LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX, SPICY BUFFALO
LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX, SPICY BUFFALO receives a FoodScore of 30/100 (Poor), primarily due to its **very high sodium content**.
LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX scores 30/100 (Poor) on FoodScore.
The primary nutritional concern is its high sodium content, at 8857.14mg per 100g.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 159% DV of Vitamin A per 100g, a notable micronutrient contribution.
Use sparingly to manage sodium intake, especially when seasoning other foods.
Scores -2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8857.14mg
385% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (8857.1mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX, SPICY BUFFALO earns a FoodScore of 30 out of 100, placing it in the Poor category. The most significant factor contributing to this score is the exceptionally high sodium content, which stands at 8857.14mg per 100g. This amount incurs a substantial penalty of 12 points. Additionally, the product's classification as NOVA 4, meaning it is an ultra-processed food, results in a 10-point penalty. While the seasoning does not contain protein, fiber, total fat, or added sugar, which would typically be positive, its primary role as a flavor enhancer means these macronutrients are not expected in significant amounts. A minor bonus of 2 points is awarded for its Vitamin A content, providing 159% of the Daily Value per 100g. Ingredients like corn maltodextrin and yeast extract are common in processed seasonings and contribute to the overall processed nature of the product. Compared to a generic unbranded seasoning mix, LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX exhibits a similar nutritional profile, with high sodium being a common characteristic in this food category.
Health benefits
What the nutrients in lawry's spicy buffalo wings & things seasoning mix, spicy buffalo actually do for you, grounded in established dietary science.
A Source of Vitamin A
This seasoning mix provides a notable amount of Vitamin A, delivering 159% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions. While the serving size for LAWRY'S is small (7g), contributing a smaller absolute amount, this micronutrient presence is a positive aspect for a condiment. Including this seasoning can help contribute to your daily Vitamin A intake, particularly if used in larger quantities or frequently.
Flavor Enhancement for Meals
LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX can significantly enhance the flavor of various dishes, potentially making nutritious but bland foods more palatable. By adding a spicy buffalo flavor, it may encourage the consumption of lean proteins like chicken or plant-based alternatives, and vegetables. This can be a useful tool for individuals looking to add zest to their meals without adding significant calories, fats, or sugars, provided the sodium content is managed.
Convenient Culinary Ingredient
As a pre-mixed seasoning, this product offers culinary convenience for home cooks. It eliminates the need to measure out individual spices and ingredients to achieve a buffalo flavor profile. This can save time in meal preparation, making it easier to create flavorful dishes quickly. Its ease of use can support consistent home cooking, which often allows for better control over ingredients compared to eating out.
LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX, SPICY BUFFALO receives a FoodScore of 30/100 (Poor), primarily due to its very high sodium content.
How to eat it
LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX is typically used to season poultry, especially chicken wings, or other proteins and vegetables. It's designed to impart a spicy, tangy buffalo flavor. Given its high sodium content, it's important to use it in moderation as a flavor enhancer rather than a primary ingredient.
Use this seasoning as a dry rub for chicken or tofu before baking or grilling to infuse flavor.
Combine a small amount with plain Greek yogurt to create a lower-sodium buffalo dip for vegetables.
Sprinkle lightly over roasted vegetables like cauliflower or broccoli for a flavorful side dish.
When using this seasoning, consider reducing or eliminating other sources of salt in your recipe to manage overall sodium intake.
Things to keep in mind
The primary caution with LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX is its very high sodium content. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product sparingly. The ingredient list includes silicon dioxide and calcium silicate, which are anti-caking agents to ensure the product remains free-flowing. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should review the full ingredient list. Due to the high sodium, it is not recommended for frequent or large consumption by young children.
Is LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX healthy?
LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX has a FoodScore of 30/100 (Poor). Its primary nutritional concern is its very high sodium content, which is 8857.14mg per 100g. While it offers some Vitamin A, its classification as an ultra-processed food and high sodium contribute to its lower score. It is best used in moderation as a flavor enhancer.
How does LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX compare to other seasonings?
Compared to a generic unbranded seasoning mix, LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX has a similar nutritional profile, with high sodium being a common characteristic in this food category. For instance, a product like Frank's RedHot Buffalo Wings Sauce also features high sodium. Always check the nutrition facts panel of any seasoning for sodium levels, as they can vary significantly.
What is corn maltodextrin, and should I be concerned about it?
Corn maltodextrin is a common food additive derived from corn starch, used as a thickener, filler, or preservative. It is a carbohydrate and can have a high glycemic index. In this seasoning, it contributes to the texture and acts as a carrier for flavors. For most people, it's not a significant concern in the small amounts typically consumed from a seasoning, but those monitoring blood sugar might note its presence.
What is a typical serving size for this seasoning?
The declared serving size for LAWRY'S SPICY BUFFALO WINGS & THINGS SEASONING MIX is 7 grams. At this serving size, the sodium content would be approximately 620mg. This amount represents about 27% of the Daily Value for sodium. It's important to be mindful of this, as it can quickly add up if you use more than one serving or combine it with other salty foods.
Can this seasoning be used for anything other than wings?
Yes, this seasoning is versatile beyond just wings. It can be used to add a spicy buffalo flavor to various dishes. Consider sprinkling it on popcorn, mixing it into ground meat for burgers or tacos, or seasoning roasted potatoes. Its flavor profile also works well with plant-based proteins like chickpeas or lentils for a spicy kick.