LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD
LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD scores 27/100 (Avoid). The primary factor driving this score is its high saturated fat content.
This LA TERRA FINA dip scores 27/100, placing it in the 'Avoid' category.
It contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
With 466.67mg of sodium per 100g, it is a moderate source of sodium.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control due to its calorie and fat density.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (11.7g)-15
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD receives a FoodScore of 27 out of 100, primarily due to its nutritional profile, which includes a significant amount of saturated fat and its classification as an ultra-processed food. The product contains 11.7g of saturated fat per 100g, which incurs a substantial penalty of -15 points, reflecting the dietary guidelines' emphasis on limiting these fats. Additionally, its NOVA 4 classification as an ultra-processed food results in a -10 point penalty. The presence of cream cheese and Monterey Jack cheese as primary ingredients contributes to both the saturated fat content and the ultra-processed nature. While it provides some protein (6.7g) and micronutrients like calcium (10% DV) and Vitamin A (37% DV), earning +6 bonus points, these are outweighed by the penalties. The sodium content of 466.67mg per 100g also incurs a minor penalty of -1 point. Compared to a generic unbranded dip, this LA TERRA FINA product's specific formulation leads to a similar nutritional profile, characterized by its high fat and sodium content.
Health benefits
What the nutrients in la terra fina chunky artichoke & jalapeno dip & spread actually do for you, grounded in established dietary science.
Source of Calcium
This dip provides 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions, including nerve transmission and muscle function. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet. The calcium content primarily comes from the cream cheese and Monterey Jack cheese ingredients.
Contains Vitamin A
LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD offers 37% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth and differentiation. This fat-soluble vitamin is often found in dairy products, aligning with the cheese content in this dip. Including foods with Vitamin A can support overall health, particularly in maintaining healthy skin and mucous membranes.
Provides Protein
With 6.67g of protein per 100g, this dip contributes a modest amount of protein to the diet. Protein is vital for muscle repair and growth, enzyme production, and hormone regulation. While not a high-protein food, the protein content from the dairy ingredients can help with satiety when consumed as part of a balanced snack or meal. Pairing it with other protein sources can further enhance its nutritional contribution to overall protein intake.
LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD scores 27/100 (Avoid). The primary factor driving this score is its high saturated fat content.
How to eat it
Dips like LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD are typically consumed as an appetizer or snack, often paired with crackers, chips, or vegetables. A common serving size is 2 tablespoons, which is a relatively small amount given its calorie density. It's important to be mindful of portion sizes to manage calorie and fat intake.
Pair this dip with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use it sparingly as a spread on whole-grain toast or in a sandwich to add flavor without significantly increasing saturated fat intake.
Consider diluting a portion with a small amount of plain Greek yogurt to reduce the overall fat content per serving.
Measure out your serving (2 Tbsp) to help maintain portion control and avoid overconsumption.
Things to keep in mind
Consumers should be aware of the allergen information for this product. The ingredient list clearly states the presence of milk and egg, which are common allergens. Individuals with allergies to these ingredients should avoid this dip. The product also contains soybean oil and/or canola oil, which are common vegetable oils. While not typically a concern for most, those with specific sensitivities to these oils should note their inclusion. The dip's high saturated fat content, primarily from cream cheese and Monterey Jack cheese, is a nutritional consideration for individuals monitoring their intake of saturated fats.
Is LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD healthy?
LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD scores 27/100, placing it in the 'Avoid' category. While it offers some calcium and Vitamin A, its high saturated fat content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation.
How does LA TERRA FINA compare to other dips in the same category?
Compared to a generic unbranded artichoke dip, LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD has a similar nutritional profile, particularly in terms of fat and sodium content. Many cream cheese-based dips, such as those from brands like Philadelphia, tend to have comparable levels of saturated fat and calories per serving due to their primary ingredients. Always check the nutrition label for specific comparisons.
What is the role of 'stabilizers' in this dip?
The stabilizers listed, such as xanthan, carob bean and/or guar gums, are food additives used to improve the texture and consistency of the dip. They help prevent separation of ingredients and maintain a smooth, uniform product. These are commonly found in many processed foods to enhance product stability and shelf life.
What is a reasonable portion size for this dip?
A reasonable portion size for LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD is 2 tablespoons. This amount helps to manage the intake of calories and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to adhere to dietary guidelines.
Can this dip be frozen for later use?
Freezing dairy-based dips like LA TERRA FINA CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD is generally not recommended. The texture of the cream cheese and mayonnaise can change significantly upon thawing, often becoming grainy or separated. This can negatively impact the sensory quality of the product. It's best to consume it fresh within its refrigerated shelf life.