LUNDBERG FAMILY FARMS ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE, SWEET CORN & BELL PEPPER
LUNDBERG FAMILY FARMS ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO scores 54/100 (Decent) due to its notable sodium content, despite providing whole grains and some micronutrients.
This LUNDBERG FAMILY FARMS risotto scores 54/100, placing it in the Decent category.
It provides 5.59g of fiber and 7.41g of protein per 100g.
A significant concern is the sodium content, at 814.81mg per 100g.
Classified as NOVA 3, indicating it is a processed food product.
Portion control is important due to the sodium level, especially when adding other salty ingredients.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.59g
20% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
814.81mg
35% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (7.4g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (814.8mg)-4
Processed (NOVA 3)-5
Why it scores 54
LUNDBERG FAMILY FARMS ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO achieves a FoodScore of 54 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 5.59g per 100g, which contributes to satiety and digestive health. It also offers 7.41g of protein per 100g, a beneficial macronutrient. Furthermore, the presence of Vitamin A (21% DV) and Vitamin C (10% DV) per 100g adds to its micronutrient profile. However, the product incurs penalties primarily due to its high sodium content, at 814.81mg per 100g, which is a significant factor for many consumers. As a NOVA class 3 product, it is considered processed, which also contributes a penalty to its overall score. The ingredient list includes organic nonfat dry milk and natural flavors, common in processed foods. Compared to a generic whole-grain equivalent, this product offers convenience but with a higher sodium load.
Health benefits
What the nutrients in lundberg family farms organic sweet corn & bell pepper sprouted risotto whole grain brown arborio rice, sweet corn & bell pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LUNDBERG FAMILY FARMS risotto provides 5.59g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help with satiety, potentially aiding in weight management. The primary source of this fiber is the organic sprouted brown arborio rice, a whole grain. Including fiber-rich foods in the diet is a key recommendation from dietary guidelines.
Contains Protein
With 7.41g of protein per 100g, this product offers a moderate amount of this essential macronutrient. Protein is crucial for muscle repair and growth, and it also plays a role in enzyme and hormone production. While not a primary protein source, it can contribute to the overall protein content of a meal, especially when combined with other protein-rich foods. The protein content comes from the whole grain rice and organic nonfat dry milk.
Provides Key Micronutrients
LUNDBERG FAMILY FARMS ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO contains notable amounts of Vitamin A (21% DV) and Vitamin C (10% DV) per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen formation. These vitamins are likely contributed by the organic freeze-dried corn and organic dried bell peppers present in the product.
LUNDBERG FAMILY FARMS ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO scores 54/100 (Decent) due to its notable sodium content, despite providing whole grains and some micronutrients.
How to eat it
This LUNDBERG FAMILY FARMS risotto is designed as a convenient side dish or a base for a meal. It is typically prepared by adding water or broth and simmering, making it a quick option for busy weeknights. A common portion size is around 2 ounces dry, which yields a larger cooked portion. Be mindful of additional ingredients that might increase sodium or fat.
To balance the meal, pair this risotto with a source of lean protein like grilled chicken or fish, and a large serving of non-starchy vegetables.
Consider using low-sodium broth instead of water during preparation to help manage the overall sodium content of your meal.
Use this risotto as a base and add fresh, colorful vegetables like spinach, mushrooms, or zucchini to boost nutrient intake and fiber.
Portion control is key; measure out the dry serving size to ensure you are consuming a controlled amount of sodium.
Things to keep in mind
Consumers should be aware of the sodium content in LUNDBERG FAMILY FARMS ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO, which is 814.81mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when incorporating the product into their diet. The product contains organic nonfat dry milk, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes natural flavors, which can be derived from various sources, though the specific components are not disclosed. While generally recognized as safe, some individuals may prefer products with simpler ingredient lists. There are no artificial colors or sweeteners listed.
Is LUNDBERG FAMILY FARMS ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO healthy?
This LUNDBERG FAMILY FARMS risotto scores 54/100, placing it in the 'Decent' category. It offers whole grains, fiber, protein, and some vitamins. However, its sodium content is high, which is a factor to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does LUNDBERG FAMILY FARMS compare to a generic whole-grain risotto?
Compared to a generic whole-grain risotto made from scratch, this LUNDBERG FAMILY FARMS product offers convenience but typically has a higher sodium level. A homemade version would allow for complete control over ingredients, including the amount of salt and any added fats. This product is a NOVA class 3, indicating it is a processed food, unlike a simple whole grain.
What is 'organic sprouted brown arborio rice'?
Organic sprouted brown arborio rice is a whole grain rice that has undergone a sprouting process. Sprouting can sometimes enhance the bioavailability of nutrients and may make the grain easier to digest for some individuals. It retains the bran and germ, providing more fiber and nutrients than refined white rice.
What is a recommended portion size for this risotto?
The recommended serving size is 2 ounces (dry), which yields a larger cooked portion. It's important to stick to this portion size, especially given the sodium content of 814.81mg per 100g. Adjusting other sodium sources in your meal can help manage your daily intake when consuming this product.
Can I add other ingredients to this risotto?
Yes, you can enhance this risotto by adding various ingredients. Consider incorporating fresh or frozen vegetables like peas, asparagus, or mushrooms for added fiber and micronutrients. You can also stir in a source of lean protein, such as cooked chicken or shrimp, to create a more complete and balanced meal. Be mindful of the sodium in any additional ingredients.
Is this product suitable for individuals with dairy allergies?
No, this product is not suitable for individuals with dairy allergies or lactose intolerance. The ingredient list clearly states organic nonfat dry milk, which is a dairy-derived ingredient. Always check the ingredient list carefully if you have food allergies or sensitivities.