LEA & PERRINS ORIGINAL MARINADE receives a FoodScore of 5/100 (Avoid), primarily due to its significant **added sugar** and sodium content, along with its classification as an ultra-processed food.
LEA & PERRINS ORIGINAL MARINADE scores 5/100 (Avoid) on FoodScore.
This marinade contains 12.5g of added sugar per 100g, contributing significantly to its low score.
With 1000mg of sodium per 100g, it is a high-sodium product.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Use in small portions to manage intake of added sugar and sodium.
Scores -27 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.5g)-15
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 5
LEA & PERRINS ORIGINAL MARINADE receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several factors. The product contains 12.5g of added sugar per 100g, which incurs a substantial penalty of 15 points. Ingredients like sugar and molasses are prominent, contributing to this high sugar content. Additionally, the marinade has a high sodium level, with 1000mg per 100g, resulting in a 5-point penalty. The product's classification as NOVA 4 signifies it is ultra-processed, leading to a further 10-point deduction. Furthermore, the absence of protein, fiber, and essential micronutrients means it offers minimal nutritional value, contributing to 15 points in 'empty calories' penalties. Compared to a generic unbranded marinade, LEA & PERRINS ORIGINAL MARINADE shares similar nutritional drawbacks, particularly concerning its high levels of added sugar and sodium, which are common in many bottled marinades.
Health benefits
What the nutrients in lea & perrins original marinade actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Use
LEA & PERRINS ORIGINAL MARINADE can be used to enhance the flavor of various dishes, particularly meats. Its blend of savory and sweet notes, derived from ingredients like Worcestershire sauce and garlic, can add depth to meals. While not contributing significant nutrients, it serves a functional role in cooking by imparting a distinct taste profile, which can make lean proteins more palatable for some individuals. This can be beneficial for those looking to add flavor without adding fat.
Convenience in Meal Preparation
This marinade offers convenience for meal preparation, saving time for home cooks. Pre-made marinades like LEA & PERRINS allow for quick seasoning of ingredients, reducing the need to measure and mix multiple spices and liquids. This can be particularly useful on busy weeknights, helping individuals prepare meals more efficiently. The ease of use can support consistent home cooking, which is generally associated with healthier dietary patterns than frequent takeout.
Low in Fat and Cholesterol
LEA & PERRINS ORIGINAL MARINADE is naturally free of fat and cholesterol, making it suitable for individuals monitoring their intake of these nutrients. For those following dietary guidelines that recommend limiting saturated and trans fats, this marinade does not contribute to those concerns. While it contains other components that warrant moderation, its fat-free nature means it won't add to the fat content of the foods it's used with, which can be a consideration for heart-healthy eating.
LEA & PERRINS ORIGINAL MARINADE receives a FoodScore of 5/100 (Avoid), primarily due to its significant added sugar and sodium content, along with its classification as an ultra-processed food.
How to eat it
LEA & PERRINS ORIGINAL MARINADE is typically used to tenderize and flavor meats, poultry, or vegetables before cooking. A common portion is 1 tablespoon, though usage can vary based on the amount of food being marinated. It's often incorporated into grilling, baking, or sautéing routines. The main pitfall is using too much, which can significantly increase added sugar and sodium intake.
Use small portions of the marinade to flavor your food, aiming for just enough to coat the surface rather than submerging items.
Consider diluting the marinade with water, vinegar, or citrus juice to reduce the concentration of added sugar and sodium per serving.
Pair marinated proteins with a generous serving of non-starchy vegetables to balance the meal's nutritional profile.
For a lower sodium option, try making your own marinade from scratch using herbs, spices, vinegar, and a small amount of oil, allowing for better control over ingredients.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredient list for LEA & PERRINS ORIGINAL MARINADE. The product contains anchovies, which is a common allergen for those with fish allergies. While the amount is likely small, it is present in the Worcestershire sauce component. The high sodium content (1000mg per 100g) means that individuals on a sodium-restricted diet should use this product sparingly or avoid it. Similarly, the 12.5g of added sugar per 100g may be a concern for those managing blood sugar levels, such as individuals with diabetes. The presence of xanthan gum is generally safe but can cause digestive discomfort in very sensitive individuals when consumed in large quantities.
LEA & PERRINS ORIGINAL MARINADE receives a FoodScore of 5/100, indicating it is an 'Avoid' food. This is primarily due to its high content of added sugar (12.5g per 100g) and sodium (1000mg per 100g), and its classification as an ultra-processed food. While it can add flavor, it offers minimal beneficial nutrients like protein or fiber.
How does LEA & PERRINS ORIGINAL MARINADE compare to other marinades?
Compared to many other bottled marinades, LEA & PERRINS ORIGINAL MARINADE is similar in its nutritional profile, often containing comparable levels of added sugar and sodium. For instance, brands like Kikkoman Teriyaki Marinade also feature significant added sugars and sodium. To find a healthier option, look for marinades with lower sodium and sugar content, or consider making your own with fresh ingredients to control the nutritional profile.
What is 'natural flavorings' in the ingredient list?
The term 'natural flavorings' in the ingredient list refers to flavor compounds derived from natural sources, such as spices, fruits, vegetables, or animal products. These are added to enhance the taste of the product. While derived from natural sources, they are often highly processed and contribute to the product's ultra-processed classification, as they are not whole food ingredients.
What is a typical serving size for this marinade?
The declared serving size for LEA & PERRINS ORIGINAL MARINADE is 1 tablespoon. This small portion helps to limit the intake of its high sodium and added sugar content. However, it's important to be mindful that using larger amounts, which is common when marinating, will increase the nutritional impact, potentially adding significant amounts of sodium and sugar to your meal.
Can I use this marinade for vegetarian or vegan dishes?
No, LEA & PERRINS ORIGINAL MARINADE is not suitable for vegetarian or vegan diets because it contains anchovies as an ingredient in the Worcestershire sauce. Anchovies are a type of fish, making the product non-vegetarian and non-vegan. Always check ingredient lists carefully if you follow a specific dietary pattern.