KINDER'S BBQ COLESLAW DRESSING receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
This KINDER'S dressing has a FoodScore of 0/100, indicating it should be avoided.
It contains 16.31g of added sugar per 100g, a significant contributor to its low score.
With 733.33mg of sodium per 100g, this product is higher in sodium than many generic coleslaw dressings.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Use in very small portions to minimize intake of added sugars and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (5g)-4
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
KINDER'S BBQ COLESLAW DRESSING scores 0 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. A significant factor is the added sugar content, at 16.31g per 100g, which incurs a substantial penalty. The ingredient list shows organic sugar as the second ingredient, indicating its prominence. Additionally, the product contains 5g of saturated fat per 100g, contributing to a penalty. The sodium content, at 733.33mg per 100g, also negatively impacts the score. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score. The lack of protein, fiber, and significant micronutrients means it offers minimal nutritional benefits, leading to an 'empty calories' penalty. Compared to a generic unbranded coleslaw dressing, KINDER'S BBQ COLESLAW DRESSING has a similar high level of added sugar and fat, and is also an ultra-processed product, offering no nutritional advantage.
Health benefits
What the nutrients in kinder's bbq coleslaw dressing actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Meals
While not a source of essential nutrients, this KINDER'S dressing can enhance the flavor of certain dishes. Its sweet and tangy profile can make plain vegetables or lean proteins more palatable, potentially encouraging consumption of other healthier components of a meal. This product is designed to deliver a specific taste experience, which can be a factor in meal enjoyment.
Convenient for Quick Meal Preparation
As a pre-made condiment, KINDER'S BBQ COLESLAW DRESSING offers convenience in meal preparation. For individuals with limited time, using a ready-to-serve dressing can simplify the process of assembling a side dish or salad. This can be particularly useful when aiming to include more vegetables in a meal without extensive cooking.
Allergen Information
This product contains organic egg yolks, which is important for individuals with egg allergies to note. It is free from common allergens like milk, soy, wheat, tree nuts, and peanuts, based on the ingredient list provided. Consumers with specific dietary restrictions beyond these should review the full ingredient list carefully.
KINDER'S BBQ COLESLAW DRESSING receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
KINDER'S BBQ COLESLAW DRESSING is typically used to dress shredded cabbage and carrots for coleslaw, or as a condiment for grilled meats and sandwiches. A common portion is 2 tablespoons, but due to its nutritional profile, smaller portions are advisable.
To reduce overall added sugar and sodium intake, dilute this dressing with a small amount of plain vinegar or lemon juice before use.
Pair this dressing with fiber-rich vegetables like shredded cabbage, broccoli slaw, or mixed greens to add nutritional value to your meal.
Consider making your own coleslaw dressing with a base of Greek yogurt or avocado for a lower-sugar and higher-protein alternative.
Use this dressing as a flavor accent rather than a primary dressing, such as a drizzle over grilled chicken or a small dollop on a burger.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that this product contains a significant amount, with organic sugar listed as the second ingredient. Those on sodium-restricted diets should also note the high sodium content. The presence of organic soybean oil and organic canola oil as primary ingredients means it is largely composed of fats, which contribute to its calorie density. The use of xanthan gum and organic cultured dextrose are common in ultra-processed foods and generally considered safe, but some individuals may have sensitivities to various food additives. This product contains egg yolks, which is an allergen for some individuals.
KINDER'S BBQ COLESLAW DRESSING receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in added sugar and sodium, and is classified as an ultra-processed food, offering minimal beneficial nutrients.
How does KINDER'S BBQ COLESLAW DRESSING compare to generic coleslaw dressing?
Compared to many generic unbranded coleslaw dressings, KINDER'S BBQ COLESLAW DRESSING has a similar nutritional profile, being high in added sugar and fat. For example, a generic store-brand coleslaw dressing might also contain comparable amounts of added sugar and sodium, placing both in the ultra-processed category.
What is 'natural smoke flavor' in this dressing?
Natural smoke flavor is a common ingredient used to impart a smoky taste without actual smoking. While the term 'natural' is used, it often refers to flavors derived from natural sources that have undergone significant processing, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. However, given its high content of added sugar and sodium, a more reasonable portion for regular consumption might be 1 tablespoon or less, especially if you are mindful of your intake of these components.
Can this dressing be used in recipes other than coleslaw?
Yes, KINDER'S BBQ COLESLAW DRESSING can be used in various ways beyond traditional coleslaw. It can serve as a marinade for chicken or pork, a spread for sandwiches, or a dipping sauce for vegetables, though moderation is advised due to its nutritional content.