Lipton PASTA SIDES ALFREDO BROCCOLI scores 52/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite contributions from protein and fiber.
This Lipton product has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 12.7g of protein and 3.21g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1020.63mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a generic whole-grain equivalent.
Consider this a convenient side dish rather than a complete meal due to its nutrient profile.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.21g
11% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1020.63mg
44% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (12.7g)+8
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (1020.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 52
Lipton PASTA SIDES ALFREDO BROCCOLI achieves a FoodScore of 52/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers 12.7g of protein and 3.21g of fiber per 100g, which are beneficial components often lacking in similar convenience foods. It also provides meaningful amounts of iron (13% DV) and Vitamin A (18% DV). However, a major detractor is its high sodium content, which stands at 1020.63mg per 100g. This amount significantly exceeds recommendations for a single serving and incurs a substantial penalty in the FoodScore calculation. The presence of enriched macaroni product as the primary ingredient, along with various stabilizers and flavor enhancers like maltodextrin and disodium guanylate, classifies this product as NOVA 4, indicating it is ultra-processed. This classification also contributes a penalty to its overall score. Compared to a generic whole-grain pasta equivalent, this Lipton product contains more sodium and is more processed, though it may offer a higher protein content due to added cheese ingredients.
Health benefits
What the nutrients in lipton pasta sides alfredo broccoli actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, making you feel fuller for longer. While not a primary protein source for a meal, it can supplement other protein-rich foods.
Contains Dietary Fiber
With 3.21g of fiber per 100g, Lipton PASTA SIDES ALFREDO BROCCOLI offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While this amount is not exceptionally high, it is a positive attribute for a convenience pasta dish and can help meet daily fiber recommendations when combined with other fiber-rich foods.
Provides Key Micronutrients
This Lipton product contributes to the intake of several important micronutrients, including iron (13% DV) and Vitamin A (18% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. Although not a comprehensive source of all vitamins and minerals, these contributions are notable for a processed grain product.
Lipton PASTA SIDES ALFREDO BROCCOLI scores 52/100 (Decent) on FoodScore, primarily due to its high sodium content despite contributions from protein and fiber.
How to eat it
Lipton PASTA SIDES ALFREDO BROCCOLI is typically prepared as a quick side dish for lunch or dinner. It's designed for convenience, often served alongside a protein and vegetable. A common portion is 2/3 cup, but it's easy to consume more, which can significantly increase sodium intake.
To enhance the nutritional value, pair this pasta side with a lean protein source like grilled chicken or fish.
Increase vegetable intake by mixing in extra steamed broccoli, spinach, or peas to boost fiber and micronutrients.
Be mindful of the 2/3 cup serving size to manage sodium intake, as the product is high in sodium.
Consider using half a packet of seasoning and adding your own herbs and spices to further reduce sodium.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high sodium content (1020.63mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. Ingredients like maltodextrin and disodium guanylate are common in ultra-processed foods and contribute to the NOVA 4 classification, which may be a consideration for consumers aiming to reduce their intake of highly processed items. While generally safe for most, moderation is key due to the sodium level.
Lipton PASTA SIDES ALFREDO BROCCOLI scores 52/100, placing it in the 'Decent' category. While it offers some protein and fiber, its high sodium content is a significant nutritional drawback. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods, but it is not a 'healthy' staple.
How does Lipton PASTA SIDES ALFREDO BROCCOLI compare to a generic whole-grain pasta?
Compared to a generic whole-grain pasta, Lipton PASTA SIDES ALFREDO BROCCOLI is significantly higher in sodium and is classified as ultra-processed (NOVA 4). A plain whole-grain pasta typically offers more fiber and fewer additives. However, this Lipton product provides more protein due to the cheese ingredients.
What is 'enriched macaroni product' in this Lipton product?
'Enriched macaroni product' refers to pasta made from refined wheat flour (semolina and durum flour) that has had certain nutrients, like niacin, iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps restore some of the micronutrients lost during milling of the grain.
What is a reasonable portion size for Lipton PASTA SIDES ALFREDO BROCCOLI?
The declared serving size is 2/3 cup. Adhering to this portion is important, especially given the high sodium content of 1020.63mg per 100g. Consuming larger portions will significantly increase your intake of sodium and calories, making it harder to maintain a balanced diet.
Can I reduce the sodium in Lipton PASTA SIDES ALFREDO BROCCOLI?
Yes, you can reduce the sodium content by using only a portion of the included seasoning packet and adding your own unsalted herbs and spices for flavor. You could also dilute the flavor by adding extra plain cooked pasta or vegetables. This can help make the product a more suitable option for those monitoring their sodium intake.
Are there similar pasta side dishes that are less processed?
Many brands like Barilla or Ronzoni offer whole-grain pasta options that are less processed than Lipton PASTA SIDES ALFREDO BROCCOLI. While these won't come with a pre-made sauce, they allow for greater control over ingredients like sodium and fat when you prepare your own sauce from scratch, making them a less processed alternative.