LEA & PERRINS MARINADE FOR CHICKEN scores 28/100 (Avoid) due to its classification as ultra-processed and its high sodium content.
LEA & PERRINS MARINADE FOR CHICKEN has a FoodScore of 28/100, indicating it is not a recommended daily choice.
This marinade contains 1466.67mg of sodium per 100g, which is a significant amount for a condiment.
Classified as NOVA 4, this product is considered ultra-processed, differing significantly from a home-cooked marinade.
The product contains 4.67g of added sugar per 100g, contributing to its lower nutritional score.
Use this marinade sparingly to manage sodium and added sugar intake in your meals.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
1466.67mg
64% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Sodium (1466.7mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 28
LEA & PERRINS MARINADE FOR CHICKEN receives a FoodScore of 28/100, primarily driven by its formulation and nutrient profile. A significant factor is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. This classification reflects the presence of ingredients like high fructose corn syrup and modified starches, which are not typically found in a simple home-cooked marinade. The product also contains a high amount of sodium, at 1466.67mg per 100g, resulting in an 8-point penalty. Additionally, the 4.67g of added sugar per 100g contributes a 4-point penalty to the overall score. While the product contains 0g of protein, fiber, and healthy fats, it also lacks any meaningful micronutrients like potassium, calcium, or iron. Compared to a home-cooked marinade made with whole ingredients, this LEA & PERRINS product offers less nutritional value and higher levels of sodium and added sugars.
Health benefits
What the nutrients in lea & perrins marinade for chicken actually do for you, grounded in established dietary science.
Convenience for Meal Preparation
This marinade offers significant convenience for consumers looking to quickly flavor chicken. Its pre-mixed format eliminates the need to measure and combine multiple ingredients, saving time in meal preparation. For individuals with busy schedules, this can be a practical option to add flavor without extensive cooking effort. The product is ready to use directly from the bottle, simplifying the cooking process.
Flavor Enhancement
LEA & PERRINS MARINADE FOR CHICKEN is designed to impart a distinct flavor profile to poultry. The blend of distilled white vinegar, sauterne wine, and various seasonings can tenderize and flavor chicken, making it more palatable. This can be particularly useful for those who find plain chicken unappealing, encouraging consumption of a protein source. The specific combination of ingredients aims for a consistent taste.
Low in Fat
This marinade is virtually fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, this product does not contribute to dietary fat. This can be a beneficial aspect for those following specific dietary plans that emphasize lower fat consumption. The absence of fat means it will not add extra calories from fat to your meal.
LEA & PERRINS MARINADE FOR CHICKEN scores 28/100 (Avoid) due to its classification as ultra-processed and its high sodium content.
How to eat it
LEA & PERRINS MARINADE FOR CHICKEN is typically used to flavor and tenderize chicken before cooking. A common portion is 1 tablespoon per serving of chicken, often applied for at least 30 minutes to allow flavors to penetrate. The primary pitfall is using too much, which can lead to excessive sodium intake.
Use this marinade in moderation, aiming for no more than 1 tablespoon per chicken breast to control sodium and added sugar.
Combine with fresh herbs and spices like rosemary or thyme to enhance flavor without adding more processed ingredients.
Consider diluting the marinade with a small amount of water or lemon juice to reduce its intensity and overall sodium content.
Pair marinated chicken with a large serving of non-starchy vegetables to balance the meal's nutritional profile.
Things to keep in mind
Consumers should be aware of the high sodium content in this marinade, which is 1466.67mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should use this product sparingly. The ingredient list includes high fructose corn syrup, a type of added sugar that contributes to the overall sugar content. This may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. The product also contains anchovies, which is a fish allergen, and milk (whey), which is a dairy allergen. Sulfites are also present, which can be a concern for individuals with sulfite sensitivity. Always check the ingredient list for specific allergens if you have dietary restrictions.
Is LEA & PERRINS MARINADE FOR CHICKEN considered healthy?
LEA & PERRINS MARINADE FOR CHICKEN scores 28/100, indicating it is not a recommended daily choice. Its high sodium content (1466.67mg per 100g) and classification as an ultra-processed food are the primary reasons for this score. While it is low in fat, it offers minimal essential nutrients.
How does LEA & PERRINS MARINADE FOR CHICKEN compare to other marinades?
Compared to a simple homemade marinade using ingredients like olive oil, lemon juice, and fresh herbs, LEA & PERRINS MARINADE FOR CHICKEN contains significantly more sodium and added sugar. For example, a homemade marinade would typically have no added sugar and much less sodium. Other branded marinades, such as those from McCormick or Lawry's, may have similar nutritional profiles, so it is always best to check their specific nutrition labels.
What is the role of high fructose corn syrup in this marinade?
High fructose corn syrup is included in LEA & PERRINS MARINADE FOR CHICKEN as a sweetener. It contributes to the 4.67g of added sugar per 100g in the product. While it provides flavor and helps with browning, it is a source of calories without significant nutritional benefits.
What is a reasonable portion size for this marinade?
The declared serving size is 1 tablespoon. Given the high sodium content, it is advisable to stick to this portion size or even less per serving of chicken. Using more than the recommended amount will significantly increase your intake of sodium and added sugar.
Can this marinade be used for other meats besides chicken?
While specifically marketed for chicken, the flavor profile of LEA & PERRINS MARINADE FOR CHICKEN could be used on other meats like pork or even some vegetables. However, the nutritional considerations, particularly the high sodium and added sugar, remain the same regardless of what it is used on. Always consider the overall nutritional impact on your meal.