LAWRY'S, SZECHUAN SWEET & SOUR BBQ WITH SESAME OIL
LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil scores 0/100 (Avoid) on FoodScore.
This product contains 32.67g of added sugar per 100g, a significant contributor to its low score.
With 3066.67mg of sodium per 100g, this condiment is considerably higher in sodium than a generic BBQ sauce.
As a NOVA class 4 food, it is considered ultra-processed, indicating extensive industrial processing.
Use this product sparingly due to its high added sugar and sodium levels.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
3066.67mg
133% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (32.7g)-25
Sodium (3066.7mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components to limit according to dietary guidelines. A significant factor is the 32.67g of added sugar per 100g, primarily from high fructose corn syrup, which incurs a substantial penalty. The product also contains a high amount of sodium, at 3066.67mg per 100g, contributing to further penalties. Furthermore, LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil is classified as a NOVA class 4 food, indicating it is ultra-processed, which also negatively impacts its score. It provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, leading to additional penalties for empty calories. Compared to a generic unbranded sweet and sour BBQ sauce, this specific LAWRY'S product exhibits similar patterns of high added sugar and sodium, reinforcing its low nutritional density.
Health benefits
What the nutrients in lawry's, szechuan sweet & sour bbq with sesame oil actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Diets
For individuals seeking to add a specific flavor profile to their meals, LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil can serve this purpose. Its distinct sweet, sour, and savory notes, combined with sesame oil, can enhance the taste of plain proteins or vegetables. This can be particularly useful in making bland, nutrient-dense foods more palatable, potentially encouraging consumption of otherwise less appealing healthy options, provided it is used in very small quantities to manage sodium and sugar intake.
Convenience in Meal Preparation
This product offers convenience for quick meal preparation, as it is a ready-to-use condiment that requires no additional mixing or cooking. For individuals with limited time or cooking skills, having a pre-made sauce can simplify the process of assembling a meal. This convenience can help in situations where preparing a meal from scratch might otherwise lead to opting for less healthy fast food, making it a practical tool for busy lifestyles when used judiciously.
Source of Energy (in moderation)
While not a primary health benefit, the carbohydrates from high fructose corn syrup in LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil provide a source of quick energy. In very small, controlled portions, this can contribute to the caloric needs of an active individual. However, it is important to recognize that this energy comes with a high concentration of added sugars, which should be limited in a balanced diet to avoid excessive intake and its associated health implications.
LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil is typically used as a marinade, dipping sauce, or glaze for meats, poultry, or vegetables. A common portion size is 1 tablespoon, but given its nutritional profile, smaller amounts are advisable to manage intake of added sugar and sodium.
Use LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil as a flavor accent rather than a primary sauce, perhaps by brushing a thin layer onto grilled chicken or tofu.
Dilute the sauce with low-sodium broth or vinegar to reduce the concentration of added sugar and sodium per serving.
Pair this sauce with fiber-rich vegetables and lean proteins to create a more balanced meal, helping to mitigate the impact of its less favorable nutritional components.
Consider making your own sweet and sour sauce using fresh pineapple, ginger, and a low-sodium soy sauce to control sugar and sodium levels.
Things to keep in mind
Consumers should be aware of the high sodium content (3066.67mg per 100g) and significant added sugar (32.67g per 100g) in LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes wheat and soybeans, indicating potential allergens for individuals with sensitivities to gluten or soy. Additionally, the presence of potassium sorbate and sodium benzoate as preservatives, while generally recognized as safe, may be a consideration for those who prefer to limit their intake of food additives.
Is LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil healthy?
LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil is not considered a healthy food choice. It scores 0/100 on FoodScore, primarily due to its high levels of added sugar and sodium. It also offers no significant vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil compare to a generic sweet and sour sauce?
Compared to a generic unbranded sweet and sour BBQ sauce, LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil has a similar nutritional profile characterized by high added sugar and sodium. Both types of products are typically high in these components, contributing to their classification as ultra-processed condiments. Always check the nutrition label for specific comparisons.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is included in LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil primarily for its sweetening properties and as a cost-effective ingredient. While chemically similar to table sugar, its high concentration contributes significantly to the product's overall added sugar content.
What is a reasonable portion size for this sauce?
Given its high added sugar and sodium content, a reasonable portion size for LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil is smaller than the declared 1 tablespoon serving. Consider using a teaspoon or less to add flavor, especially if you are monitoring your intake of these nutrients. Mindful portion control is key.
Are there any alternatives to LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil?
Yes, there are alternatives if you're looking for a similar flavor profile with better nutrition. Brands like Primal Kitchen or Fody Foods offer some sauces with lower added sugar and sodium, though specific sweet and sour options may vary. You can also make your own sauce at home to fully control the ingredients.
Does this product contain any allergens?
Yes, LAWRY'S Szechuan Sweet & Sour BBQ with Sesame Oil contains wheat and soybeans, as indicated by the soy sauce ingredient. Individuals with allergies or sensitivities to gluten or soy should be aware of these ingredients. Always review the full ingredient list if you have specific dietary restrictions.