LIDL MACARONI PRODUCT, SPAGHETTI NO 805 scores 71/100 (Good) on FoodScore, primarily driven by its notable protein content and minimal processing.
This LIDL spaghetti scores 71/100, indicating a good nutritional profile.
It provides 14.3g of protein per 100g, contributing significantly to satiety.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 product, it is minimally processed, similar to generic whole-grain pasta.
Pair with vegetables and lean protein to create a balanced meal.
Scores +24 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
LIDL MACARONI PRODUCT, SPAGHETTI NO 805 achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is largely influenced by its favorable macronutrient profile and minimal processing. The product contains 14.3g of protein per 100g, which contributes a significant +10 bonus to its score, supporting muscle maintenance and satiety. Additionally, it provides 3.61g of fiber per 100g, earning a +3 bonus. A key positive aspect is its ingredient list, featuring only DURUM WHEAT SEMOLINA, which classifies it as a NOVA class 2 food, indicating it is a processed culinary ingredient. This minimal processing adds an 8-point bonus. The product contains 0g of added sugar, 0mg of sodium, and 0g of saturated fat, avoiding common penalties. While it lacks significant micronutrient contributions like calcium, potassium, and vitamins, its overall composition, particularly its protein and fiber content, makes it a solid choice. Compared to a generic whole-grain equivalent, this LIDL spaghetti offers a similar level of processing but may have slightly less fiber, depending on the specific whole-grain product.
Health benefits
What the nutrients in lidl macaroni product, spaghetti no 805 actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This LIDL spaghetti is a good source of protein, providing 14.3g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also help increase feelings of fullness and satiety, which may assist with weight management by reducing overall calorie intake. Incorporating this pasta into meals with other protein sources can further enhance its benefits for muscle maintenance and appetite control.
Contributes to Digestive Health
With 3.61g of fiber per 100g, this macaroni product contributes to daily fiber intake. Dietary fiber is important for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. While not exceptionally high in fiber, this amount can still play a role in supporting gut health, especially when combined with other fiber-rich foods like vegetables and legumes in a meal.
Low in Unwanted Nutrients
LIDL MACARONI PRODUCT, SPAGHETTI NO 805 is notable for its absence of added sugar, saturated fat, and sodium. These components are often overconsumed in the American diet and are associated with various health concerns when consumed in excess. By choosing a product free from these, consumers can better manage their intake of these nutrients, contributing to a healthier dietary pattern without compromising on taste or meal satisfaction.
LIDL MACARONI PRODUCT, SPAGHETTI NO 805 scores 71/100 (Good) on FoodScore, primarily driven by its notable protein content and minimal processing.
How to eat it
Spaghetti is a versatile staple in many US households, typically served as the base for various sauces, proteins, and vegetables. A common portion size is 2 ounces dry, which expands significantly when cooked. It's often consumed as part of lunch or dinner.
To boost the nutritional value, pair this spaghetti with a tomato-based sauce rich in vegetables like spinach, bell peppers, and mushrooms.
Incorporate a lean protein source such as grilled chicken, fish, or lentils to create a more balanced and satisfying meal.
Be mindful of portion sizes; a 2-ounce dry serving (approximately 1 cup cooked) is a standard recommendation to manage calorie intake.
Consider using this spaghetti as a base for cold pasta salads, adding plenty of fresh vegetables and a light vinaigrette dressing.
Things to keep in mind
The ingredient list for LIDL MACARONI PRODUCT, SPAGHETTI NO 805 is very simple, containing only DURUM WHEAT SEMOLINA. This means it is a wheat-based product and therefore contains gluten. Individuals with celiac disease or a diagnosed gluten sensitivity should avoid this product. There are no other common allergens explicitly listed or indicated by the ingredients. The product is free from artificial colors, flavors, and preservatives, making it a straightforward option for most consumers. No specific interactions or concerns for particular populations beyond gluten sensitivity are apparent from the ingredient profile.
Is LIDL MACARONI PRODUCT, SPAGHETTI NO 805 healthy?
LIDL MACARONI PRODUCT, SPAGHETTI NO 805 scores 71/100, which is considered 'Good' on FoodScore. It offers a solid amount of protein and fiber for a pasta product and is minimally processed. Its lack of added sugar, saturated fat, and sodium also contributes positively to its nutritional profile, making it a reasonable choice as part of a balanced diet.
How does LIDL MACARONI PRODUCT, SPAGHETTI NO 805 compare to other pasta brands?
Compared to many enriched white pasta brands like Barilla or De Cecco, this LIDL spaghetti offers a comparable nutritional profile in terms of basic macros. However, it may not contain the added B vitamins and iron often found in enriched pastas. When compared to whole-wheat pasta brands like Barilla Whole Grain, it will typically have less fiber, as whole-wheat options retain more of the grain's bran and germ.
What is durum wheat semolina?
Durum wheat semolina is a coarsely ground flour made from durum wheat. It is a hard wheat variety known for its high protein content and strong gluten, which makes it ideal for pasta production. This ingredient gives pasta its characteristic firm texture when cooked and contributes to the product's protein content.
What is a recommended portion size for this spaghetti?
A recommended serving size for this spaghetti is 2 ounces dry, which typically yields about 1 cup cooked. This portion provides approximately 200 calories, 8g of protein, and 2g of fiber. Adjusting portion sizes based on individual dietary needs and activity levels is always advisable.
Can this spaghetti be part of a gluten-free diet?
No, this LIDL MACARONI PRODUCT, SPAGHETTI NO 805 is not suitable for a gluten-free diet. Its sole ingredient is durum wheat semolina, which is derived from wheat and naturally contains gluten. Individuals following a gluten-free diet should look for pasta made from alternative grains like rice, corn, or legumes.