LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX receives a FoodScore of 0/100 (Avoid), primarily due to its **high sodium and added sugar content**.
LAWRY'S Sloppy Joes Mix scores 0/100, indicating it is not a recommended choice.
This product contains 30g of added sugar per 100g, contributing significantly to its low score.
With 7285.71mg of sodium per 100g, this mix is considerably higher in sodium than generic spices.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Use sparingly to manage intake of added sugar and sodium in your meal.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
7285.71mg
317% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (30g)-25
Sodium (7285.7mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX scores 0 out of 100, reflecting its nutritional profile. The primary factors driving this low score are the significant amounts of added sugar and sodium. Per 100g, the product contains 30g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the sodium content is very high at 7285.71mg per 100g, resulting in a -12 point penalty. The ingredient list begins with sugar and lists brown sugar again, indicating that sweeteners are a major component. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty. The product also contributes to 'empty calories' due to its lack of beneficial macronutrients like protein and fiber, and absence of micronutrients, leading to a -15 point penalty. Compared to a generic unbranded spice mix, LAWRY'S mix contains significantly more added sugar and sodium, which are not typically found in plain spices.
Health benefits
What the nutrients in lawry's sloppy joes spices & seasonings mix, sloppy joes actually do for you, grounded in established dietary science.
Enhances Flavor in Meals
While not providing significant nutritional benefits, LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX can be used to add a distinct flavor profile to dishes. The blend of onion, paprika, and other spices can make meals more palatable, especially for those who enjoy the traditional taste of sloppy joes. This can be a useful tool for making home-cooked meals more appealing, potentially encouraging consumption of other nutrient-dense ingredients in the dish.
Convenience in Meal Preparation
This seasoning mix offers convenience for quick meal assembly. For individuals with limited time for cooking or meal planning, a pre-mixed seasoning can simplify the process of preparing a meal. Instead of measuring multiple individual spices, a single packet provides a consistent flavor blend, which can be helpful for busy households looking for a straightforward way to season ground meat for sloppy joes.
Versatile for Specific Dietary Needs (Fat-Free)
LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX is naturally fat-free, containing 0g of total fat per 100g. This characteristic makes it suitable for individuals who are monitoring their fat intake or following a very low-fat diet. While it is important to consider the overall nutritional profile, its fat-free nature can be a specific benefit for those with particular dietary restrictions related to fat consumption.
LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX receives a FoodScore of 0/100 (Avoid), primarily due to its high sodium and added sugar content.
How to eat it
LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX is typically used to season ground meat, most commonly beef, to create the classic sloppy joe sandwich filling. A common portion involves using the mix for one pound of meat, which then serves multiple people. The main pitfall is the high sodium and added sugar it contributes to the overall dish.
To reduce sodium, consider using half the recommended amount of the LAWRY'S mix and supplementing with fresh or dried herbs and spices.
Pair sloppy joes made with this mix with a large serving of vegetables, such as a side salad or steamed green beans, to add fiber and micronutrients.
Serve sloppy joes on whole-wheat buns instead of white bread to increase fiber intake.
To manage added sugar, prepare your sloppy joe mix with lean ground turkey or lentils instead of beef, and add unsweetened tomato paste.
Things to keep in mind
Consumers should be aware of the high sodium content in LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX, which is 7285.71mg per 100g. Individuals managing blood pressure or those on sodium-restricted diets should use this product sparingly or seek lower-sodium alternatives. The product also contains hydrolyzed soy protein, which is a common allergen for some individuals. While not a top allergen, corn maltodextrin and corn starch are present, which some individuals with corn sensitivities may wish to note. The significant amount of added sugar (30g per 100g) means that individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming meals prepared with this mix.
Is LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX healthy?
LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in both added sugar and sodium, and provides no significant vitamins, minerals, protein, or fiber. It is classified as an ultra-processed food.
How does LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX compare to generic sloppy joe seasoning?
Compared to a generic unbranded sloppy joe seasoning mix, LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX is also likely to be high in sodium and added sugar. Many branded and generic seasoning mixes in this category share similar nutritional profiles due to common formulations. For example, a similar product from a brand like McCormick Original Sloppy Joes Seasoning Mix would also likely have a high sodium and sugar content.
What is 'natural flavor' in this mix?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX, it contributes to the overall taste profile but does not add nutritional value. The exact components of 'natural flavor' are proprietary and not disclosed on the label.
How much of this mix should I use?
The serving size for LAWRY'S SLOPPY JOES SPICES & SEASONINGS MIX is 2 tsp. However, the nutritional information provided is per 100g, which is a much larger amount. To manage your intake of sodium and added sugar, it is advisable to use less than the full packet if seasoning a pound of meat, or to dilute it with other unsalted, unsweetened spices.
Can this mix be used for dishes other than sloppy joes?
While designed for sloppy joes, this mix could technically be used to season other ground meat dishes or even vegetarian alternatives like lentil or bean burgers, if you enjoy the flavor profile. However, due to its high sodium and sugar content, it's important to be mindful of how much you add to any dish to avoid excessive intake of these components.