LEA & PERRINS ROASTED GARLIC BALSAMIC MARINADE scores an 8/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
LEA & PERRINS ROASTED GARLIC BALSAMIC MARINADE has a FoodScore of 8/100.
The product contains 12.31g of added sugar per 100g, contributing significantly to its low score.
It is a NOVA class 4 food, indicating it is ultra-processed.
This marinade provides 882.35mg of sodium per 100g, which is a considerable amount.
Use sparingly to manage intake of added sugars and sodium.
Scores -24 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.31g
25% of Daily Value
Sodium
882.35mg
38% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.3g)-15
Sodium (882.4mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
LEA & PERRINS ROASTED GARLIC BALSAMIC MARINADE receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. The product contains 12.31g of added sugar per 100g, which incurs a significant penalty of -15 points. Ingredients such as sugar and molasses contribute to this high sugar content. Additionally, its sodium level of 882.35mg per 100g results in a -4 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point deduction. The product also receives a -15 point penalty for 'empty calories' due to its low nutrient density relative to its caloric content. While it does receive a small bonus of +2 points for providing some iron (12% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a generic unbranded balsamic marinade, LEA & PERRINS' formulation with added Worcestershire sauce and various forms of garlic contributes to its specific nutritional profile and processing level.
Health benefits
What the nutrients in lea & perrins roasted garlic balsamic marinade, roasted garlic balsamic actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
LEA & PERRINS ROASTED GARLIC BALSAMIC MARINADE can be used to enhance the flavor of various dishes, particularly meats and vegetables. While it does not offer significant nutritional benefits, its concentrated flavor profile means a small amount can go a long way in adding depth to your cooking. This can be useful for individuals looking to add taste without relying on high-fat or high-calorie ingredients, provided the portion size is controlled to manage the added sugar and sodium.
Source of Iron
This marinade provides a modest amount of iron, with 2.12mg per 100g, contributing 12% of the Daily Value. While not a primary source, for those who use marinades regularly, this can be a minor supplemental source of iron. Iron is an essential mineral involved in oxygen transport and energy metabolism. However, it is important to remember that the overall nutritional profile of this product suggests it should be consumed in moderation.
Convenience in Cooking
The pre-mixed nature of LEA & PERRINS ROASTED GARLIC BALSAMIC MARINADE offers convenience for meal preparation. It eliminates the need to combine multiple ingredients to create a marinade from scratch, saving time for busy individuals. This convenience can encourage home cooking, which generally allows for greater control over ingredients and overall nutritional quality compared to eating out, provided other ingredients in the meal are nutrient-dense.
LEA & PERRINS ROASTED GARLIC BALSAMIC MARINADE scores an 8/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This marinade is typically used to flavor meats, poultry, or vegetables before cooking, or as an ingredient in sauces and dressings. A common portion is 1 tablespoon, which is a relatively small amount. The main pitfall is using too much, which can significantly increase added sugar and sodium intake.
Use this marinade as a flavor enhancer for lean proteins like chicken breast or fish, or for roasted vegetables.
Dilute the marinade with a little water or vinegar to reduce the concentration of added sugar and sodium per serving.
Consider making your own marinades from scratch using fresh garlic, balsamic vinegar, and herbs to control ingredient amounts.
Measure your portion carefully; a little goes a long way in imparting flavor without excessive added sugar or sodium.
Pair marinated foods with plenty of non-starchy vegetables and whole grains to create a balanced meal.
Things to keep in mind
Consumers should be aware of the added sugar content in this marinade, primarily from ingredients like sugar and molasses. Individuals managing blood sugar levels, such as those with diabetes, should use this product sparingly. The sodium content (882.35mg per 100g) is also notable; those monitoring their sodium intake for blood pressure management should consider this. The ingredient list includes anchovies as part of the Worcestershire sauce, which is a common allergen for some individuals, though typically in small amounts in a marinade. The product is also classified as ultra-processed (NOVA 4), which generally suggests a less nutrient-dense food profile.
Is LEA & PERRINS ROASTED GARLIC BALSAMIC MARINADE healthy?
Based on its FoodScore of 8/100, this marinade is not considered a healthy choice for regular consumption. It is high in added sugars and sodium, and classified as ultra-processed. While it can add flavor, it does not contribute significantly to a balanced diet.
How does LEA & PERRINS ROASTED GARLIC BALSAMIC MARINADE compare to other marinades?
Compared to a generic unbranded balsamic marinade, this LEA & PERRINS product includes additional ingredients like Worcestershire sauce, onion juice concentrate, and various forms of garlic. Its added sugar and sodium content are factors to consider. Some brands, like Kikkoman, offer lower sodium marinade options, while others might have different flavor profiles and ingredient lists.
What is 'natural flavorings' in the ingredient list?
Natural flavorings, as listed in the Worcestershire sauce component, are complex mixtures of substances extracted from plants or animals. Their purpose is to add flavor rather than nutritional value. The specific components are not disclosed on the label, but they are derived from natural sources.
What is a reasonable portion size for this marinade?
The suggested serving size is 1 tablespoon. Sticking to this portion helps manage the intake of added sugars and sodium. Using more than this amount will increase the nutritional impact, particularly on these two components.
Can this marinade be used by people with a gluten sensitivity?
The ingredient list does not explicitly list gluten-containing grains. However, 'natural flavorings' can sometimes contain hidden gluten. If you have a severe gluten sensitivity or celiac disease, it is best to check for a 'gluten-free' certification on the product label or contact the manufacturer for confirmation.