LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE, ZESTY SEAFOOD
LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE scores 3/100, primarily due to its high sodium content and classification as an ultra-processed food.
This LAWRY'S marinade scores 3/100, indicating it should be avoided for regular consumption.
It contains 2000mg of sodium per 100g, a significant amount for a condiment.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic marinades, this SKU's nutritional profile is similar in its high sodium and added sugar.
Use sparingly to flavor seafood dishes without significantly increasing sodium intake.
Scores -29 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
2000mg
87% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Sodium (2000mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 3
LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE receives a FoodScore of 3 out of 100, largely due to its nutritional composition. A primary factor is the high sodium content, which stands at 2000mg per 100g. This contributes significantly to the low score, as high sodium intake is a concern for many Americans. Additionally, the product contains 9.33g of added sugar per 100g, which further reduces its score. The ingredient list includes "SUGAR" early on, indicating its presence in meaningful amounts. The presence of modified corn starch and other processing aids, along with the overall formulation, classifies this marinade as a NOVA class 4 ultra-processed food, incurring a substantial penalty. While it contains no fat or protein, it also lacks beneficial micronutrients, contributing to an 'empty calorie' penalty. Compared to a generic unbranded seafood marinade, LAWRY'S offers a similar nutritional profile, characterized by its high levels of sodium and added sugar, making it a less optimal choice for daily use.
Health benefits
What the nutrients in lawry's zesty seafood with old bay seasoning 30 minute marinade, zesty seafood actually do for you, grounded in established dietary science.
Flavor Enhancement for Lean Proteins
This marinade can be used to add flavor to lean seafood and poultry, potentially making these nutritious options more appealing. By enhancing the taste of plain fish or chicken, it may encourage consumption of these protein sources, which are often recommended for a balanced diet. The distinct blend of spices and lemon juice provides a zesty profile that can transform otherwise bland meals. However, it is important to use this product in moderation to avoid excessive intake of sodium and added sugars.
Convenience in Meal Preparation
LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE offers convenience for quick meal preparation. Its pre-mixed formulation saves time for consumers who want to add flavor without measuring individual spices and liquids. This can be particularly useful on busy weeknights, allowing for a faster cooking process. The ease of use can help individuals prepare home-cooked meals more frequently, which can be a healthier alternative to eating out, provided the marinade is used judiciously.
Source of Vitamin C
This marinade provides a small amount of Vitamin C, contributing 9% of the Daily Value per 100g. While not a primary source, the inclusion of lemon juice in the ingredients contributes to this micronutrient. Vitamin C is an essential nutrient known for its role in various bodily functions. Consumers should be aware that a typical serving size of 1 tablespoon will provide a much smaller amount of this vitamin, so it should not be relied upon as a significant source.
LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE scores 3/100, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE is typically used to flavor seafood, such as shrimp, fish, or scallops, before cooking. A common portion is 1 tablespoon per serving of protein. It's designed for quick marinating, usually around 30 minutes, to impart a zesty, savory taste.
To reduce sodium intake, consider diluting the marinade with extra lemon juice or vinegar before use.
Pair marinated seafood with plenty of non-starchy vegetables like broccoli or bell peppers to balance the meal nutritionally.
Use this marinade as a finishing sauce in very small quantities rather than a full marinade to minimize added sugar and sodium.
Explore making your own marinades with fresh herbs and spices to control sodium and sugar levels.
Things to keep in mind
This product contains a high amount of sodium (2000mg per 100g), which is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient salt is listed early, indicating its prominence. The added sugar content (9.33g per 100g) should also be noted by individuals managing blood sugar levels, such as those with diabetes. While the serving size is small (1 Tbsp), repeated use can contribute to exceeding daily recommended limits for sodium and added sugars. The presence of potassium sorbate and sodium benzoate are preservatives, generally recognized as safe, but some individuals may prefer to limit their intake of such additives. There are no common allergens explicitly declared on the label beyond those typically found in 'spices' like mustard.
Is LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE healthy?
LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE scores 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and added sugar content, as well as its classification as an ultra-processed food. While it can add flavor, its nutritional profile suggests moderation.
How does LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE compare to other marinades?
Compared to a generic unbranded seafood marinade, LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE has a similar nutritional profile, particularly in its high sodium and added sugar levels. For example, products like McCormick Grill Mates marinades also tend to be high in sodium and added sugars. Consumers looking for healthier options might consider marinades with lower sodium or no added sugar, or making their own from scratch.
What is 'modified corn starch' in this marinade?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this marinade. It helps to give the marinade its desired texture and consistency. While generally considered safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a recommended portion size for this marinade?
The recommended serving size for LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE is 1 tablespoon. Adhering to this portion size helps to control the intake of sodium and added sugar. Using more than the recommended amount will significantly increase the nutritional impact, potentially leading to higher intake of these components.
Can this marinade be used for foods other than seafood?
While specifically branded for seafood, the flavor profile of LAWRY'S ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE, with its zesty and savory notes, could be used on other proteins like chicken or vegetables. However, regardless of what it's used on, the nutritional considerations regarding sodium and added sugar remain the same. Always use in moderation.