KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS, MARSHMALLOWS scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This cereal scores 40/100 (Poor) on FoodScore.
It provides 9.41g of fiber per 100g, contributing to daily intake.
The product contains 21.83g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with protein sources to enhance satiety.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
9.41g
34% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
21.83g
44% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (6.3g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21.8g)-25
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS, MARSHMALLOWS receives a FoodScore of 40 out of 100. This score is significantly impacted by its high added sugar content, which is 21.83g per 100g, resulting in a substantial penalty. The presence of corn syrup and sugar early in the ingredient list reflects this. While the cereal does offer some nutritional benefits, such as 9.41g of fiber and 6.25g of protein per 100g, these are not enough to offset the penalties. It also provides a good source of several micronutrients, including 78% DV for iron and 173% DV for Vitamin A. However, its classification as a NOVA 4 ultra-processed food incurs an additional penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, this KELLOGG'S cereal has a considerably higher sugar load and is more processed.
Health benefits
What the nutrients in kellogg's sweetened cereal with marshmallows, marshmallows actually do for you, grounded in established dietary science.
Contributes to Fiber Intake
This cereal provides 9.41g of fiber per 100g, which can help individuals meet their daily recommended fiber intake. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product is a source of fiber, it's important to consider the overall nutritional profile.
Source of Fortified Micronutrients
KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS is fortified with several essential vitamins and minerals. Per 100g, it supplies 78% DV for iron, 43% DV for zinc, 173% DV for Vitamin A, and 52% DV for Vitamin C. These micronutrients play various roles in the body, such as supporting immune function and energy metabolism. Fortification can help address potential nutrient gaps in the diet.
Provides Quick Energy
With 375 calories per 100g and a significant carbohydrate content, this cereal can provide a quick source of energy. The combination of whole grain oat flour, sugar, and corn syrup contributes to its energy density. For individuals needing a rapid energy boost, such as before certain physical activities, this product can serve that purpose. However, the high added sugar content means this energy may not be sustained.
KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS, MARSHMALLOWS scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup, which is about 30-40g. It's important to be mindful of portion sizes due to the added sugar content and to consider what is added to the bowl.
Pair with a source of protein like Greek yogurt or nuts to help increase satiety and balance blood sugar response.
Combine with fresh fruit, such as berries or sliced banana, to add natural sweetness and additional fiber and vitamins.
Use as an occasional treat rather than a daily staple to manage added sugar intake.
Measure your portion size accurately to avoid overconsumption, especially given the energy density of the cereal.
Things to keep in mind
Consumers should be aware of the high added sugar content in KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS, which is 21.83g per 100g. The ingredient list includes artificial colors like Blue 1 and Red 40, which some individuals may choose to limit. The preservative BHT is also present for freshness. The product contains wheat flour, making it unsuitable for individuals with wheat allergies or celiac disease. While fortified with many vitamins, it lacks naturally occurring calcium and magnesium. Individuals managing blood sugar levels should consume this product in moderation due to its sugar load.
Is KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS healthy?
KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS scores 40/100 (Poor) on FoodScore. While it provides some fiber and is fortified with several vitamins and minerals, its high added sugar content and classification as an ultra-processed food significantly impact its nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS compare to plain rolled oats?
Compared to plain rolled oats, KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS contains significantly more added sugar (21.83g vs. 0g per 100g) and is ultra-processed (NOVA 4). Plain rolled oats are a whole grain with no added sugars or artificial ingredients, making them a nutritionally superior choice for a regular breakfast.
What is 'sodium hexametaphosphate' in the ingredient list?
Sodium hexametaphosphate is a food additive used as an emulsifier, texturizer, and thickener. In cereals, it can help maintain texture and prevent staleness. It is generally recognized as safe by regulatory bodies, but its presence is indicative of a highly processed food product.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the added sugar and calorie content, sticking to this portion size is advisable. For a more balanced meal, consider reducing the cereal portion and adding more protein or fiber-rich components like nuts or fruit.
Can this cereal be part of a weight management plan?
Due to its high calorie and added sugar content, KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS may not be the most ideal choice for a weight management plan if consumed regularly or in large portions. Foods with lower added sugar and higher fiber and protein are generally more conducive to satiety and calorie control.
How does this cereal compare to General Mills Lucky Charms?
Both KELLOGG'S SWEETENED CEREAL WITH MARSHMALLOWS and General Mills Lucky Charms are similar in their nutritional profiles, being sweetened, marshmallow-containing cereals. They both tend to be high in added sugars and are classified as ultra-processed. Consumers looking to reduce added sugar might find both options less suitable than unsweetened cereals.