LEA & PERRINS ROASTED GARLIC BALSAMIC LIQUID MARINADE scores 6/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed food.
FoodScore for this marinade is 6/100, indicating it is an 'Avoid' choice.
It contains 12.5g of added sugar per 100g, contributing significantly to its low score.
With 843.75mg of sodium per 100g, this product is high in sodium.
This marinade is a NOVA class 4 food, meaning it is ultra-processed.
Use sparingly to manage intake of added sugar and sodium.
Scores -26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
843.75mg
37% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.5g)-15
Sodium (843.8mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 6
LEA & PERRINS ROASTED GARLIC BALSAMIC LIQUID MARINADE receives a FoodScore of 6 out of 100, primarily driven by its nutritional profile. The product is penalized for its added sugar content, which is 12.5g per 100g, contributing a significant -15 points to its score. This is largely due to ingredients like high fructose corn syrup and molasses. It also incurs a penalty of -4 points for its sodium content, at 843.75mg per 100g. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty. Furthermore, the absence of protein, fiber, and beneficial micronutrients leads to an 'empty calories' penalty of -15 points. Compared to a generic unbranded marinade, this specific formulation from LEA & PERRINS shows a similar pattern of high added sugar and sodium, contributing to its low FoodScore.
Health benefits
What the nutrients in lea & perrins roasted garlic balsamic liquid marinade, roasted garlic balsamic actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Use
This marinade can be used to add flavor to dishes, particularly meats or vegetables, before cooking. Its blend of vinegars, garlic, and spices can impart a distinct taste, potentially reducing the need for other high-sodium or high-fat flavorings. However, it is important to consider the overall nutritional impact of the marinade itself when incorporating it into meals, especially given its added sugar and sodium content.
Convenience in Meal Preparation
For individuals seeking quick and easy meal preparation, this liquid marinade offers convenience. It eliminates the need to measure and mix multiple individual spices and liquids, streamlining the marinating process. This can be beneficial for busy schedules, allowing for a flavorful meal without extensive preparation time, though portion control remains key.
Fat-Free Flavor Option
LEA & PERRINS ROASTED GARLIC BALSAMIC LIQUID MARINADE is fat-free, containing 0g of total fat per 100g. For those monitoring their fat intake, this product can provide flavor without contributing to dietary fat. This characteristic can be a consideration when building a meal plan that aims to limit fat from condiments and marinades.
LEA & PERRINS ROASTED GARLIC BALSAMIC LIQUID MARINADE scores 6/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed food.
How to eat it
Marinades like LEA & PERRINS ROASTED GARLIC BALSAMIC are typically used to tenderize and flavor proteins such as chicken, beef, or tofu, or to enhance vegetables before grilling, roasting, or pan-frying. A common portion is 1 tablespoon per serving of food, but users often apply more, which can increase intake of added sugar and sodium.
Use this marinade as a flavor booster for vegetables like bell peppers or zucchini before roasting.
To reduce added sugar and sodium intake, dilute the marinade with water or a low-sodium vinegar before use.
Pair marinated proteins with plenty of non-starchy vegetables to create a more balanced meal.
Consider using this marinade sparingly as a finishing sauce rather than a long soak to control portion size.
Things to keep in mind
Consumers should be aware of the high sodium content (843.75mg per 100g) and added sugar (12.5g per 100g) in this product. Individuals managing blood pressure or blood sugar levels should use it in moderation. The ingredient list includes soy sauce and hydrolyzed soy protein, indicating it contains soy, which is a common allergen. Additionally, preservatives like sodium benzoate and potassium sorbate are present. While generally recognized as safe, some individuals may prefer to limit foods with these additives.
Is LEA & PERRINS ROASTED GARLIC BALSAMIC LIQUID MARINADE healthy?
This marinade scores 6/100, classifying it as an 'Avoid' choice. It is high in added sugar (12.5g per 100g) and sodium (843.75mg per 100g), and is an ultra-processed food. While it can add flavor, its nutritional profile suggests it should be consumed in moderation.
How does LEA & PERRINS compare to other marinades?
Compared to many generic unbranded marinades, LEA & PERRINS ROASTED GARLIC BALSAMIC LIQUID MARINADE has a similar nutritional profile, often high in added sugar and sodium. For instance, some brands like Kikkoman Teriyaki Marinade also feature high sodium and sugar. Always check the nutrition facts panel for specific comparisons.
What is high fructose corn syrup, and why is it in this marinade?
High fructose corn syrup is a sweetener derived from corn starch. It is included in this marinade, along with molasses, to provide sweetness and contribute to the product's flavor profile and texture. Its presence is a primary factor in the product's added sugar penalty.
What is a typical serving size for this marinade?
The declared serving size for LEA & PERRINS ROASTED GARLIC BALSAMIC LIQUID MARINADE is 1 tablespoon. Adhering to this serving size helps manage intake of added sugar and sodium, which are concentrated in this product. Using more than the recommended serving will increase the amount of these components consumed.
Can this marinade be used for purposes other than marinating meat?
Yes, this marinade can be used in other culinary applications. It can serve as a flavorful addition to roasted vegetables, a base for salad dressings when diluted, or even a component in stir-fry sauces. Its robust flavor profile makes it versatile, but remember to account for its added sugar and sodium content in any application.