LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE
LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE scores 67/100 (Good), primarily driven by its status as a minimally processed whole grain with a notable fiber and protein content.
This product earns a FoodScore of 67/100, indicating a good nutritional profile.
It provides 4.4g of fiber and 8.9g of protein per 100g, contributing to satiety.
As a NOVA class 2 food, it is considered minimally processed, aligning with dietary guidelines.
It contains 0g of added sugar and 0mg of sodium, making it a neutral base for meals.
This rice is a versatile whole grain option, suitable for various culinary applications.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
4.4g
16% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.4g)+5
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional foundation as a whole grain. The product receives significant bonuses for its fiber content, providing 4.4g per 100g, which is beneficial for digestive health. Additionally, its protein contribution of 8.9g per 100g adds to its nutritional value. A key factor in its favorable score is its classification as NOVA class 2, meaning it is a processed culinary ingredient, which aligns well with dietary recommendations for minimally processed foods. The ingredient list, consisting solely of ORGANIC SPROUTED BROWN BASMATI RICE, indicates no added sugars, sodium, or unhealthy fats, preventing any penalties. Compared to a generic whole-grain equivalent, this product stands out due to its sprouted nature, which can enhance nutrient bioavailability, though the core nutritional metrics remain comparable to other quality brown rice options.
Health benefits
What the nutrients in lundberg family farms organic sprouted brown basmati rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This LUNDBERG FAMILY FARMS rice is a good source of dietary fiber, with 4.4g per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements and helping to prevent constipation. Including fiber-rich foods like this sprouted brown basmati rice can contribute to overall gut health and may help regulate blood sugar levels by slowing down glucose absorption. It serves as an excellent base for meals, ensuring you incorporate adequate fiber into your diet.
Contributes to Satiety and Muscle Maintenance
With 8.9g of protein per 100g, LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE offers a notable amount of this essential macronutrient. Protein is vital for muscle repair and growth, and it plays a significant role in satiety, helping you feel fuller for longer after meals. Incorporating this rice into your diet can support your protein intake goals, especially when combined with other protein sources, contributing to better appetite control and overall energy balance.
Provides a Minimally Processed Whole Grain Option
As a NOVA class 2 food, this product is considered a minimally processed culinary ingredient. Its single ingredient, ORGANIC SPROUTED BROWN BASMATI RICE, means it retains the natural nutrients found in the whole grain, including its bran and germ. Choosing minimally processed whole grains over refined grains is a cornerstone of healthy eating, providing complex carbohydrates, vitamins, and minerals. This rice offers a nutrient-dense carbohydrate source without the added sugars, sodium, or unhealthy fats often found in more processed foods.
LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE scores 67/100 (Good), primarily driven by its status as a minimally processed whole grain with a notable fiber and protein content.
How to eat it
LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE is typically consumed as a side dish or a base for main courses. A common serving size is 1/4 cup dry, which expands significantly when cooked. It's a versatile grain that can be incorporated into various meals, offering a hearty and nutritious foundation.
Pair with lean protein and a variety of vegetables to create a balanced and complete meal.
Use as a base for grain bowls, stir-fries, or salads to add complex carbohydrates and fiber.
Prepare a larger batch at the beginning of the week for convenient meal prep throughout busy days.
Consider using it in homemade pilafs or as a stuffing for vegetables to enhance nutrient density.
Things to keep in mind
This product is remarkably clean from a cautions perspective. The ingredient list contains only ORGANIC SPROUTED BROWN BASMATI RICE, meaning there are no common allergens declared such as milk, soy, wheat, tree nuts, peanuts, or egg. Furthermore, it is free from artificial sweeteners, colors, preservatives, and emulsifiers that might be a concern for some individuals. There are no added sugars or excessive sodium, making it suitable for most dietary needs, including those managing blood sugar or blood pressure. Individuals with specific sensitivities to rice are rare, but as with any food, moderation and awareness of personal tolerance are advised.
Is LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE healthy?
Yes, LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE is considered a healthy choice, earning a FoodScore of 67/100. It is a minimally processed whole grain that provides beneficial fiber and protein, with no added sugars or sodium. Its simple ingredient list supports a nutrient-dense diet.
How does LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE compare to white rice?
Compared to white rice, LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE is nutritionally superior. White rice has had its bran and germ removed, losing most of its fiber, vitamins, and minerals. This product, like other brown rice varieties such as Uncle Ben's Whole Grain Brown Rice, retains these components, offering significantly more fiber and a better overall nutrient profile.
What does 'sprouted' mean for this rice?
Sprouted rice means the grain has been soaked and allowed to begin germinating before being dried. This process can enhance the bioavailability of certain nutrients and may make the rice easier to digest for some individuals. It doesn't significantly alter the macro-nutrient profile but can improve the overall nutritional quality.
What is a recommended portion size for this rice?
A recommended portion size for LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE is 1/4 cup dry, which yields about 3/4 cup cooked. This amount provides a good balance of carbohydrates and fiber without excessive calories. Adjust portions based on your individual energy needs and dietary goals.
Can this rice be used in sweet dishes?
Yes, while often used in savory dishes, LUNDBERG FAMILY FARMS ORGANIC SPROUTED BROWN BASMATI RICE can certainly be used in sweet applications. Its slightly nutty flavor can complement dishes like rice pudding, breakfast bowls with fruit, or even as a base for healthier dessert options. Just be mindful of added sugars in your recipe.