The KRETSCHMAR OLD FASHIONED LOAF receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by several factors. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. It also contains 10.7g of saturated fat per 100g, leading to a -15 point penalty. The high sodium content of 1210.71mg per 100g contributes another -6 points. Additionally, the presence of concentrated ultra-processed fat results in a -3 point penalty. While the product does offer 12.5g of protein per 100g, earning +8 bonus points, this is not enough to offset the substantial penalties. The ingredient list includes corn syrup, which contributes to 2.5g of added sugar per 100g, though this amount does not incur a separate penalty at this level. Compared to a generic unbranded version of this food, KRETSCHMAR OLD FASHIONED LOAF aligns with similar nutritional profiles often seen in processed meat loaves, particularly regarding sodium and saturated fat levels.
What the nutrients in kretschmar old fashioned loaf actually do for you, grounded in established dietary science.
KRETSCHMAR OLD FASHIONED LOAF contains 12.5g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. While this product provides protein, it is important to consider the overall nutritional profile when incorporating it into your diet.
This product offers convenience as a ready-to-eat item, which can be useful for quick meal preparation. For individuals with limited time for cooking, KRETSCHMAR OLD FASHIONED LOAF can be easily sliced and added to sandwiches or served alongside other foods. Its pre-cooked nature means minimal preparation is required, making it a practical option for busy schedules.
With 339.29 calories per 100g, this product provides a concentrated source of energy. For individuals with high energy needs or those looking to increase caloric intake, this can be a factor. However, it is important to balance this energy with nutrient-dense foods to ensure a comprehensive dietary intake, as a significant portion of these calories come from fat.
KRETSCHMAR OLD FASHIONED LOAF is typically consumed as a cold cut in sandwiches, or as part of a platter. A common serving size is 2 ounces, which is smaller than the 100g reference amount. Due to its high sodium and saturated fat content, it is best enjoyed in moderation.
Consumers should be mindful of the high sodium content (1210.71mg per 100g) in KRETSCHMAR OLD FASHIONED LOAF, which can contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product sparingly. The product also contains sodium nitrite, a common preservative in processed meats. While approved for use, some individuals choose to limit their intake of foods containing nitrites. The ingredient list includes corn syrup, contributing to added sugars, which should be considered as part of overall sugar intake. Given its ultra-processed nature, it is generally recommended to limit consumption of such foods for optimal health.