KRETSCHMAR Olive Loaf receives a FoodScore of 29/100 (Avoid). Its high sodium content and ultra-processed nature are the primary factors driving this low score.
FoodScore: 29/100 (Avoid) due to high sodium and ultra-processing.
Contains 1230.36mg of sodium per 100g, significantly contributing to the low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 10.7g of protein per 100g, a notable positive.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1230.36mg
53% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.0g)-10
Sodium (1230.4mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
KRETSCHMAR Olive Loaf earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. The product is categorized as NOVA 4, meaning it is an ultra-processed food, which incurs a significant penalty of -10 points. A major concern is the high sodium content, with 1230.36mg per 100g, leading to a -6 point penalty. This is considerably higher than the generic unbranded olive loaf, which typically contains less sodium. The saturated fat content is also high at 8.04g per 100g, resulting in a -10 point deduction. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 points. On the positive side, the KRETSCHMAR Olive Loaf provides 10.7g of protein per 100g, earning a +6 point bonus. It also offers a notable amount of Vitamin A, contributing +2 points. Despite these small bonuses, the substantial penalties for processing, sodium, and saturated fat outweigh any benefits, leading to its low overall score. Ingredients like sodium nitrite are common in processed meats and contribute to the ultra-processed classification.
Health benefits
What the nutrients in kretschmar olive loaf actually do for you, grounded in established dietary science.
Source of Protein
KRETSCHMAR Olive Loaf provides 10.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While this product is not a primary source of protein, it can supplement other protein-rich foods in a meal.
Contains Vitamin A
This product offers 40% DV of Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, immune function, and skin health. Including foods with Vitamin A can support overall well-being, though it's important to consider the overall nutritional profile of the food.
Convenient Meal Component
As a processed meat product, KRETSCHMAR Olive Loaf offers convenience for quick meals or snacks. It can be easily incorporated into sandwiches or served as part of a charcuterie board. While convenient, it's important to balance its consumption with less processed, nutrient-dense foods to ensure a well-rounded diet.
KRETSCHMAR Olive Loaf receives a FoodScore of 29/100 (Avoid). Its high sodium content and ultra-processed nature are the primary factors driving this low score.
How to eat it
KRETSCHMAR Olive Loaf is typically consumed as a cold cut, often in sandwiches or on crackers. Due to its high sodium and fat content, it's best enjoyed in small, controlled portions as an occasional item rather than a daily staple.
Pair with fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Use a single slice of olive loaf in a sandwich instead of multiple slices to reduce sodium intake.
Consider using it as a flavor accent in a salad rather than the main protein source.
Balance meals with whole grains and lean protein sources when consuming this product.
Things to keep in mind
Consumers should be aware of the high sodium content in KRETSCHMAR Olive Loaf, which is 1230.36mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in processed meats, which has been a subject of ongoing discussion regarding its potential health effects. While generally recognized as safe in regulated amounts, some individuals may prefer to limit foods containing this additive. The product also contains corn syrup solids, which is a form of added sugar, though the overall added sugar content is 0g per 100g. This product is not suitable for individuals following a low-sodium diet.
KRETSCHMAR Olive Loaf has a FoodScore of 29/100, placing it in the 'Avoid' category. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and Vitamin A, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does KRETSCHMAR Olive Loaf compare to other deli meats?
Compared to a generic unbranded olive loaf, KRETSCHMAR Olive Loaf has a similar nutritional profile, particularly in its high sodium and saturated fat content. When compared to a brand like Oscar Mayer Deli Fresh Turkey Breast, KRETSCHMAR Olive Loaf typically has significantly higher fat and sodium, making the turkey breast a more favorable option for daily consumption.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in KRETSCHMAR Olive Loaf as a preservative. It helps to prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. While approved for use, it's an ingredient often found in ultra-processed foods.
What is a reasonable portion size for KRETSCHMAR Olive Loaf?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium and saturated fat content, sticking to this portion size is advisable. For individuals monitoring these nutrients, even smaller portions or less frequent consumption may be more appropriate.
Can KRETSCHMAR Olive Loaf be part of a balanced diet?
While KRETSCHMAR Olive Loaf can be included in a diet, it should be consumed in moderation and as an occasional item. To maintain a balanced diet, prioritize whole, unprocessed foods, and use this product as a small component rather than a primary food source.