LIDL JUMBO KALAMATA OLIVES, PITTED & SEASONED earned a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its exceptionally high sodium content, which stands at 1857.14mg per 100g. This significantly exceeds daily recommended limits and incurs a substantial penalty of -11 points. While the product contains 28.57g of total fat per 100g, the saturated fat component is 3.57g, which contributes a minor penalty of -1 point. On the positive side, the product receives a small bonus of +2 points for its iron content, providing 2.86mg (16% DV) per 100g. However, it lacks other significant micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, and various vitamins. The inclusion of ingredients like canola oil and acetic acid, along with the processing steps, classifies this product as NOVA class 3 (processed), resulting in a -5 point penalty. Compared to a generic unbranded version of seasoned olives, this LIDL product's nutritional profile, particularly its sodium level, is a key consideration.
What the nutrients in lidl jumbo kalamata olives, pitted & seasoned actually do for you, grounded in established dietary science.
This product provides 2.86mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, the iron content in LIDL JUMBO KALAMATA OLIVES can contribute to your daily intake, especially for individuals who may need to increase their iron consumption. It's important to consume a varied diet to meet all micronutrient needs.
Kalamata olives naturally contain monounsaturated fats, which are considered heart-healthy fats. These fats, including those from the olive oil used in processing, can help support cardiovascular health when consumed as part of a balanced diet. While this product contains 28.57g of total fat per 100g, the majority of this comes from beneficial unsaturated fats, with only 3.57g being saturated fat. This makes them a source of dietary fat that can fit into a balanced eating pattern.
LIDL JUMBO KALAMATA OLIVES offer a distinctive savory flavor that can enhance a variety of dishes. Incorporating flavorful ingredients like olives can make meals more enjoyable, potentially reducing the need for excessive salt or other less nutritious flavor enhancers. Their unique taste can be a valuable component in creating satisfying and diverse culinary experiences, encouraging the consumption of more homemade meals.
Kalamata olives are typically enjoyed as a snack, an appetizer, or as an ingredient in Mediterranean-inspired dishes. A common serving size is 3 olives, which is a small portion. Due to their intense flavor and high sodium content, they are best consumed in moderation.
The primary caution for LIDL JUMBO KALAMATA OLIVES, PITTED & SEASONED is its very high sodium content of 1857.14mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product with extreme moderation. The ingredient list includes canola oil, which is a common vegetable oil. While generally recognized as safe, some individuals prefer to limit their intake of certain processed oils. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. Due to the high sodium, this product may not be suitable for young children in large quantities.