LIDL SCALLOPS WRAPPED IN HICKORY SMOKED BACON receives a FoodScore of 43/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and its high sodium content.
This product scores 43/100, indicating a poor nutritional profile.
A serving contains 858.59mg of sodium, which is a significant concern.
Classified as NOVA 4, it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers less fiber and higher sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
17.17g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
858.59mg
37% of Daily Value
+
What it brings to the table
Protein (17.2g)+10
−
What holds it back
Saturated fat (4.5g)-3
Sodium (858.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 43
LIDL SCALLOPS WRAPPED IN HICKORY SMOKED BACON earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its ultra-processed nature, as indicated by its NOVA 4 classification, which incurs a -10 point penalty. A significant nutritional drawback is the high sodium content, with 858.59mg per 100g, leading to a -4 point penalty. The presence of HICKORY SMOKED BACON, cured with ingredients like sodium phosphate and sodium nitrite, contributes to both the processing level and the sodium load. Additionally, the product contains 4.55g of saturated fat per 100g, resulting in a -3 point penalty. While it receives a +10 point bonus for its protein content of 17.17g per 100g, this is not enough to offset the penalties. Compared to a generic whole-grain equivalent, which typically provides fiber and lower sodium, this LIDL product lacks fiber (0g) and is considerably higher in sodium.
Health benefits
What the nutrients in lidl scallops wrapped in hickory smoked bacon actually do for you, grounded in established dietary science.
Source of Protein
This product provides 17.17g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While the overall nutritional profile has drawbacks, the protein content is a positive aspect, especially for individuals looking to meet their protein needs. Including protein in meals can help manage hunger throughout the day.
Convenient Meal Component
For individuals seeking a quick and easy meal component, LIDL SCALLOPS WRAPPED IN HICKORY SMOKED BACON offers convenience. Its pre-prepared format means minimal cooking time, which can be beneficial on busy days. While not a daily recommendation, it can serve as an occasional protein source when time is limited, fitting into a varied diet when balanced with other nutrient-dense foods.
Iron Contribution
This product contributes 1.45mg of iron per 100g, which is 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to overall iron intake, especially for those who may need to increase their intake. It's important to consume a variety of iron-rich foods for optimal health.
LIDL SCALLOPS WRAPPED IN HICKORY SMOKED BACON receives a FoodScore of 43/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and its high sodium content.
How to eat it
LIDL SCALLOPS WRAPPED IN HICKORY SMOKED BACON is typically consumed as an appetizer or a component of a main meal. A common portion size is 3 pieces, and it's often baked or pan-fried. Due to its flavor profile, it can be a savory addition to various dishes, but its nutritional profile suggests moderation.
Pair with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to add fiber and micronutrients.
Consider serving a smaller portion (1-2 pieces) alongside a lean protein source and whole grains to create a more balanced meal.
Use as an occasional treat rather than a regular protein source, due to its high sodium and saturated fat content.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes sodium nitrite and sodium phosphate, which are commonly used in cured meats like bacon as preservatives and flavor enhancers. Individuals sensitive to these additives, or those aiming to reduce their intake of highly processed foods, should be mindful. The high sodium content (858.59mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While scallops are generally not a common allergen, the bacon component and processing could introduce cross-contamination risks for other allergens, though none are explicitly declared for this specific product beyond its ingredients.
Is LIDL SCALLOPS WRAPPED IN HICKORY SMOKED BACON healthy?
With a FoodScore of 43/100 (Poor), this product is not considered a healthy choice for regular consumption. Its ultra-processed nature, high sodium, and saturated fat content are key factors. While it provides protein, the overall nutritional profile suggests it should be consumed in moderation.
How does LIDL SCALLOPS WRAPPED IN HICKORY SMOKED BACON compare to other seafood options?
Compared to plain, unbreaded scallops or other lean fish like cod or salmon, this LIDL product is significantly higher in sodium and saturated fat due to the HICKORY SMOKED BACON and curing agents. For example, a plain baked salmon fillet would offer a much higher FoodScore and a more favorable fat and sodium profile.
What is sodium nitrite, and why is it in the bacon?
Sodium nitrite is a curing agent used in processed meats like bacon. It helps preserve the meat, prevents the growth of harmful bacteria, and contributes to the characteristic color and flavor of cured bacon. While approved for use, it's an additive often found in ultra-processed foods.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces, which provides 202.02 calories, 17.17g protein, and 858.59mg sodium per 100g. Given the high sodium and saturated fat, a smaller portion of 1-2 pieces might be more appropriate for occasional consumption, especially if you are monitoring your intake of these nutrients.
Can I eat this product if I'm trying to reduce my sodium intake?
Due to its high sodium content of 858.59mg per 100g, this product is not suitable for individuals actively trying to reduce their sodium intake. It would contribute significantly to your daily sodium limit. Opt for fresh, unprocessed seafood and prepare it with minimal added salt instead.