LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO receives a FoodScore of 24/100 (Avoid), primarily due to its significant sodium content and classification as an ultra-processed food.
FoodScore: 24/100 (Avoid), indicating it is not a recommended daily choice.
Contains 2266.67mg of sodium per 100g, a major contributor to its low score.
Provides 4.67g of added sugar per 100g, contributing to its ultra-processed status.
This marinade is a NOVA class 4 food, meaning it is ultra-processed.
Use sparingly to flavor dishes, being mindful of its high sodium and added sugar content.
Scores -8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
2266.67mg
99% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Sodium (2266.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 24
LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO scores 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high sodium content, which incurs a significant penalty of 12 points. Per 100g, this product contains 2266.67mg of sodium, representing a substantial portion of the daily recommended limit. Additionally, the presence of high fructose corn syrup contributes 4.67g of added sugar per 100g, resulting in a 4-point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a further 10-point deduction. While the product contains some extra virgin olive oil, its overall formulation includes several ingredients common in processed foods, such as modified corn starch and potassium sorbate and sodium benzoate, which are preservatives. Compared to a generic unbranded marinade, LAWRY'S performs similarly due to these common processing characteristics and nutrient densities.
Health benefits
What the nutrients in lawry's, marinade, tuscan sun-dried tomato, tuscan sun-dried tomato actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Use
LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO can be used to add flavor to lean proteins or vegetables, potentially making healthier food choices more appealing. While it does not contribute significant nutrients itself, its strong flavor profile, derived from ingredients like garlic, onion, and spices, can enhance the palatability of otherwise bland foods. This can be particularly useful for individuals looking to incorporate more home-cooked meals into their diet, as a small amount can transform the taste of simple ingredients. However, it is important to use it in moderation due to its high sodium content.
Source of Vitamin C
This marinade provides a modest amount of Vitamin C, with 9% of the Daily Value per 100g. While not a primary source, this contribution can be a small part of your daily intake of this essential vitamin. Vitamin C is known for its role as an antioxidant and its importance in immune function and collagen synthesis. The presence of red bell pepper and sun-dried tomato in the ingredient list likely contributes to this micronutrient. Consumers should still prioritize whole fruits and vegetables for their main Vitamin C intake.
Convenience in Meal Preparation
For those with limited time for meal preparation, LAWRY'S marinade offers a convenient way to infuse flavor into dishes without needing to combine multiple individual spices and ingredients. Its ready-to-use format can simplify cooking processes, allowing for quicker meal assembly. This convenience can support individuals in preparing meals at home, which can be a healthier option than frequent restaurant or takeout meals. However, the convenience should be balanced with an awareness of the product's nutritional drawbacks.
LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO receives a FoodScore of 24/100 (Avoid), primarily due to its significant sodium content and classification as an ultra-processed food.
How to eat it
Marinades like LAWRY'S TUSCAN SUN-DRIED TOMATO are typically used to tenderize and flavor meats, poultry, or vegetables before cooking. A common portion is 1 tablespoon per serving of food, though usage can vary. The main pitfall is over-marinating or using excessive amounts, which can lead to overly salty dishes.
Use LAWRY'S marinade primarily for flavoring lean proteins like chicken breast or fish, or for vegetables before grilling or roasting.
To manage sodium intake, consider diluting the marinade with a small amount of water or vinegar, or using it in smaller quantities than suggested.
Pair marinated foods with fresh, unsalted side dishes such as steamed vegetables or a simple green salad to balance the meal's overall sodium content.
Always discard any unused marinade that has come into contact with raw meat to prevent cross-contamination.
Explore making your own marinades with fresh herbs, spices, and olive oil to control sodium and added sugar.
Things to keep in mind
Consumers should be mindful of the high sodium content in LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO, which is 2266.67mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should use this product very sparingly. The presence of high fructose corn syrup means it contains added sugars, which should be considered by individuals managing blood sugar levels or aiming to reduce sugar intake. The ingredient list also includes potassium sorbate and sodium benzoate, which are common preservatives used to maintain product quality. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. The product also lists "sulfiting agents," which can be a concern for individuals with sulfite sensitivity or allergies.
Is LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO healthy?
LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO has a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. Its high sodium content and classification as an ultra-processed food are the primary reasons for this score. While it can add flavor, it's best used in moderation as part of a balanced diet.
How does LAWRY'S compare to other marinades?
Compared to many generic unbranded marinades, LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO shares similar nutritional characteristics, particularly in its high sodium and added sugar content. For instance, some brands like Kikkoman Teriyaki Marinade also feature high sodium. When choosing a marinade, always check the nutrition label for sodium and added sugar, as these can vary significantly across products.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener derived from corn starch. In LAWRY'S marinade, it contributes to the 4.67g of added sugar per 100g. While chemically similar to table sugar, its presence contributes to the product's ultra-processed classification and added sugar penalty.
What is a typical serving size for this marinade?
The declared serving size for LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO is 1 tablespoon. It's important to adhere to this portion size or even less, especially given the high sodium content. Using larger amounts will significantly increase your intake of sodium and added sugars.
Can I use this marinade for vegetarian dishes?
Yes, LAWRY'S MARINADE, TUSCAN SUN-DRIED TOMATO can be used to flavor vegetarian dishes such as grilled vegetables, tofu, or tempeh. However, the same considerations regarding sodium and added sugar apply. Be mindful of portion sizes to avoid excessive intake of these components, even with plant-based meals.