LAWRY'S MOJO CRIOLLO receives a FoodScore of 28/100 (Avoid). The primary factor driving this low score is its **high sodium content**.
LAWRY'S MOJO CRIOLLO scores 28/100, indicating it is an 'Avoid' choice.
This product contains 2200mg of sodium per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food with minimal whole ingredients.
Compared to generic mojo criollo, this branded version has a similar nutrient profile.
Use in small portions to manage sodium intake, especially if monitoring blood pressure.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2200mg
96% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2200mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
LAWRY'S MOJO CRIOLLO achieves a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high sodium content, which is 2200mg per 100g. This amount contributes significantly to the daily recommended sodium limit, leading to a substantial penalty in the scoring system. The product also receives a penalty for being classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to its formulation, which includes ingredients like modified corn starch, xanthan gum, and preservatives such as potassium sorbate and sodium benzoate, rather than primarily whole or minimally processed components. While the product is free of added sugar, total fat, and protein, it also provides no fiber or meaningful amounts of essential micronutrients like potassium, calcium, or iron. Compared to a generic unbranded mojo criollo, LAWRY'S MOJO CRIOLLO exhibits a similar nutritional profile, with high sodium being a consistent characteristic of this condiment category. The presence of soy lecithin is noted, a common emulsifier in processed foods.
Health benefits
What the nutrients in lawry's mojo criollo actually do for you, grounded in established dietary science.
Flavor Enhancement for Low-Fat Meals
LAWRY'S MOJO CRIOLLO can be a useful tool for adding flavor to meals without contributing fat. With 0g of total fat per 100g, it allows individuals to enhance the taste of lean proteins or vegetables without increasing their fat intake. This can be beneficial for those managing fat consumption or following specific dietary patterns that emphasize lower fat content. It provides a tangy, savory profile that can make otherwise bland dishes more palatable.
Convenient Culinary Ingredient
This product offers convenience as a pre-mixed marinade or sauce base. Its ready-to-use format saves time in meal preparation, as it combines several flavor components like lemon juice, orange juice, garlic, and spices. For individuals with busy schedules, having a prepared condiment like LAWRY'S MOJO CRIOLLO can simplify cooking processes and encourage the preparation of home-cooked meals, potentially reducing reliance on less healthy takeout options. The blend of citrus and garlic provides a consistent flavor profile.
Source of Specific Flavors
LAWRY'S MOJO CRIOLLO delivers a distinct flavor profile that can be appealing to those seeking specific culinary tastes. The combination of citrus (lemon and orange juice) with garlic, onion, oregano, and cumin provides a traditional mojo criollo flavor. This can be particularly useful for individuals looking to replicate certain ethnic cuisines or add a unique zest to dishes. While not a source of significant nutrients, its flavor contribution can enhance dietary variety.
LAWRY'S MOJO CRIOLLO receives a FoodScore of 28/100 (Avoid). The primary factor driving this low score is its high sodium content.
How to eat it
LAWRY'S MOJO CRIOLLO is typically used as a marinade for meats like pork or chicken, or as a flavorful sauce for grilled or roasted dishes. A common serving size is 1 tablespoon, which is usually sufficient to impart flavor without overwhelming a dish. Due to its high sodium content, it's important to be mindful of portion sizes.
Use LAWRY'S MOJO CRIOLLO as a marinade for lean proteins such as chicken breast or fish to infuse flavor before cooking.
Combine a small amount with olive oil and fresh herbs to create a lower-sodium salad dressing for green salads.
Dilute with water or unsalted broth when using as a cooking liquid to reduce the overall sodium per serving.
Pair with plain rice or steamed vegetables to add a tangy and savory element without additional fats.
Measure portions carefully, aiming for no more than 1 tablespoon per serving, to manage sodium intake effectively.
Things to keep in mind
Individuals monitoring their sodium intake should be particularly cautious with LAWRY'S MOJO CRIOLLO due to its very high sodium content of 2200mg per 100g. Even a standard serving size can contribute significantly to daily sodium limits. The product contains potassium sorbate and sodium benzoate, which are common preservatives used to maintain product quality and extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The ingredient list also includes modified corn starch and xanthan gum as thickeners, which are typical in ultra-processed condiments. Those with sensitivities to highly processed ingredients should be aware of these components.
LAWRY'S MOJO CRIOLLO receives a FoodScore of 28/100, indicating it is an 'Avoid' choice. Its primary nutritional concern is its very high sodium content (2200mg per 100g), which can contribute significantly to daily sodium intake. It provides minimal protein, fiber, or micronutrients, and is classified as an ultra-processed food (NOVA 4).
How does LAWRY'S MOJO CRIOLLO compare to a generic mojo criollo?
LAWRY'S MOJO CRIOLLO has a nutritional profile that is generally similar to generic unbranded mojo criollo. Both typically feature high sodium levels and are used as flavor enhancers rather than significant sources of nutrients. The branded version may offer a consistent flavor and ingredient blend, but nutritionally, it aligns closely with the category baseline.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used as a thickener and stabilizer. It helps give the mojo criollo its desired texture and prevents ingredients from separating. While it's a common ingredient in many processed foods, it contributes to the product's classification as ultra-processed.
What is a reasonable portion size for LAWRY'S MOJO CRIOLLO?
A reasonable portion size for LAWRY'S MOJO CRIOLLO is typically 1 tablespoon. Given its high sodium content, it's advisable to use it sparingly, especially if you are monitoring your sodium intake. Using small amounts can still provide flavor without adding excessive sodium to your meal.
Can I use LAWRY'S MOJO CRIOLLO if I'm on a low-sodium diet?
If you are on a low-sodium diet, LAWRY'S MOJO CRIOLLO is not recommended due to its high sodium content. Even a small serving can contribute a significant amount of sodium. You might consider making your own mojo criollo from scratch using fresh ingredients and controlling the salt, or looking for specific low-sodium condiment alternatives like those offered by brands such as Mrs. Dash.
Does this product contain any allergens?
The ingredient list for LAWRY'S MOJO CRIOLLO includes soy lecithin. Individuals with a soy allergy should be aware of this ingredient. Always check the full ingredient list and allergen statements on the product packaging if you have specific allergies or sensitivities.