Nothing significantly penalised here. Well done.
LUNDBERG BLACK PEARL RICE achieves a FoodScore of 75 out of 100, placing it in the 'Very good' category. This score is largely attributed to its robust nutritional profile, particularly its high fiber and protein content. Per 100g, this product delivers 8.89g of fiber, which contributes 11 bonus points to its score, and 8.89g of protein, adding another 4 bonus points. The ingredient list, featuring only ECO-FARMED WHOLE GRAIN BLACK PEARL RICE, reflects its minimally processed nature, earning 8 bonus points as a NOVA class 2 food. While most micronutrients are not present in significant amounts, the presence of Vitamin C contributes 2 bonus points. Notably, the product contains 0g of added sugar, 0g of saturated fat, and only 11mg of sodium per 100g, avoiding common penalties. Compared to a generic whole-grain equivalent, LUNDBERG BLACK PEARL RICE stands out for its high fiber density and simple ingredient list, making it a strong choice for those seeking nutrient-dense whole grains.
What the nutrients in lundberg black pearl rice actually do for you, grounded in established dietary science.
LUNDBERG BLACK PEARL RICE is an excellent source of dietary fiber, providing 8.89g per 100g. This high fiber content is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like this rice can contribute to overall gut health and may help in managing satiety, which can be beneficial for weight management.
With 8.89g of protein per 100g, this black pearl rice offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness and satiety after meals. Incorporating protein-rich whole grains like LUNDBERG BLACK PEARL RICE into your diet can help manage hunger and support lean body mass.
The deep, dark color of black pearl rice is indicative of its anthocyanin content, which are powerful antioxidants. While not explicitly listed in the micronutrient breakdown, these compounds are naturally present in black rice and contribute to its potential health benefits. Antioxidants help protect the body's cells from damage caused by free radicals, supporting overall cellular health.
Black pearl rice is a versatile whole grain commonly used as a side dish or as a base for various meals. Its chewy texture and slightly nutty flavor make it a good alternative to white rice or other grains. A typical serving size is 0.25 cup dry, which expands significantly when cooked.
LUNDBERG BLACK PEARL RICE is a straightforward product with a very simple ingredient list: ECO-FARMED WHOLE GRAIN BLACK PEARL RICE. This means it is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, making it a suitable choice for individuals with these sensitivities. It also contains no added sugars, artificial sweeteners, or preservatives. As a whole grain, it is generally well-tolerated. Individuals with specific digestive sensitivities to high-fiber foods might experience mild discomfort if consumed in very large quantities, but this is typical for any fiber-rich food. Overall, there are no specific cautions or interactions associated with this product beyond general dietary considerations.