LAWRY'S BALSAMIC HERB receives a FoodScore of 24/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
LAWRY'S BALSAMIC HERB has a FoodScore of 24/100, indicating it is an 'Avoid' choice.
The primary concern is the 2400mg of sodium per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 4.67g of added sugar per 100g, which is a notable penalty.
Use sparingly to manage sodium intake, especially when seasoning other foods.
Scores -8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Sodium (2400mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 24
LAWRY'S BALSAMIC HERB scores 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile per 100g, which includes significant penalties. The most impactful penalty comes from its high sodium content, measured at 2400mg, which results in a -12 point deduction. Additionally, the product contains 4.67g of added sugar, leading to a -4 point penalty. As an ultra-processed food (NOVA class 4), LAWRY'S BALSAMIC HERB incurs another -10 point penalty, reflecting its complex formulation with ingredients like high fructose corn syrup, modified corn starch, and various preservatives. The product provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, which would typically contribute bonus points. Compared to a generic unbranded balsamic vinaigrette, which might have fewer additives and lower sodium, LAWRY'S BALSAMIC HERB's formulation with multiple processing aids and higher sodium content contributes to its lower FoodScore.
Health benefits
What the nutrients in lawry's, balsamic herb actually do for you, grounded in established dietary science.
Flavor Enhancement for Low-Calorie Meals
LAWRY'S BALSAMIC HERB can be used to add flavor to otherwise bland foods without significantly increasing calorie intake. With 66.67 calories per 100g, a typical 1 Tbsp serving (approximately 15g) would contribute around 10 calories. This can be beneficial for individuals managing their weight or looking to make vegetables and lean proteins more palatable, encouraging consumption of nutrient-dense foods that might otherwise be less appealing. The blend of spices and herbs provides a savory and aromatic profile.
Convenient Seasoning Option
This product offers a convenient way to season dishes without needing to combine multiple individual herbs and spices. For those with limited time for meal preparation, or who are new to cooking, a pre-mixed condiment like LAWRY'S BALSAMIC HERB can simplify the process. The ready-to-use format means less measuring and preparation, making it a practical choice for quick meals or marinades, especially when a balsamic and herb flavor profile is desired.
Fat-Free Flavoring
LAWRY'S BALSAMIC HERB is free of total fat, saturated fat, and trans fat, making it a suitable option for individuals monitoring their fat intake. While it does contain a small amount of extra virgin olive oil, the overall fat content per 100g is 0g. This characteristic allows it to be used as a flavoring agent in dishes where additional fats are not desired or are being limited, such as in certain salad dressings or marinades for lean meats.
LAWRY'S BALSAMIC HERB receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
LAWRY'S BALSAMIC HERB is typically used as a marinade for meats, poultry, or vegetables, or as a dressing for salads. A common portion is 1 tablespoon, which provides a concentrated burst of flavor. Be mindful of its sodium content when incorporating it into your routine.
Use LAWRY'S BALSAMIC HERB as a marinade for lean proteins like chicken breast or fish to infuse flavor before cooking.
Dilute with a little extra balsamic vinegar or water to reduce the intensity of sodium when using as a salad dressing.
Combine with fresh herbs and a squeeze of lemon juice to create a fresher, lower-sodium dressing for roasted vegetables.
Measure your portion carefully, sticking to the recommended 1 Tbsp serving size to manage sodium and added sugar intake.
Things to keep in mind
Individuals monitoring their sodium intake should be cautious with LAWRY'S BALSAMIC HERB, as it contains 2400mg of sodium per 100g, which is a significant amount. This product also includes high fructose corn syrup as an added sugar source, which individuals managing blood sugar levels or those aiming to reduce intake of added sugars should note. The presence of potassium sorbate and sodium benzoate are common preservatives used to protect product quality. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. As an ultra-processed food, it contains a variety of ingredients that may not be present in a homemade or less processed alternative.
LAWRY'S BALSAMIC HERB receives a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its high sodium content (2400mg per 100g) and the presence of added sugars like high fructose corn syrup. While it can add flavor to dishes, its nutritional profile suggests it should be consumed in moderation.
How does LAWRY'S BALSAMIC HERB compare to other balsamic vinaigrettes?
Compared to many generic unbranded balsamic vinaigrettes, LAWRY'S BALSAMIC HERB may have a higher sodium content and include high fructose corn syrup. For example, some brands like Newman's Own Balsamic Vinaigrette might offer lower sodium options or use different sweeteners. Always check the nutrition label for specific comparisons, especially for sodium and added sugar.
What is high fructose corn syrup in this product?
High fructose corn syrup is a sweetener derived from corn starch and is listed as an ingredient in LAWRY'S BALSAMIC HERB. It contributes to the product's 4.67g of added sugar per 100g. For individuals looking to reduce their intake of added sugars, being aware of its presence is important.
What is a recommended serving size for LAWRY'S BALSAMIC HERB?
The recommended serving size for LAWRY'S BALSAMIC HERB is 1 tablespoon (Tbsp). Adhering to this portion size helps manage the intake of sodium and added sugars. Using larger amounts will significantly increase the contribution of these components to your daily diet.
Can LAWRY'S BALSAMIC HERB be used in cooking?
Yes, LAWRY'S BALSAMIC HERB can be used in cooking, particularly as a marinade for meats or vegetables. Its flavor profile is designed to infuse taste into various dishes. However, remember to account for its sodium content when adding other salty ingredients to your recipe.