KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, BEEF receives a FoodScore of 8/100 (Avoid). This low score is primarily driven by its **high saturated fat content** and the presence of **trans fat**.
This product scores 8/100, placing it in the 'Avoid' category.
It contains 10.29g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a home-cooked version, this SKU has considerably higher sodium and saturated fat.
Consider this product for occasional consumption due to its nutrient profile.
Scores -38 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1029.41mg
45% of Daily Value
+
What it brings to the table
Protein (14.7g)+10
−
What holds it back
Saturated fat (10.3g)-14
Sodium (1029.4mg)-5
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, BEEF earns a FoodScore of 8 out of 100, primarily due to its unfavorable fat profile and processing level. The product contains 10.29g of saturated fat per 100g, which incurs a significant penalty of 14 points. Furthermore, the presence of 1.47g of trans fat leads to a substantial 20-point deduction, reflecting its impact on cardiovascular health. The sodium content is also notably high at 1029.41mg per 100g, resulting in a 5-point penalty. As a NOVA 4 classified food, it is considered ultra-processed, leading to an additional 10-point deduction. The formulation also includes concentrated ultra-processed fat, which incurs another 3-point penalty. While it receives a bonus of 10 points for its 14.71g of protein, this is insufficient to offset the numerous penalties. Compared to a home-cooked frankfurter made with whole ingredients, this KRETSCHMAR product contains a higher amount of sodium and saturated fat, alongside various additives such as sodium nitrite and sodium phosphates, which are not typically found in a homemade equivalent.
Health benefits
What the nutrients in kretschmar beef natural casing frankfurters, beef actually do for you, grounded in established dietary science.
Source of Protein
KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, BEEF provides 14.71g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in the diet can help manage hunger and support overall body function. For individuals looking to meet their daily protein targets, this product can contribute to that intake, especially when paired with other protein sources throughout the day.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks. Its pre-cooked nature means it requires minimal preparation, making it suitable for busy individuals or situations where time is limited. While not a primary source of essential vitamins and minerals, its ease of use can help in assembling a meal quickly, especially when combined with nutrient-dense foods like vegetables or whole grains. This convenience can be a practical benefit in certain dietary contexts.
Iron Contribution
KRETSCHMAR frankfurters contribute 1.59mg of iron per 100g, which is 9% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While this amount is not a primary source, it can contribute to daily iron intake, particularly for individuals who may need to increase their intake of this nutrient. It's important to consume a variety of iron-rich foods for optimal iron status.
KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, BEEF receives a FoodScore of 8/100 (Avoid). This low score is primarily driven by its high saturated fat content and the presence of trans fat.
How to eat it
KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS are typically consumed as part of a main meal or snack, often grilled, pan-fried, or boiled. A common serving is one link, usually paired with bread or other accompaniments. Due to its nutrient profile, moderation is key.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider cutting the frankfurter into smaller pieces and combining it with whole grains like brown rice or quinoa to increase meal volume and satiety.
Use half a frankfurter in a meal and supplement with a lean protein source like beans or lentils to reduce saturated fat and sodium intake.
Limit consumption to occasional meals rather than a regular dietary staple to manage overall intake of processed ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content (1029.41mg per 100g) in KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, which can be a concern for individuals managing blood pressure. The product also contains sodium nitrite, a common preservative in processed meats, which has been a subject of ongoing discussion regarding its potential health implications. Additionally, the presence of trans fat, even in small amounts, is generally advised against in dietary guidelines. Individuals with sensitivities to food additives like sodium phosphates or sodium lactate should review the ingredient list carefully. This product is not suitable for those following a low-sodium diet.
Is KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, BEEF healthy?
KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, BEEF receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat, presence of trans fat, and high sodium content. It is also classified as an ultra-processed food.
How does KRETSCHMAR compare to other frankfurter brands?
Compared to other frankfurter brands like Oscar Mayer Classic Wieners, KRETSCHMAR frankfurters share similar nutritional challenges, including high sodium and saturated fat. While specific nutrient values can vary, many conventional frankfurters are ultra-processed and should be consumed in moderation. Always check the nutrition label for direct comparisons.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is included in KRETSCHMAR frankfurters as a preservative and for color fixation. It helps prevent the growth of harmful bacteria and contributes to the characteristic pink color and flavor of cured meats. While approved for use, some dietary guidelines suggest limiting intake of foods containing nitrites.
What is a reasonable portion size for KRETSCHMAR frankfurters?
A reasonable portion size is typically one link, as indicated by the serving size. Due to the high saturated fat and sodium, it's advisable to limit consumption to occasional instances rather than making it a regular part of your diet. Pairing it with nutrient-dense foods can help balance the meal.
Are there any allergens in KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, BEEF?
The ingredient list for KRETSCHMAR BEEF NATURAL CASING FRANKFURTERS, BEEF does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always verify with the manufacturer for potential cross-contamination risks or specific allergen statements not listed in the provided ingredients.