are largely offset. The sodium content at 363.64mg per 100g incurs a minor penalty of -1 point. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction. Ingredients such as sugar, brown sugar syrup, and corn syrup are key contributors to the high added sugar content. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, KELLOGG'S RAISIN BRAN presents a much higher sugar load and a more complex ingredient list.
What the nutrients in kellogg's raisin bran original crunch cereal, original actually do for you, grounded in established dietary science.
KELLOGG'S RAISIN BRAN ORIGINAL CRUNCH CEREAL provides 7.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Including fiber-rich foods in your diet may also aid in satiety, helping you feel fuller for longer. This cereal's fiber comes from whole grain wheat and wheat bran, offering a blend of insoluble and soluble fibers.
This cereal is a source of several essential minerals, including magnesium (17% DV), zinc (25% DV), and iron (10% DV) per 100g. These minerals play crucial roles in various bodily functions; for example, magnesium supports muscle and nerve function, while zinc is vital for immune health. Iron is important for oxygen transport in the blood. Incorporating foods with these micronutrients can help meet daily requirements.
The primary ingredient in KELLOGG'S RAISIN BRAN ORIGINAL CRUNCH CEREAL is whole grain wheat, with whole grain oats also present. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. This product offers a way to include whole grains in your breakfast.
KELLOGG'S RAISIN BRAN ORIGINAL CRUNCH CEREAL is typically consumed as a breakfast food, often with milk. A common serving size is 1 cup, which provides a convenient and quick meal option. However, it's important to be mindful of the added sugar content when incorporating it into your daily routine.
This product contains wheat, which is a common allergen, and individuals with celiac disease or wheat sensitivity should avoid it. The ingredient list also includes BHT for freshness, a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some consumers prefer to limit intake of such additives. The high added sugar content, at 23.6g per 100g, is a significant consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of palm oil is also noted, which some consumers monitor for environmental or health reasons.