KINDER'S TERIYAKI MARINADE & SAUCE, SWEET & SPICY receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar and sodium**.
This KINDER'S product scores 0/100, indicating it offers minimal nutritional value.
A single serving contains 28g of added sugar per 100g, contributing significantly to its low score.
With 2333.33mg of sodium per 100g, this marinade is very high in sodium.
Classified as NOVA 4, it is an ultra-processed food, similar to many other bottled sauces.
Use sparingly to manage intake of added sugar and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
2333.33mg
101% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Sodium (2333.3mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KINDER'S TERIYAKI MARINADE & SAUCE, SWEET & SPICY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant content of added sugar and sodium. Per 100g, the product contains 28g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with organic sugar, indicating it is a primary component. Furthermore, the sodium content is exceptionally high at 2333.33mg per 100g, resulting in a -12 point penalty. This level of sodium is considerably higher than what is typically found in a generic teriyaki sauce. The product's classification as NOVA 4 signifies it is ultra-processed, leading to an additional -10 point penalty. It also receives a -15 point penalty for empty calories, as it provides negligible amounts of protein, fiber, or beneficial micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, or Folate. While it contains 9% DV of Vitamin C per 100g, this is not enough to offset the other nutritional concerns. Overall, the formulation of KINDER'S TERIYAKI MARINADE & SAUCE, SWEET & SPICY contributes to its low nutritional score.
Health benefits
What the nutrients in kinder's teriyaki marinade & sauce, sweet & spicy actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Use
This marinade can enhance the flavor profile of various dishes, particularly those involving grilled meats, poultry, or vegetables. Its sweet and spicy notes, derived from ingredients like organic red jalapeno pepper puree and organic garlic, can make meals more palatable. For individuals seeking to add a specific taste to their cooking, this product offers a convenient option. However, it is important to consider the overall nutritional impact when incorporating it into regular meals.
Convenience in Meal Preparation
As a pre-made marinade and sauce, KINDER'S TERIYAKI MARINADE & SAUCE, SWEET & SPICY offers significant convenience for home cooks. It eliminates the need to individually measure and combine multiple spices and liquids, streamlining meal preparation. This can be particularly useful on busy days when time for cooking is limited. Its ready-to-use format allows for quick application to ingredients before cooking, simplifying the culinary process.
Source of Vitamin C
While not a primary source, this product does provide a small amount of Vitamin C, contributing 9% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Although the amount is modest, it can contribute to daily intake, especially when consumed as part of a varied diet rich in fruits and vegetables. It's important to remember that this contribution is minor compared to the high levels of added sugar and sodium.
KINDER'S TERIYAKI MARINADE & SAUCE, SWEET & SPICY receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and sodium.
How to eat it
KINDER'S TERIYAKI MARINADE & SAUCE is typically used to flavor meats, poultry, or vegetables before grilling, baking, or stir-frying. It can also be drizzled over cooked dishes as a finishing sauce. A common portion is 1 tablespoon, which is generally enough to impart flavor without overwhelming the dish. However, frequent or generous use can quickly add significant amounts of sugar and sodium.
To reduce added sugar and sodium, dilute the marinade with water or a low-sodium broth before use.
Use this marinade as a finishing sauce in small quantities rather than a primary marinade to control intake.
Pair with lean proteins and plenty of non-starchy vegetables to create a more balanced meal.
Consider making your own teriyaki sauce at home using low-sodium soy sauce and natural sweeteners to control ingredient quality and quantity.
Things to keep in mind
This product contains organic soy sauce, which includes organic soybeans and organic wheat, making it unsuitable for individuals with soy or wheat allergies, or those following a gluten-free diet. The high sodium content (2333.33mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The substantial amount of added sugar (28g per 100g) should be noted by individuals monitoring their sugar intake, including those with diabetes or at risk of metabolic syndrome. Ingredients like xanthan gum are generally recognized as safe, but some sensitive individuals may experience digestive discomfort with large amounts. Overall, the primary cautions relate to the high levels of sodium and added sugar.
Is KINDER'S TERIYAKI MARINADE & SAUCE, SWEET & SPICY healthy?
Based on its FoodScore of 0/100, KINDER'S TERIYAKI MARINADE & SAUCE, SWEET & SPICY is not considered a healthy food choice. It is high in added sugar and sodium, and classified as ultra-processed. While it adds flavor, it provides minimal beneficial nutrients.
How does KINDER'S TERIYAKI MARINADE & SAUCE compare to other teriyaki sauces?
Compared to a generic unbranded teriyaki sauce, KINDER'S TERIYAKI MARINADE & SAUCE, SWEET & SPICY is also very high in added sugar and sodium. For example, a typical Kikkoman Teriyaki Marinade & Sauce also contains high levels of sodium and sugar, placing both in a similar nutritional category. Many bottled teriyaki sauces share these characteristics.
What is organic cultured dextrose in the ingredient list?
Organic cultured dextrose is a food additive often used as a natural preservative and flavor enhancer. It is produced by fermenting dextrose, a simple sugar. In this product, it contributes to the overall flavor profile and shelf stability, but does not significantly alter the nutritional impact of the high sugar and sodium content.
What is a reasonable portion size for this marinade?
The declared serving size is 1 tablespoon. Adhering to this portion size is crucial to minimize the intake of added sugar and sodium. Using larger amounts or consuming it frequently will significantly increase your intake of these components, which can be detrimental to dietary goals.
Can I use this marinade if I'm trying to reduce my sugar intake?
Due to its high added sugar content (28g per 100g), this marinade is not ideal for individuals actively trying to reduce sugar intake. Even a small serving contributes to daily sugar limits. Consider using sugar-free alternatives or making your own marinade with natural, low-glycemic sweeteners if managing sugar is a priority.