LUNDBERG FAMILY FARMS COUNTRYWILD RICE earns a FoodScore of 68/100 (Good), primarily driven by its **high fiber content** and status as a minimally processed whole grain blend.
This product scores 68/100, indicating a good nutritional profile.
It provides 6.7g of fiber per 100g, contributing significantly to daily intake.
The product contains 0g of added sugar and 0mg of sodium.
As a NOVA class 2 food, it is a minimally processed whole grain option.
Consider this rice blend as a versatile base for various meals.
Scores +21 points above the grain category average (47/100 across 2269 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
LUNDBERG FAMILY FARMS COUNTRYWILD RICE achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its robust nutritional profile, particularly its fiber and protein content, and its classification as a minimally processed food. The product receives 8 bonus points for its 6.7g of fiber per 100g, which is a significant contribution towards daily fiber recommendations. An additional 2 bonus points are awarded for its 6.7g of protein per 100g. Furthermore, its NOVA class 2 designation, meaning it consists of processed culinary ingredients like whole grains, earns it another 8 bonus points, reflecting its less processed nature compared to many other packaged foods. The ingredient list, featuring LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, and WHOLE GRAIN BLACK JAPONICA RICE, confirms its whole grain composition. Notably, this product contains 0g of added sugar, 0mg of sodium, and 0g of saturated fat, avoiding common penalties found in other packaged foods. Compared to a generic whole-grain equivalent, this LUNDBERG FAMILY FARMS blend aligns well with nutritional guidelines, offering a similar or superior fiber and protein density without undesirable additives.
Health benefits
What the nutrients in lundberg family farms countrywild rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This LUNDBERG FAMILY FARMS rice blend is an excellent source of dietary fiber, providing 6.7g per 100g. Dietary fiber, particularly the insoluble fiber found in whole grains, is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like this wild rice blend can contribute to a healthy digestive system by adding bulk to stool and facilitating its passage. Regular consumption of adequate fiber is a key component of a balanced diet.
Contributes to Satiety and Weight Management
With 6.7g of fiber and 6.7g of protein per 100g, LUNDBERG FAMILY FARMS COUNTRYWILD RICE can help promote feelings of fullness and satiety. Both fiber and protein are known to slow digestion, which can help reduce overall calorie intake by making you feel satisfied for longer after meals. This can be beneficial for weight management efforts, as feeling full can prevent overeating and snacking between meals. Choosing nutrient-dense whole grains like this can be a strategic part of a balanced eating pattern.
Provides Essential Micronutrients
While not fortified, this whole grain blend naturally offers some essential micronutrients. It provides 4% DV of iron per 100g, which is important for oxygen transport in the blood and preventing iron deficiency. Whole grains like the LONG GRAIN BROWN RICE in this product also naturally contain B vitamins, magnesium, and zinc, even if not listed with a %DV on the label. Incorporating a variety of whole grains helps ensure a broader intake of these vital nutrients for overall health.
LUNDBERG FAMILY FARMS COUNTRYWILD RICE earns a FoodScore of 68/100 (Good), primarily driven by its high fiber content and status as a minimally processed whole grain blend.
How to eat it
LUNDBERG FAMILY FARMS COUNTRYWILD RICE is typically consumed as a side dish or a base for main courses. A common serving size is 45g (dry), which yields about 1 cup cooked. It's a versatile grain that can be incorporated into various meals.
Pair with lean protein sources like grilled chicken or fish and a generous portion of non-starchy vegetables for a balanced meal.
Use as a base for grain bowls, adding roasted vegetables, a healthy fat like avocado, and a light vinaigrette.
Incorporate into soups or stews to add heartiness and fiber.
Prepare a larger batch at the beginning of the week for convenient meal prep throughout busy days.
Things to keep in mind
This LUNDBERG FAMILY FARMS COUNTRYWILD RICE product is generally considered safe for consumption by most individuals. The ingredient list is straightforward, containing only whole grain rice varieties (LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE) with no added sugars, sodium, or artificial ingredients. There are no common allergens explicitly declared on the label, and as a single-ingredient whole grain product, it is naturally gluten-free. Individuals with specific sensitivities to rice or grains should consult a healthcare professional, but for the general population, there are no significant cautions associated with this product's ingredients or formulation.
Is LUNDBERG FAMILY FARMS COUNTRYWILD RICE healthy?
Yes, LUNDBERG FAMILY FARMS COUNTRYWILD RICE is a healthy choice, earning a FoodScore of 68/100. It is a minimally processed whole grain blend that provides good amounts of fiber (6.7g/100g) and protein (6.7g/100g). It contains no added sugar, sodium, or saturated fat, aligning well with dietary guidelines for a nutrient-dense carbohydrate source.
How does LUNDBERG FAMILY FARMS COUNTRYWILD RICE compare to other rice brands?
Compared to many white rice products, LUNDBERG FAMILY FARMS COUNTRYWILD RICE offers significantly more fiber and protein because it is a whole grain blend. For instance, a typical white rice like Uncle Ben's Ready Rice Original Long Grain would have less fiber and protein. This product provides a more complete nutritional profile than refined grain options.
What is 'WHOLE GRAIN BLACK JAPONICA RICE'?
WHOLE GRAIN BLACK JAPONICA RICE is a specific variety of whole grain rice known for its dark color and slightly nutty flavor. Like other whole grains, it retains its bran, germ, and endosperm, which are the parts that contain fiber, vitamins, and minerals. Its inclusion contributes to the product's overall fiber content and unique texture.
What is a recommended serving size for this wild rice blend?
The recommended serving size for LUNDBERG FAMILY FARMS COUNTRYWILD RICE is 45g (dry), which yields approximately 1 cup cooked. This portion provides a good amount of carbohydrates, fiber, and protein. Adjusting portion sizes based on individual caloric and macronutrient needs is always recommended for a balanced diet.
Can I use this rice blend in sweet dishes?
While typically used in savory dishes, this wild rice blend can be adapted for sweet applications, similar to how brown rice is used. Its nutty flavor profile could complement dishes like rice pudding with fruit or a breakfast bowl with cinnamon and nuts. Experiment with small amounts to see if the texture and flavor suit your preference for sweet preparations.