LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX, CHICKEN scores 30/100 (Poor) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This LAWRY'S seasoning mix receives a FoodScore of 30/100 (Poor).
The product contains 8500mg of sodium per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a home-cooked version, this mix offers less control over sodium and added ingredients.
Use in moderation to manage sodium intake in your meals.
Scores -16 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8500mg
370% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (8500mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX, CHICKEN earns a FoodScore of 30 out of 100, placing it in the Poor category. The primary factor driving this low score is its exceptionally high sodium content, providing 8500mg per 100g. This amount far exceeds daily recommended limits and incurs a significant penalty of -12 points. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. While the mix does offer a notable amount of Vitamin A, contributing a +2 bonus, this is insufficient to offset the substantial penalties. Ingredients such as corn maltodextrin, sugar, and natural flavor are present, typical of ultra-processed seasoning blends. Compared to a home-cooked fajita seasoning made with whole spices, this LAWRY'S mix introduces a much higher sodium load and additional processed components like caramel color and soy lecithin, which are not typically found in a homemade version.
Health benefits
What the nutrients in lawry's chicken fajitas spices & seasonings mix, chicken actually do for you, grounded in established dietary science.
Source of Vitamin A
This seasoning mix provides a significant amount of Vitamin A, with 318% of the Daily Value per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While the serving size is small, consistent use could contribute to overall Vitamin A intake, especially for individuals who may have lower dietary sources.
Flavor Enhancement for Meals
LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX offers a convenient way to add distinctive flavor to chicken dishes. The blend of spices like paprika, black pepper, chile peppers, and cumin can make meals more palatable and enjoyable, potentially encouraging the consumption of lean protein sources like chicken. This can be particularly useful for individuals looking to add variety to their cooking with minimal effort.
Convenience in Meal Preparation
This seasoning mix provides significant convenience for meal preparation. Instead of measuring out multiple individual spices, a single product can be used to achieve a desired flavor profile. This can save time and effort in the kitchen, making it easier for individuals with busy schedules to prepare home-cooked meals, even if those meals include processed components.
LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX, CHICKEN scores 30/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX is typically used to season chicken for fajitas or other Mexican-inspired dishes. A common portion is 1 teaspoon per serving of chicken, which is a relatively small amount but still contributes to overall sodium intake. It's often mixed with oil and applied directly to the meat before cooking.
To manage sodium, use half the recommended amount of the LAWRY'S mix and supplement with fresh herbs and spices like garlic powder or onion powder.
Pair seasoned chicken with plenty of fresh vegetables like bell peppers, onions, and tomatoes to boost fiber and micronutrient intake.
Consider using this seasoning for larger batches of chicken to distribute the sodium content across more servings.
Always taste your food before adding this seasoning, especially if other ingredients in your meal are already high in sodium.
Things to keep in mind
Consumers should be mindful of the high sodium content in LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX, which is 8500mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product sparingly. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While the amount per serving is likely small, those with severe allergies should be aware. The presence of caramel color is also noted; while generally recognized as safe, some individuals prefer to limit artificial colors in their diet. The product is not a significant source of any other major allergens like milk, wheat, or nuts.
Is LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX healthy?
LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX scores 30/100 (Poor) on FoodScore. Its high sodium content is the primary reason for this rating, with 8500mg per 100g. While it offers some Vitamin A, it is considered an ultra-processed food and should be used in moderation as part of a balanced diet.
How does LAWRY'S compare to other fajita seasonings?
Compared to a generic store-brand fajita seasoning, LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX may have similar ingredient profiles and sodium levels. Many pre-made seasoning mixes, including those from brands like Old El Paso, tend to be high in sodium and contain processed ingredients like maltodextrin. For a lower sodium option, making your own seasoning from individual spices is often recommended.
What is corn maltodextrin in the ingredient list?
Corn maltodextrin is a common food additive derived from corn starch. It acts as a thickener, filler, or preservative and can also enhance flavor. While generally safe, it contributes to the ultra-processed nature of the product and offers minimal nutritional value.
How much of this seasoning can I use daily?
Given the high sodium content, it's advisable to use LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX in moderation. A single 1-teaspoon serving contains a significant amount of sodium. Limiting its use to occasional meals and using smaller portions than recommended can help keep your daily sodium intake within healthy limits.
Can I use this seasoning for other meats besides chicken?
Yes, while branded for chicken, LAWRY'S CHICKEN FAJITAS SPICES & SEASONINGS MIX can be used to flavor other meats like beef or pork, or even plant-based proteins such as tofu or tempeh. The spice blend is versatile and can enhance a variety of dishes, but remember to account for the sodium content regardless of the protein source.