LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI
LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI scores 6/100 (Avoid) primarily due to its **high added sugar and sodium content**, classifying it as ultra-processed.
This LEA & PERRINS marinade receives a FoodScore of 6/100, indicating it is an 'Avoid' choice.
It contains 23.3g of added sugar per 100g, contributing significantly to its low score.
With 2061.11mg of sodium per 100g, this product is considerably higher in sodium than generic teriyaki marinades.
As a NOVA class 4 food, it is considered ultra-processed.
Use this marinade sparingly to manage intake of added sugars and sodium.
Scores -26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
2061.11mg
90% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Sodium (2061.1mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 6
LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and sodium. Per 100g, the product contains 23.3g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with "SUGAR," indicating its prominence. Additionally, the sodium content is 2061.11mg per 100g, leading to a -12 point penalty. The presence of multiple ingredients like cornstarch and xanthan gum, along with its overall formulation, classifies it as a NOVA class 4 food, incurring a -10 point penalty for being ultra-processed. While it does offer a small bonus for protein (5.6g) and iron (2mg, 11% DV), these are not enough to offset the substantial penalties. Compared to a generic unbranded teriyaki marinade, LEA & PERRINS has a higher sodium content and similar added sugar levels, contributing to its low FoodScore.
Health benefits
What the nutrients in lea & perrins all natural teriyaki marinade, teriyaki actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This marinade is designed to impart a distinct umami and sweet-savory flavor to foods. Its blend of tamari soy sauce, ginger puree, and toasted sesame oil can significantly enhance the taste profile of various dishes, making meals more palatable. For those looking to add a specific flavor without extensive scratch cooking, this product offers a convenient option. The complex flavor notes can make lean proteins or vegetables more appealing, potentially encouraging consumption of otherwise plain foods.
Source of Iron
LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI provides 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral for oxygen transport in the body and plays a role in energy metabolism. While not a primary source, regular consumption in appropriate portions could contribute to daily iron intake. This can be particularly relevant for individuals who may struggle to meet their iron needs through other dietary sources, though it should be consumed in moderation due to other nutritional factors.
Convenience in Meal Preparation
Using a pre-made marinade like this offers significant convenience in meal preparation. It eliminates the need to measure and mix multiple individual ingredients, saving time and effort in the kitchen. For individuals with busy schedules, this can be a practical solution to quickly flavor meats, poultry, fish, or vegetables before cooking. The ready-to-use format simplifies the cooking process, allowing for quicker assembly of meals.
LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI scores 6/100 (Avoid) primarily due to its high added sugar and sodium content, classifying it as ultra-processed.
How to eat it
Teriyaki marinade is typically used to flavor meats, poultry, fish, or tofu before grilling, baking, or stir-frying. A common portion is 1 tablespoon per serving of protein. The sweet and savory profile makes it versatile for various Asian-inspired dishes, but its high sodium and sugar content means moderation is key.
Use this marinade as a finishing sauce rather than a prolonged soak to reduce overall sodium and sugar absorbed.
Dilute the marinade with water or unsalted broth to reduce the intensity of flavor and lower the sodium content per serving.
Pair marinated proteins with plenty of non-starchy vegetables to add fiber and micronutrients to your meal.
Consider making your own teriyaki sauce from scratch using low-sodium soy sauce and less added sugar to control ingredient amounts.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soybeans and wheat from the tamari soy sauce means it is not suitable for individuals with soy or wheat allergies or celiac disease. The ingredient list also includes anchovies, making it unsuitable for those avoiding fish. With 23.3g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should use this product very sparingly. The high sodium content (2061.11mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The inclusion of natural flavorings is a general term that can encompass various substances, though specific concerns are not indicated here.
Is LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI healthy?
LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI scores 6/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar and sodium content are the primary reasons for this low score. While it offers some iron, these benefits are outweighed by the less favorable nutritional aspects.
How does LEA & PERRINS compare to other teriyaki marinades?
Compared to a generic unbranded teriyaki marinade, LEA & PERRINS has a higher sodium content and similar levels of added sugar. For example, some brands like Kikkoman Less Sodium Teriyaki Marinade offer lower sodium options. Always check the nutrition facts panel of different brands to make an informed choice based on your dietary needs.
What does 'ALL NATURAL' on the label mean for this product?
The 'ALL NATURAL' claim on LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI generally means the product contains no artificial ingredients or colors and is minimally processed. However, 'natural' does not equate to 'healthy' from a nutritional standpoint. This product still contains significant amounts of added sugar and sodium, regardless of its natural ingredient sourcing.
What is a reasonable portion size for this marinade?
A reasonable portion size for this marinade is typically 1 tablespoon. Given its high sodium and added sugar, using it in moderation is important. Over-marinating or using excessive amounts can significantly increase your intake of these components, which may not align with dietary guidelines.
Can I use this marinade for dishes other than meat?
Yes, LEA & PERRINS ALL NATURAL TERIYAKI MARINADE, TERIYAKI can be used to flavor vegetables, tofu, or even as a stir-fry sauce. However, remember that its nutritional profile remains the same regardless of what it's paired with. Consider diluting it or using it sparingly to manage the sodium and sugar content in your overall meal.