KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT scores 44/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the sodium content at 514.29mg per 100g.
Compared to a generic whole-grain equivalent, this SKU offers less fiber and higher sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (514.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
The KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product does contain some beneficial micronutrients, specifically Vitamin A (397% DV) and Vitamin C (48% DV), contributing +4 points, these are offset by other nutritional factors. The sodium content is notably high at 514.29mg per 100g, resulting in a -2 point penalty. The fiber content of 2.9g per 100g provides a small bonus of +2 points. However, the presence of ingredients like modified corn starch and natural flavor are common in ultra-processed foods. When compared to a generic whole-grain equivalent, this product typically offers a less favorable balance of macronutrients and a higher degree of processing.
Health benefits
What the nutrients in kraft heinz sauces & frozen chicken pad thai kit actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a substantial amount of Vitamin A, with 397% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of carrots and red bell peppers in the vegetable blend likely contributes to this high concentration. Including foods rich in Vitamin A can help meet daily requirements for this important micronutrient.
Source of Vitamin C
The KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT offers 48% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that supports the immune system and is crucial for collagen production, which is important for skin, cartilage, and bone health. The red bell pepper and lime juice concentrate are likely contributors to the Vitamin C content. Incorporating sources of Vitamin C into the diet is beneficial for overall health.
Provides Dietary Fiber
With 2.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, the fiber present in the rice noodles and vegetable blend can be a small part of a balanced diet. Adequate fiber intake is associated with various health benefits.
KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT scores 44/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
This KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT is designed as a convenient meal solution, often consumed as a quick lunch or dinner. It's typically prepared by heating and is intended as a single serving. Be mindful of the portion size to manage overall nutrient intake.
To enhance the nutritional value, consider adding extra fresh or frozen vegetables like broccoli, snap peas, or spinach during preparation.
Pair this kit with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
If you are monitoring sodium, consider using only a portion of the included sauce and adding low-sodium soy sauce or other seasonings.
To boost protein, serve alongside grilled chicken breast, tofu, or edamame, as the kit itself is not a high-protein source.
Be aware of the serving size (2.5 ounces) and adjust your overall meal planning to account for the sodium content.
Things to keep in mind
This product contains common allergens including wheat and soybeans, as indicated by the soy sauce and rice noodles. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content at 514.29mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The presence of modified corn starch and natural flavor are typical of ultra-processed foods, which some individuals may choose to limit in their diet. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT healthy?
The KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT received a FoodScore of 44/100, categorizing it as 'Poor'. While it offers some Vitamin A and C, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a healthy staple for regular consumption.
How does KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT compare to other frozen Asian meals?
Compared to a generic whole-grain equivalent, this product has a higher degree of processing and a less favorable nutrient balance. When looking at other frozen Asian meals, like some options from P.F. Chang's Home Menu, you would need to compare specific nutrition labels, but many in this category share similar challenges with sodium and processing level.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often highly processed and can contribute to the ultra-processed nature of a food. The specific components of 'natural flavor' are not required to be disclosed on the label.
What is a reasonable portion size for this Pad Thai kit?
The declared serving size is 2.5 ounces (per 100g). For a meal, this may be a relatively small portion. If consuming the entire kit, be aware that the total nutrient intake for sodium and calories will be higher than the per 100g values. Consider balancing it with other low-sodium, high-fiber foods.
Does this product contain any added sugar?
According to the nutrition facts, this KRAFT HEINZ SAUCES & FROZEN CHICKEN PAD THAI KIT contains 0g of added sugar per 100g. While sugar is present in the ingredient list for the sauce, it is not listed as 'added sugar' in the nutrition panel, suggesting it falls below the threshold or is naturally occurring. However, the total sugar content is not provided, so it's important to consider all carbohydrate sources for blood sugar management.