LA TERRA FINA DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN
LA TERRA FINA DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN receives a FoodScore of 24/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
LA TERRA FINA DIP & SPREAD scores 24/100, indicating it is an 'Avoid' food choice.
The product contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
With 500mg of sodium per 100g, this dip is a considerable source of dietary sodium.
Classified as NOVA 4, this product is an ultra-processed food, unlike its generic counterparts.
Consider portion control, as a 2 Tbsp serving still contributes to daily saturated fat and sodium limits.
Scores -8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
LA TERRA FINA DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects, most notably its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. The product's high content of saturated fat, at 11.7g per 100g, results in a substantial 15-point deduction. Additionally, the presence of 500mg of sodium per 100g contributes a 2-point penalty. The formulation, which includes ingredients like canola oil in the mayonnaise and cream cheese, leads to a 3-point penalty for concentrated ultra-processed fat. On the positive side, the product receives minor bonuses: 2 points for its 6.67g of protein and 2 points for its calcium content (15% DV). Compared to a generic unbranded spinach artichoke dip, LA TERRA FINA's score is lower due to its specific ingredient profile and processing level.
Health benefits
What the nutrients in la terra fina dip & spread, spinach artichoke & parmesan actually do for you, grounded in established dietary science.
Source of Calcium
This LA TERRA FINA dip provides 200mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, incorporating this dip in moderation can contribute to your daily calcium intake, especially when paired with other calcium-rich foods. The calcium primarily comes from the various cheeses, such as Monterey Jack and Parmesan.
Protein Contribution
With 6.67g of protein per 100g, LA TERRA FINA DIP & SPREAD offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and plays a role in satiety. While not a high-protein food, this dip can add to the protein content of a snack or meal, particularly when combined with other protein sources like lean meats or legumes, helping to make a more balanced eating occasion.
Flavorful Addition to Vegetables
For individuals who find it challenging to consume enough vegetables, this dip can serve as a palatable accompaniment. Its rich flavor profile, derived from spinach, artichokes, and various cheeses, may encourage greater intake of raw or steamed vegetables. Using a small portion of this dip with carrots, celery, or bell peppers can make consuming these nutrient-dense foods more appealing, potentially increasing overall vegetable consumption.
LA TERRA FINA DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN receives a FoodScore of 24/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
LA TERRA FINA DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN is typically consumed as a cold dip with crackers, chips, or vegetables, or as a spread in sandwiches and wraps. A common serving size is 2 tablespoons, which can be easily exceeded if not mindful of portions. Its rich flavor makes it a popular choice for gatherings.
Pair this dip with fresh, raw vegetables like cucumber slices, bell pepper strips, or carrot sticks to add fiber and micronutrients to your snack.
Use a measured 2-tablespoon serving to help manage saturated fat and sodium intake, as these nutrients can quickly accumulate.
Consider diluting a portion of the dip with plain Greek yogurt or cottage cheese to reduce its overall fat and calorie density while maintaining some flavor.
Things to keep in mind
This product contains several common allergens, including milk and egg, as listed in the ingredients (cream cheese, mayonnaise, Monterey Jack cheese, Parmesan cheese). Individuals with allergies to these ingredients should avoid consumption. The dip is also high in sodium (500mg per 100g), which could be a concern for those monitoring their blood pressure or individuals on a sodium-restricted diet. As an ultra-processed food, it contains ingredients like corn starch and various gums (xanthan, carob bean, guar) which, while generally recognized as safe, contribute to its processed nature. There are no specific interactions or contraindications for particular populations beyond general dietary guidelines for saturated fat and sodium.
Is LA TERRA FINA DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN healthy?
LA TERRA FINA DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN has a FoodScore of 24/100, classifying it as an 'Avoid' food. This is primarily due to its status as an ultra-processed food and its high saturated fat and sodium content. While it provides some calcium and protein, it is not considered a healthy everyday food choice.
How does LA TERRA FINA compare to other spinach artichoke dips?
Compared to a generic unbranded spinach artichoke dip, LA TERRA FINA's specific formulation and processing level contribute to its lower FoodScore. Many generic versions may have similar nutritional profiles, but the NOVA 4 classification of this branded product indicates a higher degree of industrial processing. For example, compared to a homemade spinach artichoke dip, this product would likely contain more processed ingredients and higher levels of sodium and saturated fat.
What is 'cultured sugar' in the ingredient list?
Cultured sugar is a natural preservative produced by fermenting sugar with a bacterial culture. It is used to extend shelf life and inhibit the growth of undesirable microorganisms. While it originates from sugar, its primary function in this product is preservation rather than sweetening, and it does not contribute to the 'added sugar' content.
What is a reasonable portion size for this dip?
The recommended serving size for LA TERRA FINA DIP & SPREAD is 2 tablespoons. Adhering to this portion is important for managing intake of saturated fat and sodium. Consuming larger portions will significantly increase your intake of these nutrients, making it harder to stay within daily dietary guidelines.
Can this dip be heated?
Yes, LA TERRA FINA DIP & SPREAD, SPINACH ARTICHOKE & PARMESAN can be heated. Many consumers enjoy it warmed as a hot dip, often served with bread or tortilla chips. Heating does not significantly alter its nutritional profile, but it can enhance the flavor and texture, making it a versatile option for different serving preferences.