LA TERRA FINA ARTICHOKE & JALAPENO DIP, ARTICHOKE & JALAPENO
LA TERRA FINA ARTICHOKE & JALAPENO DIP receives a FoodScore of 24/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
LA TERRA FINA ARTICHOKE & JALAPENO DIP scores 24/100, indicating it should be avoided for regular consumption.
The product contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this dip is an ultra-processed food, a factor that negatively impacts its FoodScore.
Compared to a generic artichoke dip, this product has a similar nutritional profile, particularly in fat and sodium.
Consider using this dip in small portions to manage intake of saturated fat and sodium.
Scores -8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
LA TERRA FINA ARTICHOKE & JALAPENO DIP earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high saturated fat content and its classification as an ultra-processed food. Per 100g, the dip contains 11.7g of saturated fat, which incurs a significant penalty of -15 points. Additionally, its NOVA 4 classification, indicating it is ultra-processed, results in a -10 point penalty. The sodium content of 600mg per 100g also contributes a -2 point penalty. While the product does receive minor bonuses for its protein content (6.67g, +2 points) and calcium (133mg, +2 points), these are not enough to offset the substantial penalties. The ingredient list includes cream cheese, Monterey Jack cheese, and mayonnaise, which are sources of both fat and sodium. Compared to a generic unbranded artichoke dip, LA TERRA FINA ARTICHOKE & JALAPENO DIP exhibits a comparable nutritional profile, particularly regarding its high fat and sodium levels, aligning with typical formulations for this type of condiment.
Health benefits
What the nutrients in la terra fina artichoke & jalapeno dip, artichoke & jalapeno actually do for you, grounded in established dietary science.
Source of Calcium
This dip provides 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this dip can contribute a small amount to your daily calcium intake, which is important for overall skeletal health and various bodily functions. It's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Protein
LA TERRA FINA ARTICHOKE & JALAPENO DIP offers 6.67g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair, enzyme production, and hormone regulation. While this amount is not exceptionally high for a dip, it can contribute to the protein content of a meal or snack. Pairing this dip with other protein-rich foods can help create a more balanced intake, supporting satiety and various physiological processes.
Flavorful Addition to Meals
This dip can serve as a flavorful condiment to enhance the palatability of other foods. Its distinct artichoke and jalapeño profile can make vegetables more appealing or add zest to plainer dishes. Using small amounts to boost the flavor of nutrient-dense foods, such as raw vegetables or grilled chicken, can encourage consumption of these healthier options. However, it is important to be mindful of portion sizes due to its overall nutritional profile.
LA TERRA FINA ARTICHOKE & JALAPENO DIP receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
LA TERRA FINA ARTICHOKE & JALAPENO DIP is typically consumed as a cold dip with crackers, chips, or vegetables, or as a spread in sandwiches and wraps. A common portion size is 2 tablespoons. Due to its high saturated fat and sodium content, moderation is key to avoid excessive intake.
Pair this dip with fresh, raw vegetables like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use LA TERRA FINA ARTICHOKE & JALAPENO DIP as a thin spread on whole-wheat toast or in a lean protein wrap instead of a heavy dip.
To manage portion sizes, measure out a 2-tablespoon serving into a small bowl rather than eating directly from the container to avoid overconsumption.
Things to keep in mind
This product contains milk and egg, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list includes canola oil in the mayonnaise, which is a common vegetable oil. The presence of stabilizers such as xanthan, carob bean, and guar gums may cause digestive discomfort in some individuals sensitive to certain food additives, although this is generally uncommon with these specific gums. Due to its high sodium content, individuals monitoring their sodium intake for conditions like hypertension should consume this dip in very limited quantities. The product is also classified as ultra-processed, which is a general caution for frequent consumption.
Is LA TERRA FINA ARTICHOKE & JALAPENO DIP healthy?
LA TERRA FINA ARTICHOKE & JALAPENO DIP has a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as an ultra-processed food. While it offers some protein and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does LA TERRA FINA ARTICHOKE & JALAPENO DIP compare to a generic artichoke dip?
Compared to a generic unbranded artichoke dip, LA TERRA FINA ARTICHOKE & JALAPENO DIP has a very similar nutritional profile. Both typically contain high amounts of saturated fat and sodium due to their cheese and mayonnaise bases. For example, a generic store-brand artichoke dip often presents similar challenges regarding these nutrients, making LA TERRA FINA comparable to other products in its category.
What is 'cultured sugar' in the ingredient list?
'Cultured sugar' is a natural preservative produced by fermenting sugar with a bacterial culture. It is used to extend shelf life by inhibiting the growth of spoilage microorganisms. In this product, it functions as a natural flavor and preservative, rather than a significant source of added sugar.
What is a reasonable portion size for this dip?
A reasonable portion size for LA TERRA FINA ARTICHOKE & JALAPENO DIP is 2 tablespoons. This amount helps manage the intake of saturated fat and sodium, which are present in higher quantities in this product. Consuming larger portions regularly would significantly increase your intake of these nutrients.
Can this dip be heated?
Yes, LA TERRA FINA ARTICHOKE & JALAPENO DIP can be gently heated, which is a common way to serve artichoke dips. Heating it can alter its texture, making it creamier. However, heating does not change its nutritional content, so the considerations for saturated fat and sodium remain the same.