LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS scores 28/100 (Avoid) primarily due to its **very high sodium content** and classification as an ultra-processed food.
LAWRY'S Fajitas Seasoning Mix has a FoodScore of 28/100, indicating it should be avoided for regular consumption.
The product contains 8600mg of sodium per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
This seasoning mix provides 0g of protein, fiber, and total fat per 100g.
Use in small quantities to flavor dishes, being mindful of overall sodium intake.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8600mg
374% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (8600mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly sodium content, and its processing level. Per 100g, this seasoning mix contains 8600mg of sodium, which is a very high amount and contributes significantly to its low score. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. While it contains 0g of added sugar, protein, fiber, and fat, the lack of beneficial nutrients does not offset the high sodium and processing level. Ingredients like corn maltodextrin and modified corn starch are common in ultra-processed foods. Compared to a generic unbranded fajita seasoning mix, LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS is similar in its high sodium content and ultra-processed nature, suggesting these are common characteristics for this food category.
Health benefits
What the nutrients in lawry's fajitas spices & seasonings mix, fajitas actually do for you, grounded in established dietary science.
Aids in Flavoring Meals
LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS can be used to enhance the flavor of various dishes, particularly those inspired by Mexican cuisine. Its blend of spices, including black pepper, chili pepper, and red pepper, provides a distinct taste profile that can make meals more palatable. This can be beneficial for individuals looking to add flavor to lean proteins or vegetables without adding significant calories or fat, as the product itself contains 0g of fat and 0g of protein per 100g.
Convenient for Quick Meal Preparation
This seasoning mix offers convenience for meal preparation, allowing for quick flavoring of ingredients like chicken, beef, or vegetables. For those with limited time for cooking, a pre-blended seasoning can simplify the process of creating a flavorful meal. The ease of use means less time spent measuring individual spices, making it a practical option for busy households looking for a consistent flavor profile.
Supports Specific Dietary Needs (Fat-Free)
For individuals following a fat-free diet, LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS can be a suitable option as it contains 0g of total fat per 100g. This makes it a choice for flavoring dishes without contributing to dietary fat intake. Similarly, it contains 0g of added sugar, aligning with diets that aim to limit sugar consumption while still enjoying seasoned foods.
LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS scores 28/100 (Avoid) primarily due to its very high sodium content and classification as an ultra-processed food.
How to eat it
LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS is typically used to season meats and vegetables for fajitas. A common portion is 2 teaspoons per serving, often mixed with oil and water to create a marinade or sauce. It's usually added during cooking or as a pre-cooking rub.
To manage sodium intake, use half the recommended amount of LAWRY'S seasoning and supplement with fresh herbs and spices.
Combine this seasoning with unsalted spices like cumin, paprika, and oregano to enhance flavor without adding more sodium.
Pair fajita-seasoned dishes with plenty of fresh vegetables and whole grains to increase fiber and nutrient density.
Consider making your own fajita seasoning from scratch using individual spices to have full control over sodium content.
Things to keep in mind
This product contains soy lecithin, which is a common allergen for individuals with soy sensitivities. While the serving size is small, the high sodium content of 8600mg per 100g means that even a small amount contributes significantly to daily sodium intake. Individuals with high blood pressure or those advised to follow a low-sodium diet should use this product sparingly or avoid it. The presence of caramel color is also noted, an additive often found in ultra-processed foods. There are no other specific ingredients or additives in this formulation that typically raise significant health concerns for the general population beyond those mentioned.
Is LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS healthy?
LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS scores 28/100, which is in the 'Avoid' category. This is primarily due to its very high sodium content (8600mg per 100g) and its classification as an ultra-processed food. While it is low in calories, fat, and sugar, it offers minimal beneficial nutrients like protein or fiber.
How does LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS compare to other fajita seasonings?
Compared to many generic unbranded fajita seasoning mixes, LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS is similar in its high sodium content and ultra-processed nature. For example, McCormick Original Taco Seasoning Mix also features high sodium. Many pre-packaged seasoning blends in this category tend to be high in sodium, making it important to check labels for all brands.
What is corn maltodextrin in this product?
Corn maltodextrin is a common food additive derived from corn starch. It acts as a thickener, filler, or preservative and is often used in powdered products like seasoning mixes. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a typical serving size for LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS?
The typical serving size for LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS is 2 teaspoons. At this serving size, the sodium content would be approximately 172mg, which is still a notable contribution to your daily intake. It's important to consider your overall daily sodium limit when using this product.
Can I use this seasoning mix for dishes other than fajitas?
Yes, you can use LAWRY'S FAJITAS SPICES & SEASONINGS MIX, FAJITAS to flavor a variety of dishes beyond traditional fajitas. It can be used as a rub for grilled chicken or steak, mixed into ground meat for tacos, or sprinkled on roasted vegetables. Just be mindful of the sodium contribution to your meal.