KOOL-AID STRAWBERRY GELATIN DESSERT scores 18/100 (Avoid) due to its very high content of added sugar. This product is an ultra-processed food with minimal nutritional value.
KOOL-AID STRAWBERRY GELATIN DESSERT has a FoodScore of 18/100.
The primary concern is the 60.45g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
It offers 9.09g of protein per 100g, a minor positive.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -23 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
60.45g
121% of Daily Value
Sodium
545.45mg
24% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
−
What holds it back
Added sugar (60.5g)-25
Sodium (545.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 18
KOOL-AID STRAWBERRY GELATIN DESSERT receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The most significant factor driving this low score is the substantial amount of added sugar, contributing 60.45g per 100g, which incurs a significant penalty of -25 points. The ingredient list clearly shows sugar as the first ingredient, indicating its high concentration. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. While it does provide 9.09g of protein per 100g, earning a +5 bonus, this is not enough to offset the other nutritional drawbacks. The sodium content of 545.45mg per 100g also contributes a minor penalty of -2 points. Compared to a generic unbranded gelatin dessert, KOOL-AID's formulation is typical for this category, characterized by high sugar and minimal micronutrients.
Health benefits
What the nutrients in kool-aid strawberry gelatin dessert, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This KOOL-AID gelatin dessert provides 9.09g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair. For individuals looking for a dessert that offers some protein, this product can be an option, though it's important to consider the overall nutritional profile.
Hydration Support
Gelatin desserts, including KOOL-AID STRAWBERRY GELATIN DESSERT, are primarily composed of water once prepared. Consuming foods with high water content can contribute to overall hydration, which is crucial for various bodily functions. While not a substitute for plain water, it can be a way to increase fluid intake, especially for those who struggle to drink enough.
Quick Energy Source
Due to its high sugar content, this product can provide a rapid source of energy. For individuals needing a quick glucose boost, such as after intense physical activity, the carbohydrates from the added sugar can be readily utilized by the body. However, this should be balanced with other nutrient-dense foods to avoid a sugar crash.
KOOL-AID STRAWBERRY GELATIN DESSERT scores 18/100 (Avoid) due to its very high content of added sugar. This product is an ultra-processed food with minimal nutritional value.
How to eat it
KOOL-AID STRAWBERRY GELATIN DESSERT is typically prepared by adding hot water, chilling, and then served as a dessert or snack. It's often consumed in individual portions, but the high sugar content means moderation is key for regular dietary patterns. It's a common treat at parties or as a simple, sweet ending to a meal.
To reduce the added sugar impact, consider making a smaller portion or pairing it with unsweetened fruit.
Combine with plain Greek yogurt to add protein and reduce the overall sweetness of the serving.
Use as an occasional treat rather than a daily dessert to manage sugar intake effectively.
For a less sweet option, try diluting the prepared gelatin with a small amount of unsweetened sparkling water before it sets.
Things to keep in mind
The primary caution with KOOL-AID STRAWBERRY GELATIN DESSERT is its very high added sugar content, which can contribute to excessive calorie intake and potential blood sugar spikes, especially for individuals managing diabetes. The ingredient list includes Red 40, an artificial food coloring that some individuals, particularly children, may be sensitive to, potentially leading to hyperactivity in some cases. The product also contains several acidity regulators like adipic acid and disodium phosphate, which are generally recognized as safe but contribute to its ultra-processed nature. There are no major allergen declarations, but consumers with specific sensitivities to food additives should review the full ingredient list.
KOOL-AID STRAWBERRY GELATIN DESSERT scores 18/100, indicating it is not a healthy choice for regular consumption. It is very high in added sugar and contains minimal essential nutrients. While it provides some protein, its ultra-processed nature and lack of vitamins and minerals mean it should be consumed sparingly.
How does KOOL-AID STRAWBERRY GELATIN DESSERT compare to Jell-O Strawberry Gelatin?
KOOL-AID STRAWBERRY GELATIN DESSERT is nutritionally very similar to Jell-O Strawberry Gelatin, as both are ultra-processed desserts primarily composed of sugar and gelatin. They share comparable high levels of added sugar and a lack of significant micronutrients. Both products would generally fall into the 'Avoid' category on FoodScore.
What is 'Red 40' in the ingredient list?
Red 40 is an artificial food coloring used to give the gelatin its strawberry color. While approved for use by regulatory bodies, some individuals may experience sensitivities to artificial colors, with anecdotal reports of behavioral effects in children. It does not contribute any nutritional value.
What is a reasonable portion size for this gelatin dessert?
A reasonable portion size for KOOL-AID STRAWBERRY GELATIN DESSERT would be the recommended 0.25 package (makes 1/2 cup) as an occasional treat. Given its high added sugar, consuming larger portions or frequent servings would significantly increase your daily sugar intake, which is not recommended for a balanced diet.
Can this product be part of a weight management plan?
Due to its high calorie and added sugar content with minimal satiety-inducing nutrients like fiber, KOOL-AID STRAWBERRY GELATIN DESSERT is generally not recommended as a regular item in a weight management plan. Its caloric density from sugar can easily contribute to excess calorie intake without providing substantial nutritional benefits.