KIRKLAND THICK SLICED BACON, HICKORY SMOKED receives a FoodScore of 22/100 (Avoid). Its high content of **saturated fat** and **sodium** are the primary factors contributing to this low score.
This product has a FoodScore of 22/100, indicating it should be avoided.
It provides a notable 38.46g of protein per 100g serving.
A single serving contains 2000mg of sodium, which is 87% of the Daily Value.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
38.46g
77% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2000mg
87% of Daily Value
+
What it brings to the table
Protein (38.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (19.2g)-15
Sodium (2000mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
KIRKLAND THICK SLICED BACON, HICKORY SMOKED scores 22 out of 100, primarily due to its high saturated fat and sodium content. Per 100g, it contains 19.23g of saturated fat, which significantly penalizes its score. The sodium content is also very high at 2000mg per 100g, contributing a substantial negative impact. As a NOVA class 4 food, it is categorized as ultra-processed, incurring further penalties. The formulation includes sodium nitrite, a common preservative in cured meats, which is characteristic of ultra-processed foods. While the product offers a substantial 38.46g of protein and some iron (15% DV), these positive attributes are outweighed by the less favorable components. Compared to a home-cooked version using whole ingredients, this KIRKLAND product contains significantly higher levels of sodium and saturated fat, typical of many commercially prepared and cured meats.
Health benefits
What the nutrients in kirkland thick sliced bacon, hickory smokes actually do for you, grounded in established dietary science.
Source of Protein
This product is a significant source of protein, providing 38.46g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, which may help manage appetite. For individuals looking to increase their protein intake, this product can contribute to daily needs, though it should be balanced with other nutritional considerations.
Iron Contribution
KIRKLAND THICK SLICED BACON provides 2.77mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing iron deficiency. While not a primary source, it can contribute to the daily iron requirements when consumed as part of a varied diet.
Convenient Meal Component
As a prepared food, this bacon offers convenience for meal preparation. It can be quickly cooked and added to various dishes, saving time for consumers. For those with limited time for cooking from scratch, it serves as a readily available option to incorporate a protein source into meals. However, its convenience should be weighed against its nutritional profile.
KIRKLAND THICK SLICED BACON, HICKORY SMOKED receives a FoodScore of 22/100 (Avoid). Its high content of saturated fat and sodium are the primary factors contributing to this low score.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an addition to sandwiches and salads. A typical serving is one to two slices. Due to its high fat and sodium content, moderation is key.
Pair with fiber-rich foods like whole-grain toast or a large portion of vegetables to balance the meal.
Use smaller portions, such as a single slice, to reduce intake of saturated fat and sodium.
Consider using bacon as a flavor enhancer in dishes rather than a primary component, such as crumbled over a salad.
Drain excess fat after cooking to slightly reduce the overall fat content per serving.
Things to keep in mind
Consumers should be aware of the high sodium content (2000mg per 100g) in KIRKLAND THICK SLICED BACON, HICKORY SMOKED. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient sodium nitrite is a common curing agent in processed meats, and its consumption has been a subject of ongoing research regarding potential health implications. Individuals with cardiovascular concerns or those advised to limit sodium should consume this product sparingly. As an ultra-processed food, it typically contains additives and undergoes significant industrial processing, which may be a consideration for those prioritizing whole, minimally processed foods.
Is KIRKLAND THICK SLICED BACON, HICKORY SMOKED healthy?
With a FoodScore of 22/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, which are factors that negatively impact its nutritional rating. While it provides protein, its overall profile suggests moderation.
How does KIRKLAND THICK SLICED BACON compare to other bacon brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, KIRKLAND THICK SLICED BACON, HICKORY SMOKED generally shares a similar nutritional profile, often being high in saturated fat and sodium. Specific nutrient values can vary by brand and cut, so checking individual labels is recommended for direct comparison.
What is sodium nitrite in bacon?
Sodium nitrite is a curing agent and preservative used in many processed meats, including bacon. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. It is listed as an ingredient in this KIRKLAND product.
What is a reasonable portion size for this bacon?
A reasonable portion size for KIRKLAND THICK SLICED BACON is typically one to two slices. Given its high saturated fat and sodium content, limiting intake to smaller portions and consuming it infrequently can help manage its impact on your overall diet.
Can I include this bacon in a low-carb diet?
Yes, this bacon is carb-free (0g fiber, 0g added sugar per 100g), making it suitable for low-carb or ketogenic diets from a carbohydrate perspective. However, individuals following such diets should still consider its high saturated fat and sodium content for overall health.