LEA & PERRINS ASIAN STYLE BBQ MARINADE, ASIAN STYLE BBQ
LEA & PERRINS ASIAN STYLE BBQ MARINADE, ASIAN STYLE BBQ receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar and sodium content**.
This marinade has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 23.3g of added sugar per 100g, contributing significantly to its low score.
The sodium content is 1938.89mg per 100g, which is a notable concern.
Classified as NOVA 4, this product is considered ultra-processed.
Use in small portions to manage intake of added sugar and sodium.
Scores -21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
1938.89mg
84% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (23.3g)-25
Sodium (1938.9mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 11
LEA & PERRINS ASIAN STYLE BBQ MARINADE, ASIAN STYLE BBQ earned a FoodScore of 11/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high levels of added sugar and sodium. The product receives a significant penalty of -25 points for its 23.3g of added sugar per 100g, which is a considerable amount for a condiment. Additionally, its sodium content of 1938.89mg per 100g incurs an -11 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, leading to a further -10 point deduction. While it does receive some bonuses for its protein content (5.6g) and select micronutrients like iron (11% DV), Vitamin A (62% DV), and Vitamin C (22% DV), these are not enough to offset the substantial penalties. The presence of sugar and molasses early in the ingredient list highlights the sources of its high added sugar. Compared to a generic unbranded version of this food, this specific SKU's added sugar and sodium levels are significant factors in its low score.
Health benefits
What the nutrients in lea & perrins asian style bbq marinade, asian style bbq actually do for you, grounded in established dietary science.
Source of Vitamin A
This marinade provides 62% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While the serving size is small, contributing a lesser amount per typical use, this product can contribute to overall Vitamin A intake when used as part of a varied diet. It is important to consider the overall nutritional context of the meal.
Source of Vitamin C
LEA & PERRINS ASIAN STYLE BBQ MARINADE contains 22% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant and its importance in immune system support and collagen production. Although the typical serving size is small, providing less Vitamin C per use, this product can still be a minor contributor to daily Vitamin C needs within a balanced eating pattern.
Contains Iron
Per 100g, this marinade offers 11% of the Daily Value for iron. Iron is a vital mineral necessary for oxygen transport in the blood and for energy metabolism. While not a primary source of iron in a typical diet due to its small serving size, the presence of this micronutrient is a minor benefit. Consumers should focus on other iron-rich foods for their primary intake.
LEA & PERRINS ASIAN STYLE BBQ MARINADE, ASIAN STYLE BBQ receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar and sodium content.
How to eat it
LEA & PERRINS ASIAN STYLE BBQ MARINADE is typically used to flavor meats, poultry, or vegetables before grilling, baking, or stir-frying. A common portion is 1 tablespoon, which is usually enough to impart flavor without overwhelming the dish. It's important to remember that marinades are often absorbed into food, so their nutritional contribution, particularly for sodium and added sugar, should be considered.
Use this marinade sparingly to control added sugar and sodium intake; a little can go a long way for flavor.
Combine with fresh herbs, garlic, and a squeeze of lime juice to enhance flavor without adding more sodium.
Consider diluting with a low-sodium broth or water to reduce the concentration of sodium and sugar per serving.
Pair marinated foods with a large portion of non-starchy vegetables to balance the meal's nutritional profile.
Use as a finishing sauce in very small amounts rather than a full marinade to minimize overall consumption.
Things to keep in mind
This product contains wheat and soybeans, which are common allergens. Individuals with celiac disease or gluten sensitivity should be aware of the wheat content. The presence of anchovies also makes it unsuitable for those with fish allergies or vegetarian diets. Given its high sodium content (1938.89mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should use this marinade in very small quantities. The high added sugar content (23.3g per 100g) also warrants caution for individuals managing blood sugar levels, including those with diabetes. The NOVA 4 classification indicates it is ultra-processed, which some dietary guidelines suggest limiting.
Is LEA & PERRINS ASIAN STYLE BBQ MARINADE healthy?
LEA & PERRINS ASIAN STYLE BBQ MARINADE has a FoodScore of 11/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar and sodium content. While it offers some micronutrients like Vitamin A, Vitamin C, and iron, these do not outweigh the penalties from less favorable nutritional components. It is best used in moderation.
How does LEA & PERRINS ASIAN STYLE BBQ MARINADE compare to other marinades?
Compared to a generic unbranded Asian-style BBQ marinade, LEA & PERRINS ASIAN STYLE BBQ MARINADE has a similar nutritional profile, often high in added sugars and sodium. For instance, a brand like Kikkoman Teriyaki Marinade & Sauce also typically features sugar and soy sauce as primary ingredients, leading to comparable concerns regarding added sugar and sodium. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavorings' in the ingredient list?
The term 'natural flavorings' refers to flavor components derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still considered an additive in processed foods and do not contribute significant nutritional value.
What is a reasonable portion size for this marinade?
A reasonable portion size for LEA & PERRINS ASIAN STYLE BBQ MARINADE is typically 1 tablespoon. Given its high sodium and added sugar content, using more than this amount can significantly increase your intake of these components. For best results, use sparingly to flavor your food rather than as a primary sauce.
Can this marinade be used by people with gluten sensitivity?
No, LEA & PERRINS ASIAN STYLE BBQ MARINADE contains wheat as an ingredient in its soy sauce. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list carefully if you have dietary restrictions.