LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA, ELBOW
LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA, ELBOW scores 72/100 (Good), primarily driven by its **high fiber content** and minimal processing.
FoodScore: 72/100 (Good), indicating a nutritionally sound choice.
Contains 7.1g of fiber per 100g, contributing significantly to daily intake.
Zero added sugar and 0mg sodium, aligning with healthy dietary patterns.
Compares favorably to refined grain pastas due to its whole grain nature.
A versatile base for meals, easily paired with vegetables and lean proteins.
Scores +25 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA, ELBOW achieves a FoodScore of 72/100, categorized as 'Good'. This score reflects its strong nutritional profile, particularly its fiber content of 7.1g per 100g, which earned a significant bonus. The product also received a bonus for its protein content, providing 7.1g per 100g. Furthermore, the presence of 2.57mg of iron, contributing 14% of the Daily Value, added a micronutrient bonus. A notable positive is its classification as NOVA class 2, indicating it is a minimally processed culinary ingredient, which also contributed positively to its score. The ingredient list, consisting solely of organic brown rice flour, supports this minimal processing. This product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. When compared to a generic whole-grain equivalent, this product performs well due to its simple formulation and nutrient density, particularly its fiber and iron contributions without undesirable additives.
Health benefits
What the nutrients in lundberg family farms organic brown rice pasta, elbow actually do for you, grounded in established dietary science.
Supports Digestive Health
This LUNDBERG FAMILY FARMS pasta is made from organic brown rice flour, providing 7.1g of fiber per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like this pasta can contribute to a feeling of fullness, which may aid in weight management by reducing overall calorie intake.
Provides Essential Micronutrients
While not a primary source of all micronutrients, this brown rice pasta contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is vital for oxygen transport in the blood and plays a role in energy production. Incorporating foods that provide even modest amounts of essential minerals like iron can help meet daily nutritional requirements, especially when part of a balanced diet.
A Whole Grain Option
As a product made from whole grain brown rice flour, this pasta offers the benefits associated with whole grains. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which contain fiber, vitamins, and minerals. Choosing whole grain options like this LUNDBERG FAMILY FARMS pasta over refined grain alternatives can contribute to a diet rich in complex carbohydrates and beneficial plant compounds.
LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA, ELBOW scores 72/100 (Good), primarily driven by its high fiber content and minimal processing.
How to eat it
Brown rice pasta is a versatile grain product commonly used as a base for various meals, similar to traditional wheat pasta. It's often consumed as part of lunch or dinner, typically in a 2-ounce dry serving size, providing a source of complex carbohydrates.
Pair with a variety of colorful vegetables and a lean protein source like chicken or beans to create a balanced meal.
Be mindful of portion sizes; a 2-ounce dry serving is a common recommendation, but adjust based on your individual energy needs.
Use this pasta as a base for cold pasta salads, incorporating fresh herbs, olive oil, and a mix of raw or lightly cooked vegetables.
Experiment with different sauces, from light tomato-based options to pestos, to enhance flavor without adding excessive sodium or saturated fat.
Things to keep in mind
This product is made from organic brown rice flour and does not contain common allergens like wheat, soy, or dairy, making it a suitable option for individuals with gluten sensitivities or allergies to those ingredients. The ingredient list is very simple, with no artificial colors, flavors, or preservatives. There are no specific additives in this product that typically raise significant concerns for the general population. As with any food, individuals with specific dietary restrictions or health conditions should review the ingredient list and nutritional information to ensure it aligns with their needs.
Is LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA, ELBOW healthy?
With a FoodScore of 72/100 (Good), LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA, ELBOW is considered a healthy choice. It is a whole grain product that provides good amounts of fiber and protein, and it is free from added sugars and sodium. Its simple ingredient list also contributes to its positive nutritional profile.
How does LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA compare to traditional wheat pasta?
Compared to traditional refined wheat pasta, LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA offers a higher fiber content and is naturally gluten-free. While both can be part of a healthy diet, this brown rice pasta provides the benefits of a whole grain, similar to how Barilla Whole Grain pasta would compare to their refined white pasta.
What is 'organic brown rice flour' and why is it important?
Organic brown rice flour is simply brown rice that has been milled into a flour, grown without synthetic pesticides or fertilizers. It's important because it means the pasta retains the bran and germ of the rice kernel, providing more fiber, vitamins, and minerals than refined white rice flour. This contributes to its whole grain status.
What is a recommended serving size for this pasta?
A typical recommended serving size for LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA, ELBOW is 2 ounces (dry weight). This portion provides a good amount of complex carbohydrates and fiber. Adjust your serving size based on your individual caloric needs and activity level to maintain a balanced diet.
Can this pasta be used in gluten-free recipes?
Yes, absolutely. Since LUNDBERG FAMILY FARMS ORGANIC BROWN RICE PASTA is made solely from organic brown rice flour, it is naturally gluten-free. It can be directly substituted for wheat-based pasta in most recipes, making it an excellent option for individuals following a gluten-free diet or those with celiac disease.